
The Sticky Middle
It's a short episode this week as we discuss the sticky middle. That part of your journey where you're not uncomfortable anymore, but you also haven't hit your goals yet. This is the point where most people start to fall

Hosted by Fortified Coaching · 🇺🇸 US · EN · 52 episodes
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The Fortified Coaching podcast covers all things health, fitness and nutrition as well as current topics with Joe, Nina and Steve, the Fortified Coaching Team.
Fortified Coaching hosts The Fortified Coaching Podcast, a health show with 52 episodes published.

It's a short episode this week as we discuss the sticky middle. That part of your journey where you're not uncomfortable anymore, but you also haven't hit your goals yet. This is the point where most people start to fall

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Today we are joined by Jamie Taylor. One of the owners of the best Gym/Hyrox facilities in Teesside - Function Fitness Hubs. IG - Function Fitness Hub They are an ever expanding, customer focused facility who pride thems

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In this episode we are back on the peptide topic, this time discussing how to come off GLP-1 medication successfully PS. If you are interested in finding out where you are at with your diet, training and mindset, then ta

In this episode we answer some questions from our IG audience PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straigh

In this episode Joe discusses his past dieting experiences and how he rates each approach PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test

In this episode Joe has his say on a few things that have been on mind PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your result

In this episode we catch up with all things health and fitness in January PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your res

In this episode Nina shares her thoughts about maintaining your weight with some truths that some people dont like to hear PS. If you are interested in finding out where you are at with your diet, training and mindset, t

In this episode we talk about Christmas and social events. What we have to look forward to and how we are going to enjoy them without going crazy and falling off track PS. If you are interested in finding out where you a

In this episode we discuss the aggressive fat loss approach that Health Coach and PT Michael Williams uses with his clients and in his service within the NHS. If you want to give Michael a follow, here's his IG - Michael

learn how to navigate Christmas without ruining your progress

In this episode we discuss meal plans. Who needs one and when is it, if ever, important to have one? PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our

In this episode chat with Mark from Autonomy Coaching and get his take on things within the fitness industry and working with clients You can find his IG here AutonomyCoaching PS. If you are interested in finding out w

In this episode chat with Mark from Autonomy Coaching and get his take on things within the fitness industry and working with clients You can find his IG here AutonomyCoaching PS. If you are interested in finding out w

In this episode we discuss all things macros, more specifically, who should be tracking what. PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE t

In this episode we discuss the differences between a traditional bulk and cut approach vs a body re-comp approach PS. If you are interested in finding out where you are at with your diet, training and mindset, then take

In this episode we talk about the things the fitness influencers wont tell you PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get you
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The Fortified Coaching Podcast is hosted by Fortified Coaching. The show is categorised under health (fitness) and has published 52 episodes.
The Fortified Coaching Podcast has published 52 episodes.
The Fortified Coaching Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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The Fortified Coaching Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Fortified Coaching Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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