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Hosted by Unknown Host · EN · 73 episodes
Established thought leaders with verified media credentials.
Welcome to ThatGirl Nourished— where we ditch diet culture and fuel real freedom. Hosted by Certified Holistic Nutritionist & Mindset Coach Meagan Murtonen, each episode blends science-backed nutrition with subconscious reprogramming so you can boost energy, balance your body, and finally feel good without restriction.
Unknown Host hosts THAT girl Nourished, a general show with 73 episodes published.
In this episode, we’re talking about the one habit every hot girl has in common: they eat breakfast. Not a granola bar. Not coffee with “a little something.” A real breakfast with protein, fiber, and fat — the kind that
In today’s episode, we’re talking about something that literally changes how you look AND feel: real hydration — inside and out. If you’ve been drinking water all day and still feel tired, bloated, puffy, or dull… it’s n
You’re doing “everything right” — eating better, trying to be consistent — but you keep ending up back where you started. That’s not a discipline issue. That’s a belief issue. In this episode, we’re uncovering the though
Let’s be real — nothing kills hot-girl energy faster than feeling bloated. That heavy, uncomfortable feeling that makes you want to hide under a blanket? We’re not doing that anymore. In this episode, we’re talking about
Let’s clear this up once and for all: caring about how you look doesn’t make you vain — it makes you intentional. In this episode, we talk about how taking care of your appearance is not superficial. It’s a form of self-
our inner hot girl already exists — you’ve just forgotten how to access her. In today’s episode, we’re anchoring in the hot-girl energy that lives inside you — confidence, power, and that effortless sexiness that comes f
Guilt keeps your body in stress mode. Learn the science and the subconscious tools to release it—and how to nourish in a way that calms your nervous system and boosts real energy. Food isn’t a moral test—and guilt isn’t
Turn your period into your power week. Learn the hormone shifts, the exact foods/movement to feel clear and calm, and a simple CEO ritual to set next month up for momentum. You’ve been told to power through your period.
This isn’t the kind of tired a nap can fix. This is that bone-deep exhaustion — the kind where you wake up tired, rest all weekend, or even take a vacation, and still feel completely drained. If you’ve been wondering why
This is the most vulnerable episode I've ever recorded — and honestly, I wasn’t even sure I’d share it. If you’ve ever felt like you're doing everything right but still not seeing the results… If it feels like you're mov
Even if you’re doing everything right — sleeping enough, eating “healthy,” drinking your water, and still waking up exhausted — this episode will change the way you think about energy forever. In this powerful conversati
Let’s be real — you’ve been trying to hustle like a man. Same grind, same energy, every damn day. And it’s left you burnt out, bloated, moody, and wondering why nothing sticks. Here’s the truth: you’re not broken. You’re
You don’t need another diet. You don’t need to count every calorie, cut carbs, or punish yourself at the gym. In this episode, we’re breaking down why calorie counting fails (and even backfires), how stress hormones, cra
f your brand isn’t giving hot girl energy, it’s not working. Your audience doesn’t just want to see your brand—they want to FEEL it. In this episode, I sit down with Priscilla Seitz to break down the art of embodied bran
You don’t have a discipline problem. You don’t need more motivation. The real reason you’re stuck? Your nervous system doesn’t feel safe with success. If you freeze before launching, procrastinate on visibility, or sabot
THATgirl doesn’t just glow—she radiates confidence, health, and energy. And it’s not just from expensive skincare or good lighting. It’s because she nourishes herself at every level—inside and out. Your skin is a direct
In the latest episode of the That Girl podcast, host Megan dives deep into the concept of embodying your inner "That Girl" energy. This energy is characterized by confidence, authenticity, and a relentless pursuit of one
[00:02:42] Being seen and showing up. [00:04:42] The power of self-recognition. [00:10:44] Authentic self and visibility. [00:16:35] Releasing limiting beliefs for growth. [00:18:34] Quantum leaping for personal growth.
In this episode of The Highest Self Academy, host Meagan delves into the concept of "quantum leaping" and what it truly means for personal transformation. She shares her own journey of understanding this powerful idea, w
In this episode of The Highest Self Academy, I dive deep into the concept of quantum leaps and how to recognize when you are in the midst of one. As we explore the transformative power of the subconscious mind, I share i
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THAT girl Nourished is hosted by Unknown Host. The show is categorised under General and has published 73 episodes.
THAT girl Nourished has published 73 episodes.
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Episodes of THAT girl Nourished average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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