Hosted by Miriam Hatoum · 🇺🇸 US · EN-US · 113 episodes
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"Nourish and Nurture" is about helping people redefine what it means to be healthy, confident, and strong, embracing a joyful and livable approach to wellness. You’re in the right place if you want that transformation! I’ll be diving into relevant topics, sharing personal stories, fresh ideas, and practical strategies from my own journey. My hope is that these conversations will resonate with you, inspire you, and guide you along your own path to a healthier, happier you, providing insights that encourage and support you along the way.
Miriam Hatoum hosts Nourish and Nurture, a health show with 113 episodes published.
Send a text You’re Listening to the Nourish and Nurture Podcast - A Weight Watcher's Journey , Episode #115, The Power of "I AM" and Setting Your Goals . Goals without action are only wishes. To move your whys and goals
Send a text You’re Listening to the Nourish and Nurture Podcast - A Weight Watcher's Journey , Episode #114, Slow Down and Feel Your Best. We always hear that it takes 20 minutes to feel full after you have eaten. What a
Send a text You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #111: Use Your WHY Power and Not Your WILL Power. WHYs need to be fluid and ever-changing. There is nothing wrong – at
Send a text You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #110: Boxes and Boundaries: When a Chip is Just a Chip. What might drive you to eat food that would supersede the impor
Send a text You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #109: More Summer Strategies . Miriam reminds you of the summer strategies from Episode 107: Protocol Meal Planning, th
Send a text You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #108: Ladder Those Thoughts. Self-talk is your inner voice. It is what you are telling yourself all day long as your da
Send a text You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #107: Keep Your Cool During Summertime: Parties, Vacations and Travel. I don’t know about you, but whenever I followed
Send a text You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #106 , Give Yourself Some Grace. It is not your relationship with food that determines whether you can stick to a progr
Send a text You’re Listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #105, Triggers and Habits. We all have triggers and habits. When you want to eat because of triggers and habits, we cal
Send a text You’re Listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #: 103, When to Journal: Five Ways to Plan Your Food Journal. In this episode Miriam gives you five ways to keep a food
Send a text You’re Listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #: 104, Key Ingredients for Your Food Journal. In this week's episode, Miriam gives you key ingredients to gain the bes
Send a text You’re Listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #: 102, Course Correcting: Fail Small Not Big . In Miriam's dieting efforts throughout the years, she tended to be a sl
Send a text You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode 101: What is Your Home Base? Our lives are busy and sometimes hectic. It is important to understand home-base eating. I
Send a text You’re Listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #100, Gentle Improvements with Kaizen. This is The Nourish and Nurture Podcast's ONE HUNDREDTH episode and so Miriam wa
Send a text You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #99 , The Scale is a Lying Liar that Lies. Your weight fluctuates daily or even hourly or minute to minute, and because
Send a text You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #98: Easy Changes for Lasting Transformation Continuing on from last week, with making your next-best decision to get b
Send a text You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #97: Getting Back on the Wagon. This week’s episode is recovering from setbacks by making your next best decision. We o
Send a text Welcome to The Nourish and Nurture Podcast: A Weight Watcher's Journey, Episode 96. Learn about Miriam's first step in coming out of her comfort zone with what she is choosing to eat. Sweet Potato Breakfast:
Send a text Episode 95: Dieting vs. Sustainable Wellness Most diets are not designed with you in mind. So if diets don't work, what does? This episode gives a brief look at three sustainable wellness practices: Impact of
Send a text Episode 94: Let's Work On that Mindset This episode explores your relationship with yourself, which sets the stage for your relationship with food and eating. I give you my personal story of when I didn't eve
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Nourish and Nurture is hosted by Miriam Hatoum. The show is categorised under health (fitness) and has published 113 episodes.
Nourish and Nurture has published 113 episodes.
Nourish and Nurture regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Nourish and Nurture is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nourish and Nurture hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nourish and Nurture average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Nourish and Nurture's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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