Hosted by Unknown Host · 🇺🇸 US · EN · 59 episodes
Established thought leaders with verified media credentials.
We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
Unknown Host hosts Confident Eaters, a health show with 59 episodes published.
When I first met Chelsea, it became apparent that she was eating for all sorts of reasons: boredom, busyness, wanting to avoid a task, having a lousy day, because someone offered her food, because someone else wanted a c
Small steps come before big ones, but nobody wants to start with small steps, do we? In today's real life session with Phyllis, we'll discuss how breaking down habits into smaller, manageable parts can lead to success an
"If only I had more willpower, then I could stop overeating sweets...exercise more...and finally lose weight!" These are common beliefs amongst those who have struggled with their health goals for a long time. So you may
You may have seen the recent three-part Netflix documentary Fit for TV: The Reality of The Biggest Loser . The series revisits the hit show The Biggest Loser , which framed weight loss as a competitive transformation jou
We are back this week with another call with Georgie and her client Chelsea. In the last two weeks, Chelsea has made noticeable progress with managing her treats intake (something with which she has struggled in the past
Why is it so easy to regain weight after losing it? You follow the plan, you see the scale go down, your clothes fit better, and then somehow the weight comes back. The worst part about weight regain for some people is t
Welcome to part four and the final installment in our hormone series! Today, we are focusing on cortisol and thyroid hormones. Listen in to learn how dieting, fasting, and over-exercising impact these key hormones that c
If you’ve ever felt like your appetite is totally out of whack—always hungry, never hungry, craving everything, or suddenly full after three bites—you’re not alone. In this episode of Confident Eaters, Georgie and Christ
The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact vario
In this episode, we address a listener's concern about whether years of dieting and intermittent fasting have affected her hormones. The term 'hormone balancing' is widely used in wellness marketing, but it often lacks s
It's common for many of the people we work with to desire to lose weight. However, many of them have been on and off the diet roller coaster for a large portion of their life, and can get burnt out from pursuing a goal o
Today, we join a conversation with my (Georgie's) client Kerry, who is close to graduating. We only have a couple weeks left of working together, and she has lost weight successfully and steadily. She's been through this
Today, we join Georgie and her client Chelsea once again. Chelsea has been making great progress, and you will see that she's somebody who has always taken a very easygoing approach to meeting her goals to lose body fat
Have you ever started a house project, knowing you have the tools you need, but you can't find the toolbox? You can experience the same thing when you are trying on new skills to cope with the difficulties of life, but f
In today's episode, we are going to talk about some of the things that our clients have raved to us recently about. Sometimes, more than one of our clients will really love a certain product or app independently, so we h
Today we are going to hear another call between Georgie and her client Chelsea. When you are managing your weight and seeing the scale go in the direction you want it to, it's important to keep weight loss in perspective
If you’ve resolved year after year to lose weight without seeing lasting results—or tried to stop caring about weight altogether but found it impossible to let go—you’re not alone. In this episode, we dive into a recent
Winter is here! For many of us, it's a long stretch of the year—one that can throw a wrench in even the best-laid health plans. If you're someone who tries to stay active, eat well, and nurture your mental wellness throu
Maybe you are like many people we work with: you know how you want to eat, but your actual eating often looks pretty different. This can happen for all sorts of different reasons, but some of our clients can narrow it do
If you've been listening to the podcast for a while, maybe you've taken hold of many of the skills it takes to become a confident, sensible eater. And it's working! But maybe you still have times when you are more vulner
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Confident Eaters is hosted by Unknown Host. The show is categorised under health (fitness) and has published 59 episodes.
Confident Eaters has published 59 episodes.
Confident Eaters regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Confident Eaters average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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