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Not Designed for the Grind
Updated 11 days ago · Refreshed hourly
healthfitness

Not Designed for the Grind

Hosted by Period Reality · 🇺🇸 US · EN · 10 episodes

Where this show ranks

Episodes
10
Last ep.
11 days ago
Avg length
37m
Booking Probability™
35
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
15
Niche reach.
Virality (30d)
46
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Guest openness
Not signalled recently
Best topics to pitch
healthfitness

About this podcast

Women’s bodies are cyclical, but the world we live in isn’t.In Not Designed for the Grind, gynaecologist Dr. Katerina Bambang and Period Reality founder Marlou Cornelissen talk about women’s health, hormones and cycle awareness.They break down what’s really happening in our bodies, share insights from medicine and real life, and explore how understanding the menstrual cycle can change the way we live, work and lead.

healthfitness

About the host

Period Reality hosts Not Designed for the Grind, a health show with 10 episodes published.

Recent episodes

Our AI reads these to draft pitches

Minisode - PCOS Becomes PMOS. A New Era!

May 15, 202613mS1

A landmark moment in women's health calls for a quick celebration. Marlou and Dr Kat break down the news that PCOS (Polycystic Ovarian Syndrome) has been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome). They expl

Show notes

Bonus Episode - A Pause Before the Finale

Apr 20, 20265mS1

Season one is nearly complete, but we're holding the final episode for something special. In this short bonus update, Marlou shares why Episode 8 is worth the wait, including an exciting guest and a look ahead to Season

Show notes

Episode 7 - Pain, Patterns & Disconnection

Apr 12, 202656mEp. 7S1

The ovulatory phase is often framed as a time of peak energy and magnetism, but for many, it is a reminder of a cycle that is not functioning as it should. Marlou and Kat explore the realities of ovulation and painful pe

Show notes

Episode 6 - Global Storytelling

Apr 5, 20261h 6mEp. 6S1

The follicular phase brings a natural lift in energy and curiosity, but understanding your cycle isn't always straightforward. Marlou and Kat explore what it really means to become body literate, from the awkwardness of

Show notes

Episode 5 - Beyond the Average Cycle

Mar 29, 202638mEp. 5S1

Menstruation is where the cycle begins, but it’s also where many experiences go unspoken. Marlou and Kat explore what periods really look like beyond the “average”, from heavy bleeding and exhaustion to the uncertainty o

Show notes

Episode 4 - Real Talk & Rants

Mar 22, 202649mEp. 4S1

The luteal phase is often where things feel heavier, but it can also be a powerful moment for awareness and adjustment. Marlou and Kat reflect on navigating this phase in real time while building the podcast, exploring h

Show notes

Episode 3 - Speak Loud, Shine Bright

Mar 15, 202657mEp. 3S1

Around ovulation, estrogen peaks and many women experience a boost in confidence and energy. Marlou and Kat explore what’s happening hormonally during this pivotal moment in the cycle, sharing personal reflections on how

Show notes

Episode 2 - Fresh Starts & New Ideas

Mar 8, 202649mEp. 2S1

The follicular phase brings rising energy and fresh ideas. Marlou and Kat explore what’s happening hormonally and how creativity, curiosity and possibility shape this phase of the cycle. Medical Note: The content shared

Show notes

Episode 1 - The Power of the Pause

Mar 6, 202635mEp. 1S1

Meet your hosts. Dr. Katerina Bambang and Marlou Cornelissen introduce the story behind the podcast and explore the menstrual phase - why rest matters and why women were never designed for the grind. Content Warning: Thi

Show notes

Introducing Not Designed for the Grind

Mar 6, 20260mS1

Introducing Not Designed for the Grind — a new podcast by Period Reality exploring women’s health, hormones, and the power of living cyclically. Hosted by Marlou Cornelissen, founder of Period Reality & JIBE, and Dr. Kat

Show notes

Sponsors and advertisers

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Audience demographics

Age
25-44
Consumer type
Health-conscious adults

Topics covered

healthfitness

Successful pitch examples

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Best industries to pitch Not Designed for the Grind for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

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Frequently asked questions

How do I pitch Not Designed for the Grind as a podcast guest?

To pitch Not Designed for the Grind, visit https://www.periodreality.org/podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.

Who is the host of Not Designed for the Grind?

Not Designed for the Grind is hosted by Period Reality. The show is categorised under health (fitness) and has published 10 episodes.

How many episodes does Not Designed for the Grind have?

Not Designed for the Grind has published 10 episodes.

What topics does Not Designed for the Grind cover?

Not Designed for the Grind regularly covers health, fitness. It sits in the health category, with a fitness focus.

Is it hard to get booked on Not Designed for the Grind?

Not Designed for the Grind is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Not Designed for the Grind currently accepting guest pitches?

Not Designed for the Grind hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Not Designed for the Grind episodes?

Episodes of Not Designed for the Grind average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Not Designed for the Grind typically look for?

Our data rates Not Designed for the Grind's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.

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