Hosted by Period Reality · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
Women’s bodies are cyclical, but the world we live in isn’t.In Not Designed for the Grind, gynaecologist Dr. Katerina Bambang and Period Reality founder Marlou Cornelissen talk about women’s health, hormones and cycle awareness.They break down what’s really happening in our bodies, share insights from medicine and real life, and explore how understanding the menstrual cycle can change the way we live, work and lead.
Period Reality hosts Not Designed for the Grind, a health show with 10 episodes published.
A landmark moment in women's health calls for a quick celebration. Marlou and Dr Kat break down the news that PCOS (Polycystic Ovarian Syndrome) has been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome). They expl
Show notesSeason one is nearly complete, but we're holding the final episode for something special. In this short bonus update, Marlou shares why Episode 8 is worth the wait, including an exciting guest and a look ahead to Season
Show notesThe ovulatory phase is often framed as a time of peak energy and magnetism, but for many, it is a reminder of a cycle that is not functioning as it should. Marlou and Kat explore the realities of ovulation and painful pe
Show notesThe follicular phase brings a natural lift in energy and curiosity, but understanding your cycle isn't always straightforward. Marlou and Kat explore what it really means to become body literate, from the awkwardness of
Show notesMenstruation is where the cycle begins, but it’s also where many experiences go unspoken. Marlou and Kat explore what periods really look like beyond the “average”, from heavy bleeding and exhaustion to the uncertainty o
Show notesThe luteal phase is often where things feel heavier, but it can also be a powerful moment for awareness and adjustment. Marlou and Kat reflect on navigating this phase in real time while building the podcast, exploring h
Show notesAround ovulation, estrogen peaks and many women experience a boost in confidence and energy. Marlou and Kat explore what’s happening hormonally during this pivotal moment in the cycle, sharing personal reflections on how
Show notesThe follicular phase brings rising energy and fresh ideas. Marlou and Kat explore what’s happening hormonally and how creativity, curiosity and possibility shape this phase of the cycle. Medical Note: The content shared
Show notesMeet your hosts. Dr. Katerina Bambang and Marlou Cornelissen introduce the story behind the podcast and explore the menstrual phase - why rest matters and why women were never designed for the grind. Content Warning: Thi
Show notesIntroducing Not Designed for the Grind — a new podcast by Period Reality exploring women’s health, hormones, and the power of living cyclically. Hosted by Marlou Cornelissen, founder of Period Reality & JIBE, and Dr. Kat
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To pitch Not Designed for the Grind, visit https://www.periodreality.org/podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Not Designed for the Grind is hosted by Period Reality. The show is categorised under health (fitness) and has published 10 episodes.
Not Designed for the Grind has published 10 episodes.
Not Designed for the Grind regularly covers health, fitness. It sits in the health category, with a fitness focus.
Not Designed for the Grind is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Not Designed for the Grind hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Not Designed for the Grind average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Not Designed for the Grind's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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