Hosted by Niousha Haghbin · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Cycle Hood is your go to space for understanding your body, balancing your hormones, and syncing your life with your cycle. Hosted by Niousha Haghbin, integrative nutrition health coach and hormone health educator, each episode offers practical tools, expert insights, and honest conversations to help you feel at home in your body and thrive through every phase of your cycle and every cycle of your life.
Niousha Haghbin hosts Cycle Hood, a health show with 33 episodes published.
Ever wondered why some weeks you feel unstoppable and other weeks everything feels harder? In this solo episode, I'm taking you back to the basics and breaking down what actually happens in the female body throughout the
In this solo episode, I'm taking you back to the basics and breaking down what actually happens in the female body throughout the menstrual cycle. From estrogen and progesterone to energy levels, training adaptations, cr
This week on Cycle Hood, I’m joined by Engy, founder of Girliee, for a powerful conversation about period health, womanhood, entrepreneurship, and breaking taboos around menstrual care. We talk about: • The story behind
I'm back in Dubai and my heart is full. In this solo episode, I'm sharing my most personal and reflective takeaways from a yoga retreat in Sardinia, one of the world's five Blue Zones, where I spent a week disconnecting,
In this episode of Cycle Hood, I sit down with Connor — Barry’s instructor, performer, storyteller, and the person so many of us know as “Mr. Good Vibes.” But behind the energy, dancing, and unforgettable classes is a st
In this solo episode of Cycle Hood, I’m talking about one more thing we can bring back into our control when life feels uncertain: the way we nourish our brain. I’m breaking down the Antidepressant Food Scale (AFS) in a
Podcast description: In this episode of Cycle Hood, I’m joined by Isha Sharma for a deeply grounding conversation on breathwork, belonging, movement, mindfulness, and what it really means to feel at home within yourself.
In this episode of Cycle Hood, I sit down with Justine, founder of Shake Your Plants, the UAE-based water boost brand on a mission to make hydration more functional, enjoyable, and conscious. We talk about the personal h
We’re living in a moment that doesn’t feel real… And yet, our bodies know exactly what’s happening. In this solo episode, I’m opening up about what it feels like to live through uncertainty, war in the background, and th
We’re a few weeks into the year… which makes this the perfect time for a gentle New Year’s resolution check-in. In this solo episode of Cycle Hood, I invite you to pause and ask yourself: Are your goals still aligned? Do
This Valentine’s Day, we’re talking about love, but without the clichés. In this special episode of Cycle Hood, I’m joined by Dating & Relationship Coach Cybele to decode the psychology behind modern dating. We unpack at
In this special solo episode, I’m recapping my first ever half marathon at Burj to Burj — and yes, I ran it on day two of my period. So Hormone Health Coach of me! After three months of training (and a very emotionally h
This episode marks my return to Cycle Hood in 2026 — after an unplanned pause shaped by the collective trauma of what’s been unfolding in Iran. I’m not here to talk politics. I’m here to honor a lived experience, name su
In this end-of-year episode, I’m joined by Monica (@movedbymon), one of my absolute favorite coaches and human beings in Dubai, for her very first podcast conversation. We talk about the moment movement became more than
Description / show notes (copy-paste ready): In this episode of Cycle Hood, we’re doing a real “glow up” — not the overnight transformation kind, but the sustainable kind that comes from your daily habits, your inner dia
PMS can feel overwhelming, isolating, and confusing — even when you’ve been dealing with it for years. In this solo episode of Cycle Hood, I’m sharing five practical, compassionate steps to help you navigate PMS days wit
In this episode, I’m joined by Shereen Abdulla, founder of Adaye — a female-founded, Dubai-based clean period care brand — to explore what your vaginal microbiome is really exposed to each month. We talk about the hidden
The 9–5 was never designed for a woman’s body — so why are we still trying to squeeze our energy, hormones, and creativity into a system built around the male 24-hour cycle? In this solo episode of Cycle Hood, I dive int
Jade Palmer is a Nike athlete, ultra runner, co-founder of The Uncommon Club, one of my favorite Barry’s instructors — and truly, a running bestie. In this conversation, Jade opens up about her path from growing up in Ne
In this solo episode, I’m taking you behind the scenes of race season in Dubai and using it as a metaphor for something much bigger: your unique “race day” in life. I share how I’m training for the Burj to Burj half mara
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Cycle Hood is hosted by Niousha Haghbin. The show is categorised under health (fitness) and has published 33 episodes.
Cycle Hood has published 33 episodes.
Cycle Hood regularly covers health, fitness. It sits in the health category, with a fitness focus.
Cycle Hood is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Cycle Hood hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Cycle Hood average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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