Cycle Hood

<p>I'm back in Dubai and my heart is full. In this solo episode, I'm sharing my most personal and reflective takeaways from a yoga retreat in Sardinia, one of the world's five Blue Zones, where I spent a week...

<p>In this episode of Cycle Hood, I sit down with Connor — Barry’s instructor, performer, storyteller, and the person so many of us know as “Mr. Good Vibes.”</p><p>But behind the energy, dancing, and unforgettable...

<p>In this solo episode of Cycle Hood, I’m talking about one more thing we can bring back into our control when life feels uncertain: the way we nourish our brain.</p><p>I’m breaking down the Antidepressant Food Scale...

<p>Podcast description:<br>In this episode of Cycle Hood, I’m joined by Isha Sharma for a deeply grounding conversation on breathwork, belonging, movement, mindfulness, and what it really means to feel at home within...

<p>In this episode of Cycle Hood, I sit down with Justine, founder of Shake Your Plants, the UAE-based water boost brand on a mission to make hydration more functional, enjoyable, and conscious.</p><p>We talk about the...

<p>We’re living in a moment that doesn’t feel real…<br>And yet, our bodies know exactly what’s happening.</p><p>In this solo episode, I’m opening up about what it feels like to live through uncertainty, war in the...

<p>We’re a few weeks into the year… which makes this the perfect time for a gentle New Year’s resolution check-in.</p><p>In this solo episode of Cycle Hood, I invite you to pause and ask yourself:<br>Are your goals...

<p>This Valentine’s Day, we’re talking about love, but without the clichés.</p><p>In this special episode of Cycle Hood, I’m joined by Dating & Relationship Coach Cybele to decode the psychology behind modern dating. We...

<p>In this special solo episode, I’m recapping my first ever half marathon at Burj to Burj — and yes, I ran it on day two of my period. So Hormone Health Coach of me!</p><p>After three months of training (and a very...

<p>This episode marks my return to Cycle Hood in 2026 — after an unplanned pause shaped by the collective trauma of what’s been unfolding in Iran.</p><p>I’m not here to talk politics. I’m here to honor a lived...

<p>In this end-of-year episode, I’m joined by Monica (@movedbymon), one of my absolute favorite coaches and human beings in Dubai, for her very first podcast conversation.</p><p>We talk about the moment movement became...

<p>Description / show notes (copy-paste ready):<br>In this episode of Cycle Hood, we’re doing a real “glow up” — not the overnight transformation kind, but the sustainable kind that comes from your daily habits, your...

<p>PMS can feel overwhelming, isolating, and confusing — even when you’ve been dealing with it for years. In this solo episode of Cycle Hood, I’m sharing five practical, compassionate steps to help you navigate PMS days...

<p>In this episode, I’m joined by Shereen Abdulla, founder of Adaye — a female-founded, Dubai-based clean period care brand — to explore what your vaginal microbiome is really exposed to each month. We talk about the...

<p>The 9–5 was never designed for a woman’s body — so why are we still trying to squeeze our energy, hormones, and creativity into a system built around the male 24-hour cycle?</p><p>In this solo episode of Cycle Hood...