Hosted by femme · 🇺🇸 US · EN-GB · 29 episodes
Established thought leaders with verified media credentials.
Welcome to Know Your Flow - a bold and transformative podcast by femme, founded by Stefanie Meachin, Sarah Barnes, and Laura Cartwright.We’re here to explore the full arc of the menstrual journey - from your first period to your last - with honesty, curiosity, and compassion.Through real stories and unfiltered conversations, we unpack the truths behind periods, fertility, sex, perimenopause, and menopause - and everything in between.Our mission is simple:To help you understand your cycle, own your body, and step into your power at every stage of womanhood.
femme hosts 'Know your flow' by femme health, a health show with 29 episodes published.
In this special end-of-season episode of Know Your Flow, all three femme founders come together to reflect on the realities of building a growing women’s health business - the highs, the doubts, the personal challenges,
Fertility journeys can put unexpected pressure on relationships - and intimacy is often one of the first things to change. In this episode of Know Your Flow, femme co-founder Stef Simpson is joined by Andrea Balboni, sex
In this episode of Know Your Flow, we’re joined by Natalie Silverman, co-founder of Fertility Matters at Work, broadcaster, and long-time advocate for improving fertility support in the workplace. Drawing from her own IV
The Thyroid–Cycle Connection: Missed Ovulation, Lost Periods, and Hashimoto’s Health If you’ve ever struggled with irregular cycles, missed ovulation, unexplained symptoms, or a fertility journey that just doesn’t add up
We’re back with a powerful and eye-opening episode of Know your Flow, and this one’s all about breaking the silence around women’s intimate health. In this episode, host Stef Meachin sits down with Dr. Shirin Lakhani, le
We’re back for Season 3 of Know Your Flow - and we’re opening with one of our most powerful and thought-provoking conversations yet. In this episode, Stef Meachin, co-founder of femme, sits down with Cecilie Hjelmager, c
Co-founder Stef joined Sarah and Zara at Unravelling Life with The 4 o Clock Club to discuss all things women's health and embracing our cycle.
We're joined by the incredible Emma Haslam, founder of Your IVF Abroad. After facing her own challenges with infertility, Emma discovered the power of seeking fertility treatment abroad — where she and her husband found
In this empowering episode of Outspoken, we're joined by Kate also known as The Cheshire Acupuncturist to explore how acupuncture can support fertility—emotionally, hormonally, and physically. From Kate’s personal journe
In this episode of Outspoken by femme, host Stefanie Meachin sits down with fertility coach Alexandria (@thefertilitycoach_) to break down everything you need to know about BBT (Basal Body Temperature) tracking and how i
Getting diagnosed with endometriosis or adenomyosis isn’t just about medical tests—it’s an emotional rollercoaster filled with frustration, pain, and perseverance. In this episode, Sarah and Nicole share their deeply per
Trigger warning. This podcast discusses themes of fertility, infertility and loss. In this heartfelt episode of Outspoken by femme health, Stef welcomes Tracey Sainsbury, an experienced fertility counsellor whose compass
In honour of International Women’s Day 2025, we’re diving deep into this year’s theme: Accelerating Action—and what that means for women’s health, fertility, and reproductive rights. Joining us are Kat Lestage & Danielle
Episode Caption: 🎙️ Navigating Liminal Spaces with Rebekah from Liminal In this empowering episode on Outspoken by femme, we’re joined by Rebekah, founder of Liminal, to explore the transformative journey of navigating
Season 2, Episode 2: Sleep, Tech, and Fertility Awareness with Melony Angus In this episode of Outspoken, we’re thrilled to welcome Melony Angus, Head of Customer Experience at Tempdrop, for an enlightening conversation
Season 2, Episode 1: A Year of Growth, Gratitude, and Glimmers of the Future Welcome to Season 2 of Outspoken! Kicking off with a festive bang, founders Laura, Stef, and Sarah sit down to reflect on a transformative year
In this captivating episode of Outspoken by femme health, co-founder Stef sits down with Suzanne Acton from Proceive for an enlightening discussion on the critical topic of fertility. The episode, titled "Unlocking the S
In this insightful episode of Outspoken by femme health, founder Sarah engages in a profound conversation with Dawn Heels, an award-winning advocate and campaigner for fibroids awareness. The episode, titled "Shedding Li
In this enlightening episode of Outspoken by femme health, host Stef warmly welcomes Kayleigh Hartigan, the innovative founder of Fertility Mapper, for a compelling discussion that shines a light on the complexities and
In this compelling episode of Outspoken by femme health, founder Laura Cartwright sits down with Jen Graham, affectionately known as Charity Shop Girl, a renowned second-hand fashion stylist with a passion for sustainabl
Stef
femme
2 appearances on this show
Kate
Head of Talent and People · Peoplegig
1 appearance on this show
Alexandria
D4 student · Salt River Therapy
1 appearance on this show
Rebekah
business owner and single mom · Liminal
1 appearance on this show
Laura
MegalithHunter · Awakenings Online
1 appearance on this show
Sarah
archer · Bat Digest
1 appearance on this show
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'Know your flow' by femme health is hosted by femme. The show is categorised under health (fitness) and has published 29 episodes.
'Know your flow' by femme health has published 29 episodes.
'Know your flow' by femme health regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of 'Know your flow' by femme health average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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