health
Hosted by Nid Ra · health · EN-GB
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
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Contact path
Public web form
Booking probability
24%
Guest openness
Selective
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Signup to Generate a PitchSpiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business.
Nid's Nidra is hosted by Nid Ra. The show has published 192 episodes to date.
Recent episodes include "Ritual to Release Fear: 3 Steps to Calm Anxiety & Return to Presence" (30 July 2026, 10 minutes), "Interview: Ancient Yoga for Modern Mental Health - End Burnout with Dr. Ishan Shivanand" (22 July 2026, 55 minutes), and "Yoga Nidra for Setting Healthy Boundaries | Deep Rest & Self-Trust" (15 July 2026, 34 minutes).
Nid's Nidra publishes roughly weekly, with episodes averaging 32 minutes across 192 episodes.
Booking probability for Nid's Nidra is 24%, and the host is rated Selective on guests. Nid's Nidra requires a Pod Score of 80 or higher. Nid's Nidra's contact route on record: public web form.
The strongest fits for Nid's Nidra are Therapists & Other Health Practitioners and Courses, Coaching & Lessons. Nid's Nidra has a health audience.
Nid Ra hosts Nid's Nidra, a health podcast with 192 episodes published.
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Episode #13
When fear arises, it can feel overwhelming. It pulls us out of the present moment, activates survival patterns, and creates the sense that something must be fixed immediately. In this episode of the Facing Fear series...
Episode #12
Discover how ancient wisdom meets modern science, and how consciousness is explored through both spiritual tradition and lived research. In this episode, Nid speaks with Dr. Ishan Shivanand, a globally recognised yoga...
Episode #11
Fear around boundaries doesn’t always shout. Sometimes it whispers through hesitation, tension, or difficulty saying no. In this guided Yoga Nidra, we can explore the fear of boundaries through deep relaxation and...
Episode #10
Rest can feel confronting. Not because we don’t need it, but because, for many of us, it doesn’t feel safe. In this episode of the Facing Fears Series , Nid is joined by Tim Thomas, former professional fighter, Special...
Episode #9
Fear can silence the voice. Not only in public speaking, but in everyday moments when you need to express yourself, speak up, set a boundary, or say what is true. Often, the fear is not just about words. It is about the...
Episode #8
Parenting changes the way we lead. In the most ordinary moments, a grocery store meltdown, a rushed morning, a child who won’t cooperate, fear can rise quickly. Not because you don’t love your child, but because...
Episode #7
Fear changes the way you stand. In moments of uncertainty or overwhelm, the body contracts. The shoulders rise. The jaw tightens. The heels brace or prepare to run. Without noticing, you begin to shrink. In this...
Episode #6
Fear doesn’t always come from danger. Sometimes it arises quietly, without reason, yet feels deeply real in the body. In this episode of the Facing Fears Series , Nid speaks with Rubina Chadha, founder of Inner Design™...
Episode #5
Fear changes the way we breathe. In moments of panic, uncertainty, or inner intensity, the breath often becomes shallow - held high in the chest, shortened, or restricted. Fear changes the way we breathe. In moments of...
Episode #4
In this episode, Nid sits down with Cynthia Abulafia to explore a grounded perspective on spiritual awakening. Together, they open the shift from transcending life to fully embodying it - where kundalini, energy, and...
Episode #3
In this guided meditation, Nid offers a simple yet powerful practice to support you in returning to a grounded place within your body - a steady sense of inner safety that remains available even in moments of fear...
Episode #2
Imagine moving through fear not by pushing it away, but by learning how to meet it with awareness, stability, and care. In this episode, Nid is joined by Kemina Fulwood to explore how nervous system overwhelm often...
Episode #1
Fear is not always about external circumstances. In spiritual awakening, one of the deepest fears is the fear of being fully present. In this solo contemplation, Nid explores how fear reveals itself in subtle ways...
Nid's Nidra
Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align...
Nid's Nidra
✨ Welcome - this taster meditation is your introduction to the Awakening Spiral✨ The journey to understand your patterns, how awakening is not linear but spiralling inwards to home. Feel into this short meditation. If...
Episode #2
✨ Discover how physical pain and unexplained ailments can gently, yet powerfully, guide you toward a profound awakening. ✨ In today’s video, we’ll explore: * How to embrace these experiences, transforming discomfort...
Nid's Nidra
Awakening can feel like losing everything. The past fades, and the future is unknown. But what if this emptiness is an invitation to a deeper, more profound self? ✨ Nid gently guides you through the tender space of...
Episode #9
Journey into a realm of profound rest, guided by Nid’s soothing voice. Discover the power of surrendering to stillness, allowing tension to melt away as you drift into a space where true healing begins. This practice...
Episode #8
Imagine a world where everything is possible, where magic intertwines with science, and uncertainty becomes your greatest ally. Join Nid and quantum physicist Philippe Brouillard as they unveil how embracing the unknown...
Episode #7
Understand the power of pauses in the Awakening journey. ✨ Nid guides you through a practice to create spaciousness between thoughts, fostering a new sense of self. * Use of visualisation as a route to stillness * Focus...
Recent guests on Nid's Nidra. Study who booked and why before you pitch.
former Special Forces operator, mental health advocate, Urban Displacement Project at University of California, Berkeley
strategic wisdom partner, leadership guide, and conscious parenting expert
mindfulness-based creative educator, breathwork guide, trauma-informed life coach, Inner Design™
author of "Embodying the Goddess: How to Cultivate Curiosity and Reverence on the Spiritual Path", Embodding the Goddess
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