Hosted by Yoga by Anya · 🇺🇸 US · EN · 15 episodes
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Welcome to The Yogic Snooze, your sanctuary for serene relaxation and holistic wellness. In each episode, immerse yourself in the soothing practice of Yoga Nidra, a gentle yet powerful practice of guided meditation known for its profound benefits on mental, emotional, and physical health.Whether you're seeking a moment of serenity from a busy day, craving to reprogram your subconscious, or simply wanting a restful night of sleep, you've come to the right place!
Yoga by Anya hosts The Yogic Snooze, a health show with 15 episodes published.
This is a live recording from the New Year Embodiment event I hosted to close out 2025 and step into 2026 with clarity and intention. In this Yoga Nidra / NSDR practice, we begin by gently relaxing the nervous system so
welcome back to the Yogic Snooze! this episode is a little different — a tiny pocket of stillness you can slip into your day. Unlike the Yoga Nidras, this is a five minute meditation built around gentle breathwork and a
welcome back to the yogic snooze! this guided Yoga Nidra meditation for sleep is your invitation to deep rest. In just 20 minutes, you’ll move through gentle body scanning, breath awareness, and calming imagery designed
Create the Energy You Want to Receive... When we create an inner environment of gratitude, life meets us with more of it. This practice is here to help you soften, open, and attune to the energy you wish to invite in. Gr
This live recorded Yoga Nidra from The Yogic Snooze live event invites you to journey along a winding inner path, reflecting on where you’ve been, honoring both the challenges and the wins, and gathering the courage to t
This is a live recording of our recent Yogic Snooze Live Event - The Midyear Exhale session. Since this was recorded in the moment (on a phone, no fancy setup), you’ll hear some natural sounds from the space—breathing, s
This is a live recording of our recent Yogic Snooze Live Event - Tending the Inner Light session. Since this was recorded in the moment (on a phone, no fancy setup), you’ll hear some natural sounds from the space—breathi
This Yoga Nidra is a gentle journey inward to tend to the garden within you. Originally written for a live community event, it’s a chance to slow down, soften, and reconnect with your inner landscape. Before, or after pr
Welcome back to another episode of The Yogic Snooze! This practice is designed to help you gently transition from the activity of your day into a state of ease and presence for the evening ahead. Whether you’ve had a lon
Welcome back to The Yogic Snooze! If you ever find yourself hitting a midday slump—feeling sluggish, unfocused, or in need of a break—this session is here to help you recharge without needing sleep. This short but powerf
This is a special [live session] recording of the yoga nidra practice from the Yogic Snooze live event a few days before Valentine's day, on the night of the full moon. Since this was recorded live, without special equip
This is a special [Live Session] recording of the yoga nidra practice from my New Year’s Edition event. Since this was recorded live, you’ll hear some natural city sounds, including a couple of external noises during the
This episode, "Nighttime Ease," comes from a place of deep personal understanding. I've been there too - lying awake, watching the clock, feeling my heart race as anxiety builds with each passing minute. I know how frust
Welcome back to another episode of The Yogic Snooze! This second episode will help you find serenity and positive energy in your morning, to bring with you for the rest of your day. Our mornings set the tone for our enti
Welcome to the soothing world of Yoga Nidra! In this first episode of The Yogic Snooze, prepare to embark on a journey of profound relaxation and bliss. Sleep is a fundamental pillar of good health and well being. Adequa
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The Yogic Snooze is hosted by Yoga by Anya. The show is categorised under health (fitness) and has published 15 episodes.
The Yogic Snooze has published 15 episodes.
The Yogic Snooze regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Yogic Snooze average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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