Hosted by Phoebe Boonkerd · 🇺🇸 US · EN-AU · 18 episodes
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Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.
Phoebe Boonkerd hosts The Yoga Nidra Project, a health show with 18 episodes published.
Join me for a seated practice of box breathing - a powerful gateway to calm. This is a newly edited version of a previous episode that was taken down by Spotify due to the music included making it read too much as a musi
Welcome back to the in-between state of yoga nidra. This practice is intended to create space for healing, of body, mind and spirit - by accessing the body's innate wisdom, and the natural intelligent process that is alr
In honour of slow mornings, of grounding and centring, this practice is intended to support you in creating a stronger energy body and helping to reduce a feeling of being easily drained and burnt out. With repeated prac
Welcome back to the in-between state. This practice is in the structure taught and recommended by Uma Dinsmore-Tuli, whom is a constant reference point for me in the creation of healing, gentle yoga nidra practices. You
This is a seated to lying down practice that includes Chandra Bhedana pranayama, or moon-piercing breath. It is intended to connect with the lunar channel in the body, known in the subtle anatomy of yoga as Iḍā nāḍi. We
Welcome to a simple and spacious practice for mind and heart integration and meaningful rest and self-care. I have intentionally left space between words to allow you to cultivate autonomy in your meditation. Sometimes w
Welcome back to the in-between state. Please enjoy this gentle yoga nidra practice, which invites pratyahara (withdrawal of the senses) with the use of sound. It also features a long body scan and a visualisation intende
Join me for a seated pranayama practice and meditation practice. This practice is intentionally guided yet spacious, particularly in the latter stages, where silence is allowed for you to go deeper into your own meditati
Journey with me to the in-between state, cultivating rest and digest, healing, and inner peace. Thank you for listening. with love, Phoebe Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Music: Andreea2702 via archive.org
This yoga nidra practice is suitable either as an initiation to sleep, or as means to tap into the in-between state during your day. Recorded on a balmy night at the height of Australian summer, the sound of crickets can
A gentle and invitational approach to the liminal space of yoga nidra, allowing the possibly of accessing one's own inner wisdom and creative thinking. Many, many thanks to all my listeners to your patience, lovely messa
This is a simple, bare bones yoga nidra practice, without music. The practice of Shavayatra is also known as the 61 points exercise, and is a form of yoga nidra from the Sri Vidya tantra tradition of the Himalayas. It he
In this extended yoga nidra practice, we will explore the concept of an inner garden sanctuary, in which to nurture yourself and water the seeds of your heartfelt desires. We also explore themes of unconditional love and
Find a comfortable seat and explore the practice of sama-vritti, or box breathing. This is a pranayama practice that activates the parasympathetic nervous system, soothing and calming the mind, as well as enhancing lung
Find deep release of stress, tension and whatever you no longer need with this simple yet powerful yoga nidra practice. . Words: Tamara Verma (Skyhawk), from the book, "Yoga Nidra Scripts" Voice: Phoebe Boonkerd Music: A
This is a simple and spacious practice of conscious rest, inviting you to retreat into the nest of the deep Self. May this practice nourish your entire being. Blessings and love to all as we transition to 2022. May we fi
A practice designed to support you in drifting into deep sleep. Wishing you deep, rejuvenating, healing rest. . Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Music: Akshat Ratanpal via archive.org (https://archive.org/de
Through a web of vibrations and subtle energies we do not fully understand, we are connected to all of life. In this second episode of The Yoga Nidra Project, we move along from the fundamentals of breathing to a 50-minu
We begin our journey into the world of yoga nidra with this fundamental practice of diaphragmatic breathing. When we have forgotten how to breathe properly, it is difficult to effectively relax. With practice, diaphragma
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The Yoga Nidra Project is hosted by Phoebe Boonkerd. The show is categorised under health (fitness) and has published 18 episodes.
The Yoga Nidra Project has published 18 episodes.
The Yoga Nidra Project regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Yoga Nidra Project average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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