health
Hosted by Phoebe Boonkerd · health · EN-AU
Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.
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Signup to Generate a PitchInviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave.
The Yoga Nidra Project is hosted by Phoebe Boonkerd. The show has published 18 episodes to date.
Recent episodes include "019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing" (8 January 2026, 9 minutes), "018: Yoga Nidra - For Healing and Inner Peace" (27 June 2025, 31 minutes), and "017: Seated morning practice: Strengthening the energy body" (22 May 2025, 11 minutes).
The Yoga Nidra Project publishes roughly every few months, with episodes averaging 27 minutes across 18 episodes.
Booking probability for The Yoga Nidra Project is 20%, and the host is rated Selective on guests. The Yoga Nidra Project requires a Pod Score of 80 or higher. The Yoga Nidra Project's contact route on record: verified email.
The strongest fits for The Yoga Nidra Project are Therapists & Other Health Practitioners. The Yoga Nidra Project has a health audience.
Phoebe Boonkerd hosts The Yoga Nidra Project, a health podcast with 18 episodes published.
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The Yoga Nidra Project
<p>Join me for a seated practice of box breathing - a powerful gateway to calm. </p><p>This is a newly edited version of a previous episode that was taken down by Spotify due to the music included making it read too...
The Yoga Nidra Project
<p>Welcome back to the in-between state of yoga nidra. This practice is intended to create space for healing, of body, mind and spirit - by accessing the body's innate wisdom, and the natural intelligent process that is...
The Yoga Nidra Project
<p>In honour of slow mornings, of grounding and centring, this practice is intended to support you in creating a stronger energy body and helping to reduce a feeling of being easily drained and burnt out. With repeated...
Episode #16
<p>Welcome back to the in-between state. This practice is in the structure taught and recommended by Uma Dinsmore-Tuli, whom is a constant reference point for me in the creation of healing, gentle yoga nidra practices...
<p>This is a seated to lying down practice that includes Chandra Bhedana pranayama, or moon-piercing breath. It is intended to connect with the lunar channel in the body, known in the subtle anatomy of yoga as Iḍā nāḍi...
The Yoga Nidra Project
Welcome to a simple and spacious practice for mind and heart integration and meaningful rest and self-care. I have intentionally left space between words to allow you to cultivate autonomy in your meditation. Sometimes...
The Yoga Nidra Project
<p>Welcome back to the in-between state. Please enjoy this gentle yoga nidra practice, which invites pratyahara (withdrawal of the senses) with the use of sound. It also features a long body scan and a visualisation...
The Yoga Nidra Project
<p>Join me for a seated pranayama practice and meditation practice. This practice is intentionally guided yet spacious, particularly in the latter stages, where silence is allowed for you to go deeper into your own...
The Yoga Nidra Project
Journey with me to the in-between state, cultivating rest and digest, healing, and inner peace. Thank you for listening. with love, Phoebe Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Music: Andreea2702 via archive.org...
The Yoga Nidra Project
<p>This yoga nidra practice is suitable either as an initiation to sleep, or as means to tap into the in-between state during your day.</p> <p>Recorded on a balmy night at the height of Australian summer, the sound of...
The Yoga Nidra Project
<p>A gentle and invitational approach to the liminal space of yoga nidra, allowing the possibly of accessing one's own inner wisdom and creative thinking.</p> <p><br></p> <p>Many, many thanks to all my listeners to your...
The Yoga Nidra Project
<h3>This is a simple, bare bones yoga nidra practice, without music.<br> <br> The practice of Shavayatra is also known as the 61 points exercise, and is a form of yoga nidra from the Sri Vidya tantra tradition of the...
The Yoga Nidra Project
<p>In this extended yoga nidra practice, we will explore the concept of an inner garden sanctuary, in which to nurture yourself and water the seeds of your heartfelt desires. We also explore themes of unconditional love...
The Yoga Nidra Project
<p>Find a comfortable seat and explore the practice of sama-vritti, or box breathing.</p> <p>This is a pranayama practice that activates the parasympathetic nervous system, soothing and calming the mind, as well as...
The Yoga Nidra Project
<p>Find deep release of stress, tension and whatever you no longer need with this simple yet powerful yoga nidra practice. </p> <p>.</p> <p>Words: Tamara Verma (Skyhawk), from the book, "Yoga Nidra Scripts"</p>...
The Yoga Nidra Project
<p>This is a simple and spacious practice of conscious rest, inviting you to retreat into the nest of the deep Self.</p> <p>May this practice nourish your entire being. Blessings and love to all as we transition to...
The Yoga Nidra Project
<p>A practice designed to support you in drifting into deep sleep. Wishing you deep, rejuvenating, healing rest.</p> <p>.</p> <p>Words: Phoebe Boonkerd</p> <p>Voice: Phoebe Boonkerd</p> <p>Music: Akshat Ratanpal via...
The Yoga Nidra Project
<p>Through a web of vibrations and subtle energies we do not fully understand, we are connected to all of life. In this second episode of The Yoga Nidra Project, we move along from the fundamentals of breathing to a...
The Yoga Nidra Project
<p>We begin our journey into the world of yoga nidra with this fundamental practice of diaphragmatic breathing. When we have forgotten how to breathe properly, it is difficult to effectively relax. With practice...
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