Hosted by Tara Michele · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Welcome to Seek Within—a sanctuary for the soul’s quiet unfolding. Here, we step beyond the noise and into the hush of deep rest. Through the ancient practice of Yoga Nidra, you will be guided to soften, release, and listen to the wisdom beneath the surface. Each week, enter a sacred pause—through breathwork, luminous visualizations, and the gentle embrace of non-sleep deep rest (NSDR). Let this be your refuge, a place to return to yourself, to remember, to simply be. Come, rest. The remembering begins here.
Tara Michele hosts Seek Within Yoga Nidra, a health show with 33 episodes published.
Beneath the luminous glow of the Pink Full Moon, you’re invited into a sacred pause—a place where breath, body, and intention harmonize in stillness. This 20-minute Yoga Nidra blends lunar ritual with somatic restoration
Rest into presence with this 10-minute guided meditation, a gentle journey into gratitude for exactly where you are. 🌐 Learn more at www.taramichele.com Created as a sanctuary, this practice invites you to pause the for
Slip beneath the turbulence of the day and into the still waters of renewal in this 35-minute Yoga Nidra practice, created to gently reset the nervous system, dissolve tension, and restore your natural balance. Rooted in
Soothe your nervous system in this 15-minute practice of Non Sleep Deep Rest—a gentle yet revitalizing journey designed to dissolve tension, replenish energy, and restore mental clarity for the rest of your day. 🌐 Learn
Sink into strength, stillness, and ancient knowing beneath the light of the Sturgeon Moon in this 35-minute Yoga Nidra practice, designed to calm the nervous system, access emotional depth, and awaken inner wisdom. Roote
Slip beneath the surface of thought and into the healing current of rest in this 50-minute Yoga Nidra practice, designed to calm the nervous system, quiet the mind, and guide you gently toward sleep. Rooted in the classi
Reset your system in this 15-minute NSDR practice—a scientifically grounded yet deeply restorative protocol designed to calm the mind, restore clarity, and bring your nervous system back to center. 🌐 Explore more at www
Soothe your system and slip beneath the surface of the mind in this 35-minute Yoga Nidra meditation—a guided descent into stillness, designed to restore your body, recalibrate your nervous system, and reconnect you with
Soothe your nervous system in this 10-minute practice of Non Sleep Deep Rest—a gentle and powerful journey designed to quiet the mind, ground the body, and awaken your inner stillness. Rooted in ancient yogic techniques
When self-doubt begins to whisper, pull you off center, or cloud your sense of worth—this Yoga Nidra is an invitation to return to your inner knowing. A ritual of sacred remembrance, crafted for the ones ready to shed ol
When the world feels unsteady, let this Yoga Nidra be your return to the ground beneath it all. A ritual of sacred rest and remembering—for the ones holding steady in shifting seasons, for the bodies bracing against the
Release the weight of what’s been carried too long in this minute Yoga Nidra ritual—a sacred somatic descent into the untold stories of the neck, spine, and soul. 🌐 Explore more: www.taramichele.com This practice is a s
Surrender into stillness in this 20-minute Yoga Nidra practice—a meditative descent into the inner realms, guided by the classical structure of Swami Satyananda Saraswati and the healing rhythm of breath, body, and inten
This Full Length 60-Minute Yoga Nidra is a journey through the subtle body, inviting balance, clarity, and awakening of the seven chakras—from root to crown. Rooted in the teachings of Swami Satyananda Saraswati, this de
Unburden the body and soul in this 50-minute Yoga Nidra practice—a guided meditative journey rooted in ancient yogic wisdom and the healing language of myth and metaphor. Created as a sanctuary for those ready to release
Enter the sacred threshold of inner vision with this 60-minute Yoga Nidra for Full Body Awareness, a guided practice drawn from the original teachings of Swami Satyananda Saraswati. This journey invites you to dissolve i
Enter a liminal realm of deep rest and inner sensing with this 50-minute Yoga Nidra for Embodied Stillness—a guided meditation rooted in ancient yogic wisdom and crafted to soothe the nervous system, ground the body, and
Enter a profound state of inner awareness with this Classical Yoga Nidra practice—a 40-minute guided meditation rooted in the original teachings of Satyananda Saraswati. Designed to gently carry you beyond everyday stres
This 25-minute Yoga Nidra journey is a portal to higher consciousness—an invitation to dissolve the boundaries of the waking world and step into the sacred dreamtime. Crafted to awaken your inner wisdom and recalibrate y
Soothe your nervous system and soften into presence in this 35-minute Yoga Nidra—a soul-nourishing journey crafted to awaken self-love, emotional healing, and inner tenderness. 🌐 Learn more at www.taramichele.com Rooted
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Seek Within Yoga Nidra is hosted by Tara Michele. The show is categorised under health (fitness) and has published 33 episodes.
Seek Within Yoga Nidra has published 33 episodes.
Seek Within Yoga Nidra regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Seek Within Yoga Nidra average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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