Hosted by Gary · 🇺🇸 us · EN · 17 episodes
Established thought leaders with verified media credentials.
A soft space to return to yourself.Emotional meditations, Yoga Nidra, and reflective stories to support your nervous system and inner life.One breath. One feeling. One return at a time.
Gary hosts Authentic Living with Gary, a health show with 17 episodes published.
This Yoga Nidra practice, From Ashes to Authenticity, is a guided journey through the fertile space between endings and beginnings. Inspired by the aftermath of loss and the quiet resilience found in nature, this meditat
Crown Chakra Yoga Nidra | A Guided Meditation for Peace, Spaciousness & Inner WisdomThis Crown Chakra Yoga Nidra is a guided meditation designed to awaken spacious awareness, luminous peace, and a deep sense of belonging
This Third Eye Chakra Yoga Nidra is a guided meditation designed to awaken intuition, clarity, and inner vision. Through classical Yoga Nidra techniques — including Sankalpa, rotation of consciousness, breath awareness,
Yoga Nidra for Authentic Expression | Throat Chakra Healing MeditationThis guided Yoga Nidra meditation invites you to rest in the vast blue openness of the Vishuddha chakra — the energy center of truth, communication, a
Living in Two Worlds | Yoga Nidra for Grief and Joy (Emotional Healing Meditation) This deeply personal Yoga Nidra practice invites you to rest in the space where grief and joy coexist. Inspired by my own journey—grievin
💚 Heart Chakra Yoga Nidra — Guided Meditation for Compassion, Connection & Balance This Yoga Nidra invites you to rest in the garden of the heart — the Anahata chakra — where love flows in balance: giving and receiving
🌲 Forest for the Heart – Yoga Nidra for Solitude in Grief | Guided Meditation for Loss, Stillness & Renewal This deeply personal Yoga Nidra invites you into the quiet sanctuary of the forest — a space where you can rest
🔥 Solar Plexus Chakra Yoga Nidra | Guided Meditation for Confidence, Clarity & Inner Power This Yoga Nidra meditation is devoted to the Solar Plexus Chakra—the energetic center of your confidence, personal power, and ra
This deeply personal Yoga Nidra meditation was born from the raw ache of grief. Just days after my mom passed away under the light of the full moon, I wrote her a letter—and from that letter, this practice was created. “
Welcome to Authentic Living, a place to come home to yourself— one breath, one feeling at a time. This Yoga Nidra practice is devoted to the Sacral Chakra, or Svadhisthana—your energetic center of creativity, sensuality,
Welcome to Authentic Living, a place to come home to yourself — one breath, one feeling at a time. In this guided Yoga Nidra meditation, we focus on balancing and healing the Root Chakra (Muladhara), the energy center as
Welcome to Authentic Living. This 20-minute guided Yoga Nidra designed for the moments when you're not quite moving forward, but something deep within you is beginning to shift. This practice is for the pause. The sacred
This meditation isn’t for the kind of loneliness solved by company—it’s for the ache that lingers even in a crowd. The kind that makes you feel unseen, unheard, untouched for too long. Together, we’ll create space for th
Welcome to this guided Yoga Nidra session: Inner Mirror. This 20-minute practice invites you to lie down, release tension, and enter a space of deep rest and compassionate self-reflection. Unlike traditional meditation,
Namaste, friends. Welcome to “Mountain’s Embrace,” a15‑minute Yoga Nidra designed to ground you in unshakable stillness while yourbody enters deep, cellular rest. Research shows Yoga Nidra can lower stress,calm anxiety,
This is a meditation for the quiet guilt. The kind you carry in your chest… even when no one else can see it. Maybe you said the wrong thing. Maybe you stayed silent. Maybe you’ve been holding guilt for simply being who
In this guided Yoga Nidra, we move gently through the landscape of sadness—without trying to fix it. You’ll explore the emotional texture of sadness and relief, and how both can coexist within you. This practice is a sof
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Authentic Living with Gary is hosted by Gary. The show is categorised under health (fitness) and has published 17 episodes.
Authentic Living with Gary has published 17 episodes.
Authentic Living with Gary regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Authentic Living with Gary average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Authentic Living with Gary's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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