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Hosted by Kiara Armstrong · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
A nervous-system lens on the yoga classroom — anatomy, physiology, somatics, and regulation. Research-backed insights for yoga teachers who want to understand not just that yoga regulates, but how and why it works. literacy.rubberbandmethod.com
Kiara Armstrong hosts Nervous System Literacy for Yoga Teachers, a health show with 11 episodes published.
Stress has become one of the most misunderstood words in modern wellness culture. We talk about it as something to eliminate, avoid, or manage away entirely. But what if stress itself isn’t the problem? In this episode,
What if the body is doing more of the talking than the brain? In this episode, we explore afferent and efferent signaling—the bidirectional communication pathways that allow the brain and body to constantly exchange info
Heart rate variability — or HRV — has become one of the most talked-about metrics in wellness spaces, yet few people fully understand what it measures or how to interpret it meaningfully. In this episode, we unpack what
Polyvagal theory offers a more nuanced map of how the nervous system organizes around safety and threat. In this episode, we explore the two pathways of the vagus nerve, the three-state hierarchy of the autonomic nervous
The parasympathetic nervous system is often positioned as the goal—rest, relax, downregulate. But that framing is incomplete. In this episode, we re-examine the parasympathetic branch not as the hero, but as a moderator
The HPA Axis: When the Alarm Won’t Turn OffUnderstanding the body’s slow-burn stress system In this episode, we move beyond the fast-acting sympathetic response and into the body’s longer-lasting stress system: the HPA a
Episode 3 — The Sympathetic Nervous System: Your Body’s AcceleratorWhy Fight or Flight Is Only Part of the Story The sympathetic nervous system is often blamed for stress, anxiety, and burnout. But that story is incomple
Episode #2The Autonomic Nervous System: Your Invisible Co-TeacherWhat’s actually running the room when you’re running the room Yoga teachers often interpret student behavior through the lens of effort or attitude. But mu
What if the yoga classroom isn’t just a room full of bodies — but a room full of nervous systems? In this opening episode, Kiara Armstrong shares the lived experience that led to the creation of Nervous System Literacy f
Why does yoga regulate the nervous system — and why should teachers understand the biology behind it? In this introductory episode, I share the vision behind Nervous System Literacy for Yoga Teachers — a space where anat
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To pitch Nervous System Literacy for Yoga Teachers, visit https://literacy.rubberbandmethod.com/podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Nervous System Literacy for Yoga Teachers is hosted by Kiara Armstrong. The show is categorised under health (fitness) and has published 11 episodes.
Nervous System Literacy for Yoga Teachers has published 11 episodes.
Nervous System Literacy for Yoga Teachers regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Nervous System Literacy for Yoga Teachers is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Nervous System Literacy for Yoga Teachers average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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