Hosted by KUPOD · 🇺🇸 US · EN-GB · 12 episodes
Established thought leaders with verified media credentials.
Join Jane and Sophie, qualified Yoga Therapists as they share their truths about Yoga and the simple, practical tools of a therapeutic approach.
KUPOD hosts Inside Out: A Yoga Therapy Podcast, a health show with 12 episodes published.
In this season finale of Inside Out: A Yoga Therapy Podcast, we’re joined by our podcast producer, Matt Dean, for a conversation about nothing—yet somehow, we cover everything! Sophie and Matt reflect on how their podcas
Important Listener Information: This episode includes a discussion of Ayahuasca use and the severe mental health challenges Robbie faced as a result. As Yoga Therapists, we want to make it clear that we do not recommend
In this episode, we’re joined by the lovely Amanda Cangelosi, a Yoga Therapist who specialises in burnout, particularly for women. Amanda helps women reconnect with their bodies after trauma, chronic stress, and burnout,
In this episode, Sophie and Jane take a deep dive into the science of stress, unpacking how our bodies are affected by the demands of modern life. Building on previous discussions about the vagus nerve and the autonomic
In this episode, Sophie and Jane continue their exploration of habit and change, focusing on the practical tools and techniques that can help us make lasting shifts in our lives. Building on their previous discussion abo
In this episode, Sophie and Jane dive into the Yoga philosophy behind habit formation and change, exploring why so many people struggle with New Year’s resolutions. Recorded in the second week of February, the episode re
In this episode, Sophie and Jane delve into the profound role of community within Yoga, exploring its significance and the transformative impact of making Yoga accessible to all, especially those who feel it's beyond the
Important Listener Information: In this episode, we discuss the topics of sexual abuse and coercive control amongst other things. As Yoga Therapists, we both want to make it absolutely clear that we do not recommend or c
In this episode, Sophie Coggins shares her story—how she went from studying Psychology, to working as an Occupational Therapist in the NHS, to becoming a Yoga Therapist and founding Move & Heal CIC. It's been a winding p
In this episode, Sophie gets to do one of her favourite things: Sit back and listen to her Teacher and co-host, Jane Craggs, share her story. And trust me, it’s a good one. Jane is a Yoga educator, community builder, and
In this episode of Inside Out: A Yoga Therapy Podcast, we dive into the basics of Yoga—what it is, what it isn’t, and how it fits into the wider wellbeing space. This episode sets the stage for the series, breaking down
Expect no-nonsense conversations about the myths, misconceptions and changing mindsets around Yoga, from Jane and Sophie, teachers and therapists with over 30 years combined professional experience. Listen, as they share
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Inside Out: A Yoga Therapy Podcast is hosted by KUPOD. The show is categorised under health (fitness) and has published 12 episodes.
Inside Out: A Yoga Therapy Podcast has published 12 episodes.
Inside Out: A Yoga Therapy Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Inside Out: A Yoga Therapy Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Inside Out: A Yoga Therapy Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Inside Out: A Yoga Therapy Podcast average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Inside Out: A Yoga Therapy Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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