Hosted by Kristen Timchak · 🇺🇸 US · EN-US · 157 episodes
Established thought leaders with verified media credentials.
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
Kristen Timchak hosts The Nourished Nervous System, a health show with 157 episodes published.
Send us Fan Mail Today's guest is Chelsea Horton — a board-certified dance and movement therapist, somatic practitioner, educator, and founder of Healing Embodied, where she trains wellness professionals and leaders to i
Send us Fan Mail This episode comes from two threads that have been weaving together in my practice lately: training in Polarity Champissage — a beautiful Ayurvedic marma-based body therapy developed by my friend and men
Send us Fan Mail Today I'm sitting down with Charlie Baldwin — a breathwork and meditation teacher with the Art of Living Foundation, over 1,000 hours of teaching experience, and a real gift for bringing these practices
Send us Fan Mail "Can't we just lie down in our power? Do we have to step into it?" That question, offered by Ayurvedic teacher Claudia Welch, sparked everything in this episode. Because when we talk about stepping into
Send us Fan Mail What if everything you've been told about change, motivation, and stress is missing the most important piece — your brain? This week I'm joined by Lisa Riegel, educator by training, strategist by practic
Send us Fan Mail There's a moment every late spring where you can feel it — that internal pace starting to pick up with the heat, the to-do list for the garden suddenly feeling urgent, the rollercoaster of summer startin
Send us Fan Mail Today's guest is Lori Montry — somatic healing practitioner, author of You're Not the Problem, and creator of The Freedom Formula, a nervous system-based roadmap for sustainable behavior change. Lori hel
Send us Fan Mail Today we're going somewhere I've been wanting to go for a while — into the neuroscience of oxytocin. Not oxytocin as the cuddle hormone, though it is that too. Oxytocin as a brain-changing, nervous syste
Send us Fan Mail Today's guest is Ms Elizabeth Munoz, founder of Soul Haven and creator of the Reclaiming Radiance framework. Elizabeth spent 17 years in corporate — the last 11 in high-stakes technology sales — before h
Send us Fan Mail Here in Maine we're still tiptoeing into spring — warm days that feel like a promise, then snow flurries and the wood stove again. It's been a season of letting go and being with what is, which turns out
Send us Fan Mail Today's guest, Michelle Walker is a life coach, self-healing mentor, and retreat guide devoted to embodied awakening and holistic healing. In this conversation, we explore the Energy Codes — a seven-step
Send us Fan Mail This episode is one I've been sitting with for a while — a synthesis of two things that have shaped my whole path: Ayurveda and yoga philosophy. In this episode, I bring those two threads together and lo
Send us Fan Mail In this episode I'm joined by Hester Brooks, a certified Daring to Rest coach and Yoga Nidra facilitator based in Lincolnville, Maine. Hester specializes in helping women break the cycle of exhaustion an
Send us Fan Mail I get this question all the time from clients and listeners: what do I eat for breakfast? So in this episode, I'm finally diving in. I'll start with my own story — because I was not always a breakfast pe
Send us Fan Mail In this episode, I sit down with Dr. Amy Albright — Chinese medicine practitioner, neuroscientist, executive coach, and co-founder of Holon — for a conversation that genuinely stopped me in my tracks. Am
Send us Fan Mail In this episode, I explore one of my favorite Ayurvedic concepts — langhana, or lightening — and I bring a more nuanced lens to how we can work with this energy in spring without depleting ourselves in t
Send us Fan Mail In this episode, Kristen sits down with Radhika, an integrative wellness mentor, yoga teacher, and meditation guide, to explore how ancient Ayurvedic wisdom and modern neuroscience can work together to h
Send us Fan Mail If you're in perimenopause while actively parenting young children, this episode is for you. You are straddling two completely different life stages at once — and not enough people are talking about it.
Send us Fan Mail Winter is long. And right now, we're in this unique in-between place: the light is slowly returning, but we still have weeks (or months) of cold, heavy weather ahead. If you're feeling the weight of wint
Send us Fan Mail What happens when the very tools meant to heal you—breathwork, yoga, mindfulness—become ways to silence your inner wisdom? In this deeply vulnerable conversation, I sit down with Devin Scott, founder of
Lisa Riegel
author of Neurowell; founder of the 7C Framework · Educational Partnerships Institute
1 appearance on this show
Lori Montry
trauma-informed coach, former corporate lawyer, author of You’re Not the Problem
1 appearance on this show
Elizabeth Munoz
tech stack + nervous system strategist · Radient CEO
1 appearance on this show
Michelle Walker
nutritionist, educator, author of Unjunk America · POSSIBLE Conference
1 appearance on this show
Dr. Amy Albright
neuroscientist, consciousness researcher · The Holon Experience
1 appearance on this show
Radhika Mukhija
1 appearance on this show
Brett Aldrich
yogi, breathwork teacher and Ayurvedic practitioner
1 appearance on this show
Devin Scott
coach and social worker
1 appearance on this show
Dr. Karen Parker
PhD in Integrative Medicine · Quantum Human Design
1 appearance on this show
Karen Canham
Board Certified Wellness Coach · Karen Ann Wellness
1 appearance on this show
Nima Rahmany
attachment healing specialist
1 appearance on this show
Alyx Coble-Frakes
CEO and founder · The Agenda Period
1 appearance on this show
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The Nourished Nervous System is hosted by Kristen Timchak. The show is categorised under health (fitness) and has published 157 episodes.
The Nourished Nervous System has published 157 episodes.
The Nourished Nervous System regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Nourished Nervous System is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Nourished Nervous System average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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