Hosted by Tia DeVincenzo - Nervous System Regulation Expert · 🇺🇸 US · EN · 15 episodes
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A place to regulate your nervous from one human to another. tiadevincenzo.substack.com
Tia DeVincenzo - Nervous System Regulation Expert hosts The Regulation Revolution, a health show with 15 episodes published.
I’m going to be very real here. I recently caught myself judging someone for talking about their accomplishments. I was sitting at lunch and the person I was with was going on and on about all these amazing things, and I
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I was listening to the Joe Rogan podcast and Dr. Gad Saad was the guest. Dr. Saad is an evolutionary psychologist who coined the term, suicidal empathy. And to be honest, it is definitely a controversial stand - but it’s
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There’s been this ongoing conversation lately between me and one of my co-workers. She is a bit younger than me and is going through that mid-20’s (or maybe always?) low-grade existential crisis. The kind where you stare
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This past weekend was the deep exhale I needed for a while. Friday night run, steak dinner, slow conversations with my husband. Saturday morning looking at multi-families, getting our hands messy in a pottery class I had
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This morning I watched the internet do what it does best. Pick a side and go to war. A doctor posted that trauma isn’t “stored” in the body, only in the brain.Cue the chaos. (which she was looking for by the way) On one
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I was out with my sister and one of our chosen sisters. The one where we were all raised together by single moms and know every detail of each others lives. This was the kind of dinner where the food becomes irrelevant b
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I spent last week at a conference full of HR professionals. “Why?” you’re probably asking - well because I am trying my best to get my name out there to help people. And honestly? I was impressed. The people were kind. T
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Yesterday, I had a very honest conversation with an entrepreneur who was deep in it. The kind of exhaustion you don’t fix with a nap or a day off your phone. She told me she needed to step away for a day just to feel lik
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I was on the phone with one of my best friends the other day.She’s in a bit of a rut but she’s climbing her way out!! Hallelujah. She’s living at her mom’s house right now, along with her sister and her sister’s four-yea
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I found myself sitting at a red light the other day, completely calm, speaking my future into existence… like this is what regulation is supposed to look like, right? And then the next day, I was scream-singing Sofi Tukk
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I Snapped And It Wasn’t About Him I had to check myself on Saturday. Last week took everything out of me. I’m talking full-body exhaustion. The kind where you sit down “just for a second” and an hour later you realize yo
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What Your Body Is Trying to Tell You (And Why You’re Missing It) The other morning, I was driving to work at 6 AM in pouring rain. Pitch black. Low visibility. And for whatever reason, the highway was packed with 18-whee
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I just got back from a three-day mastermind focused on shifting consciousness and mindset. I did this to better support my clients and learn some new tips and tricks for myself. We are all constantly growing, I have to p
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Sometimes growth doesn’t look like big, dramatic change; it looks like choosing not to be petty when you easily could be. This is a real moment where I caught my own reaction, sat with it, and then consciously chose a di
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When One Person Changes the Entire Room I’m sure we’ve all had a coworker who makes group interactions just a little more… complicated than they need to be. As a high school teacher, I expect my students’ emotional regul
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Why We React When We’re Overwhelmed All day long, life is broken into a series of choices. When you’re calm, cool, and collected, those choices feel clear.You understand how you’re moving through the world and you feel c
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A raw reflection on growing up reactive, the moment everything cracked open during a fight at 22, and how that single thought—“this is not who I want to be”—led to a decade-long journey into understanding the nervous sys
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The Regulation Revolution is hosted by Tia DeVincenzo - Nervous System Regulation Expert. The show is categorised under health (fitness) and has published 15 episodes.
The Regulation Revolution has published 15 episodes.
The Regulation Revolution regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Regulation Revolution average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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