The Calm Lab Podcast
Yoga Nidra for Deep Rest & Repair — Restoration, Self-Compassion & Nervous System Renewal
Feeling calm? Have a question? Send me a text:) Free 7-Day Nervous System Reset Protocol → thecalmlab.org/lead-collection 14-Day Nervous System Reset Challenge → https://www.thecalmlab.org/challenges Pinterest → pinterest.com/thecalmlabwithkassandra A trauma-informed yoga nidra for deep rest and repair — for the part of you that's been running on empty and hasn't let itself stop. Your body knows how to restore itself; it just needs permission, stillness, and time. This practice doesn't ask you to release or revisit anything — it gives your nervous system the conditions to do its own quiet repair. You'll set an inner anchor first, then move through grounding, breath, and gentle awareness, always returning to safety, with long slow exhales inviting the parasympathetic calm where the body finally believes it's allowed to rest. Find somewhere you can lie down undisturbed, get fully supported, and let the next hour belong to you. You're always in control — resting, shifting, or pausing whenever you need. A gentle note: this kind of deep rest can surface emotion or sensation — tiredness, tears, heaviness. All of it is safe. Afterward, go slowly, drink water, and be gentle with yourself. This supports your healing but is not a substitute for trauma therapy or professional care. This is the third in my trauma-informed series — one to release, one to come home, one to rest and repair. breathe. move. learn. —kassandra Namasté Your Life, LLC recommends consulting your physician before beginning any exercise program. There is possibility of physical injury. You agree to participate at your own risk and assume all risk of injury to yourself. About Kassandra: Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded. Links: Rewire Your Nervous System in 7 Days (Free Guide) The 14-Day Nervous System Reset Free 15-Min 1-1 Fit Call YouTube Pinterest Instagram The Calm Lab Substack My Apple Music Playlist LinkedIn If The Calm Lab is helping your nervous system, the best way to support is to: ★ Rate and review on Apple Podcasts or Spotify ★ Share an episode with someone who needs it ★ Subscribe so you don't miss the next one Thank you for being here. — Kassandra The Calm Lab by ...
