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Hosted by Kassandra Mollé · 🇺🇸 US · EN-US · 54 episodes
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Nervous system education for bodies that won't settle Welcome to The Calm Lab — a podcast about nervous system regulation, trauma-informed healing, and what it actually takes to feel safe in your body. Hosted by Kassandra, a trauma-informed yoga teacher and nervous system educator. If you've ever felt like your body won't cooperate — like you know you should relax but you can't — this podcast is for you. Each episode, we explore: Polyvagal theory and how your nervous system works Why trauma lives in the body (and how to release it) Vagal toning, breathwork, and somatic practices that actually work Conversations with therapists, somatic practitioners, and researchers This isn't surface-level wellness advice. We go deep into the science and the practice of nervous system regulation. Whether you're healing from trauma, managing chronic stress, or simply tr
Kassandra Mollé hosts The Calm Lab Podcast, a health show with 54 episodes published.
Feeling calm? Have a question? Send me a text:) If tonight you're running on empty, this episode meets you exactly where you are. This 18-minute practice pairs gentle bed yoga with binaural beats to help calm an exhauste
Feeling calm? Have a question? Send me a text:) Some nights you don't have it in you to stretch — so tonight you don't have to. This whole practice happens lying on your side, eyes closed, nothing to watch. Grab two pill
Feeling calm? Have a question? Send me a text:) Some nights your body is exhausted but your mind keeps running. This episode is a gentle yoga-in-bed practice you can follow with your eyes closed — no mat, no getting up,
Feeling calm? Have a question? Send me a text:) 📥 Free 7-Day Nervous System Reset Protocol → thecalmlab.org/lead-collection 💛 14-Day Nervous System Reset Challenge → https://www.thecalmlab.org/challenges 📌 Pinterest →
Feeling calm? Have a question? Send me a text:) 📥 Free 7-Day Nervous System Reset Protocol → thecalmlab.org/lead-collection 🎙️ New podcast episodes weekly → Spotify: https://open.spotify.com/show/6aDkTER8NLlkFfiOKAS5Z2
Feeling calm? Have a question? Send me a text:) The kind of tired sleep doesn't fix isn't a sleep problem — it's a nervous system that never got the signal the day was over. This 12-minute practice meets your body where
Feeling calm? Have a question? Send me a text:) The shoulders hold what the day couldn't put down. The neck carries words that were never said. By the time you're in bed, your body is still working — and that's why sleep
Feeling calm? Have a question? Send me a text:) You don't have to get out of bed for this one. This 14-minute guided practice is designed to bring your body all the way down — from the tension and stimulation of the day
Feeling calm? Have a question? Send me a text:) You're doing everything right. School run. Work. Meals. Emotions. Logistics. Everything. And you're still exhausted in a way that sleep doesn't fix. That's not a character
Feeling calm? Have a question? Send me a text:) hey friend — welcome to burnout recovery week at the calm lab this episode is part of a full week of content focused on what burnout actually is and what helps today we're
Feeling calm? Have a question? Send me a text:) if your body won't land tonight if you're running on empty if you can't do one more thing — this is for you 12 minutes in your bed lamps soft you don't have to do a thing e
Feeling calm? Have a question? Send me a text:) This is for the mom whose body forgot how to stop. You get to bed. The kids are down. The house is finally quiet. And your body is still on. Still scanning. Still bracing.
Feeling calm? Have a question? Send me a text:) you've been going through the motions for a while now waking up tired pushing through the day crashing at 3pm then pushing through some more and feeling almost nothing the
Feeling calm? Have a question? Send me a text:) This is for the mom whose body forgot how to stop. You get to bed. The kids are down. The house is finally quiet. And your body is still on. Still scanning. Still bracing.
Feeling calm? Have a question? Send me a text:) You've been on all day. School run. Work. Meals. Emotions. Logistics. Everything. And now it's finally quiet — and your body still won't switch off. That's not a character
Feeling calm? Have a question? Send me a text:) You've probably already tried to move on from something hard. And part of you has. But your body tells a different story. Still braced. Still carrying something you can't q
Feeling calm? Have a question? Send me a text:) You've probably tried to relax before and found your body just wouldn't cooperate. This practice is different. We're not asking you to relax. We're giving your nervous syst
Feeling calm? Have a question? Send me a text:) Can't sleep even when you do everything right? Sleep 9 hours but wake up exhausted? Mind racing the moment you lie down? In this 19-minute Q&A episode, I answer the 6 most
Feeling calm? Have a question? Send me a text:) More exercise doesn't always mean less stress — especially for moms. In this episode, I talk with power yoga teacher and group fitness instructor Renee about how high-inten
Feeling calm? Have a question? Send me a text:) Can your nervous system state determine how your labor unfolds? In this episode, I sit down with midwife Rachel to talk about the nervous system during pregnancy, birth, an
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The Calm Lab Podcast is hosted by Kassandra Mollé. The show is categorised under health (fitness) and has published 54 episodes.
The Calm Lab Podcast has published 54 episodes.
The Calm Lab Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Calm Lab Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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