
I’m a Physical Therapist… and I Need to Say This About PT
If you’re going to physical therapy and every single person is doing the same exercises, get a new PT . ASAP

Hosted by Lifting for Women · 🇺🇸 US · EN-US · 42 episodes
Established thought leaders with verified media credentials.
Welcome to the Lifting for Women: Made Simple Podcast. This show is dedicated to helping you achieve your health and fitness goals through lifting and sustainable solutions. In every episode, you will be given valuable insights, tips, and strategies to help you ditch restrictive diets and routines and instead focus on prioritizing your health through sustainable solutions. This group is hosted by Physical Therapist and Women's Fitness Coach Keyonni Adams.
Lifting for Women hosts Lifting for Women: Made Simple, a health show with 42 episodes published.

If you’re going to physical therapy and every single person is doing the same exercises, get a new PT . ASAP

Stop chasing trends. Start applying what actually works.In this video, I’m breaking down 9 of the biggest fitness myths that are keeping people stuck, frustrated, and spinning their wheels trying to lose fat and build mu

In this episode, I’m breaking down: What the number on the scale actually represents The real reasons your weight fluctuates 3–5 lbs (or more) every day Why daily weigh-ins give you clarity instead of confusion Real clie

Are machines safer than free weights? Do you really need one or the other to build muscle and get stronger? This episode breaks down the real answer behind the “machines vs free weights” debate - without the fear-based f

The truth is… showing up isn’t enough. In this episode, I’ll walk you through the exact process I use with clients to build results-driven workout plans.

You’ve heard it everywhere: “Just recomp! You can build muscle and burn fat at the same time.”Sounds amazing, right? The problem is… that’s not how it actually works.In this video, I break down the truth about **body rec

Weight loss workouts are not the same as strength training—and if you’re still doing the same workouts that helped you lose weight but aren’t seeing muscle definition or strength gains, this video is for you.In this epis

Changing your workout more than your underwear? A different workout from your saved folder every time you hit the gym Constant “muscle confusion.” The truth is, your muscles don’t have a brain. So they can’t get confused

Your jaw is gonna drop once you do this. You’re putting in the work. Lifting 4x a week. Doing the squats, RDLs, hip thrusts, bench press… But at the end of your sets, you still have more left in the tank. You could’ve sq

In this episode, I’m breaking down one of the biggest reasons most lifters aren't building the muscle they want: training intensity. You'll learn ▪️ Why your lack of muscle growth usually has nothing to do with your spli

The fitness industry is divided — but in this video, we break down what actually drives muscle growth. Inside, I’ll show you: ✅ Why both light and heavy weights can work ✅ The 3 training principles that actually drive mu

What if your weight loss success is actually hurting your health? I lost 20 pounds — 15 lbs of fat and 5 lbs of muscle — and while that might sound like a win, my DEXA scan revealed something shocking that most people ne

How to use ChatGPT to make an effective workout plan

Have you been told that spending hours in the gym is the only way to build muscle? It’s time to separate fact from fiction. In this video, we uncover the truth about why more workouts don’t always mean better results and

If you’ve been working out consistently but still not seeing results—you’re not alone. The truth is consistency alone isn’t enough! In this video, I’ll break down EXACTLY what’s holding you back and how to train smarter

Most people think knee arthritis means stopping exercise – but that’s NOT the solution!If you have knee arthritis, avoiding movement can actually make things worse. In this video, I’ll break down 3 key steps to exercisin

This is one of the most common questions I get, and the answer might surprise—or even frustrate—you…because it depends! In this video, I’m breaking it all down for you: ✅ Who can lose fat and build glutes simultaneously

Feeling stuck on the scale? You're not in a plateau—you’re missing critical data! In this episode, we identify the gaps in your nutrition, workouts, and tracking habits to finally break through and achieve your goals. Wh

we’re diving into the most common questions about the Get Rid of Your Knee Pain Program—whether you've just started feeling knee pain or have been dealing with it for years. Join me as I break down everything you need to

Are you focusing too much on your BMI and weight when tracking your health? I’m breaking down why traditional health metrics like the scale and BMI are not enough to fully understand your health and fitness. I’ll explain
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Lifting for Women: Made Simple is hosted by Lifting for Women. The show is categorised under health (fitness) and has published 42 episodes.
Lifting for Women: Made Simple has published 42 episodes.
Lifting for Women: Made Simple regularly covers health, fitness. It sits in the health category, with a fitness focus.
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