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Hosted by Megan Banahan · 🇺🇸 US · EN · 61 episodes
Established thought leaders with verified media credentials.
Join Megan in a podcast talking all things fitness, fatloss, nutrition and training. Sharing my own experience with health and fitness having struggled massively in my teens with body image and self confidence. Reflect on my journey to where I am now - running my own coaching business both in person and online. Hope you enjoy!
Megan Banahan hosts Megan Banahan Fitness Podcast, a health show with 61 episodes published.
In this episode, Megan Banahan discusses how to minimize barriers to achieving fitness goals, especially during busy times like the holiday season. She emphasizes the importance of adapting fitness routines to fit indivi
In this episode of the Megan Bannahan Fitness podcast, Megan discusses how to set realistic fitness goals for the upcoming year without falling into the common traps of restrictive dieting and burnout. She emphasizes the
In this episode of the Megan Banahan Fitness Podcast, Megan discusses the ongoing debate of cardio versus weights for fat loss. She breaks down common misconceptions, emphasizes the importance of a caloric deficit, and e
In this episode of the Megan Bannahan Fitness Podcast, Megan discusses the common struggles people face in their weight loss journeys, emphasizing that many individuals are doing everything right but still not seeing res
In this episode of the Megan Banahan Fitness podcast, host Megan Banahan interviews her client Tanya, who shares her transformative journey through the Balance Method program. Tanya discusses her initial apprehensions ab
In this episode of the Megan Bannahan Fitness Podcast, Megan discusses how to reset after a big weekend of indulgence. She emphasizes the importance of ditching guilt, staying hydrated, refueling with nutritious meals, m
In this episode of the Megan Bannahan Fitness Podcast, Megan shares her personal experiences with training and injury leading up to the Dublin Marathon, reflecting on the importance of balance and mindset in fitness. She
In this episode of the Megan Banahan Fitness Podcast, Megan Banahan interviews Anne-Marie Brady, a skin specialist and fitness enthusiast. They discuss the challenges of balancing fitness with a busy lifestyle, the impor
In this episode of the Megan Banahan Fitness Podcast, nutritionist Claire Toomey discusses the importance of gut health and its impact on overall well-being. She shares her journey into nutrition, the significance of und
In this episode, Megan Banahan discusses the significance of daily movement and its impact on health and fitness. She emphasizes the importance of NEAT (Non-Exercise Activity Thermogenesis) and how it can contribute sign
In this episode of the Megan Bannahan Fitness Podcast, Megan discusses two crucial topics: the art of meal timing and the impact of exercise intensity on weight loss. She emphasizes that meal timing doesn't need to be pe
In this episode of the Megan Bannahan Fitness Podcast, Megan discusses two key topics: how to bounce back from an off day without spiraling and understanding hunger cues. She shares her personal experience of running a m
In this episode of the Megan Banahan Fitness podcast, Barry Mullin shares his extensive experience in running, discussing his journey from a novice marathon runner to a seasoned athlete. He opens up about overcoming inju
In this episode, Megan Banahan discusses two key strategies for successful fat loss: the importance of front-loading protein in breakfast and overcoming the perfectionist trap in dieting. She emphasizes how starting the
In this episode of the Megan Banahan Fitness podcast, Noel McDonagh shares his transformative journey into running, which began as a way to cope with profound grief after losing his parents. He discusses the challenges h
Summary In this episode of the Megan Banahan Fitness Podcast, Megan discusses two crucial topics for those on a fat loss journey: scale fluctuations and exercise mindset. She emphasizes the importance of understanding wh
In this episode of the Megan Bannahan Fitness podcast, host Megan Bannahan speaks with Connor Shaw, an online coach and owner of the Iron Barn gym in Westmead. Connor shares his journey from being a primary school teache
This is a bonus episode sponsored by my FREE guide - Why you keep falling off track at the weekend & 5 strategic ways to stop! I breakdown 5 key points in this episode that could massively change your overall weekend app
In this episode of the Megan Banahan Fitness podcast I was joined by Cian Charlton, who is owner of 35 Vintage and Fade Street Kits! Cian LOVES running, he has competed in many races to date achieving incredible times an
In this episode of the Megan Banahan Fitness Podcast I'm joined by the wonderful, Dr. Aisling Farrell. We discuss various aspects of fitness, health, and well-being. The conversation covers the challenges of starting a f
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Megan Banahan Fitness Podcast is hosted by Megan Banahan. The show is categorised under health (fitness) and has published 61 episodes.
Megan Banahan Fitness Podcast has published 61 episodes.
Megan Banahan Fitness Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Megan Banahan Fitness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Megan Banahan Fitness Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Megan Banahan Fitness Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Megan Banahan Fitness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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