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Hosted by Holly Cochrane · 🇺🇸 US · EN · 159 episodes
Established thought leaders with verified media credentials.
"Monday Matters with Holly Cochrane" dives into the heart of health and wellness, embracing the hard things we do. Hosted by gym owner and holistic counsellor, Holly Cochrane, this podcast brings you insights and strategies for thriving mentally, physically, nutritionally, and spiritually. Every episode is a blend of advice, personal stories, and practical tips to elevate your health journey. Join us every Monday to start your week with motivation, as we explore how comprehensive wellness transforms lives. You deserve to feel amazing!
Holly Cochrane hosts Monday Matters with Holly Cochrane, a health show with 159 episodes published.
With a thriving community of 350,000 health enthusiasts committed to better movement and health across 50 countries, Lara combines yoga, physical therapy, and functional movement to encourage individuals to age gracefull
Kavita Sahai went from Finance to Aromatherapy to support women, especially during the season of perimenopause and beyond. If you want to add another great tool to your natural supports for better sleep, mood, anxiety, a
On today's Monday Matters Podcast, I interview Dr. John Lewis on the Daily Brain Care supplement and how it supports the immune system and brain health with particular attention to the benefits for the prevention of Deme
My goal is for all women to love to train to be functionally fit and enjoy adventures well into their 90's! Today's guest Alicia Jones have a lot in common and I hope you enjoy our chat about fitness after 40! Alicia Jon
On the Monday Matters with Holly Cochrane podcast, I often draw inspiration from the conversations I hear in counselling sessions, knowing many listeners will relate. Lately, I've heard from many people struggling with t
Seed cycling is a natural way to support hormones. By alternating pumpkin and flax seeds during the follicular cycle and sesame and sunflower seeds in the luteal phase you can increase and support estrogen and progestero
This winter don't let your movement come to a halt. I have some tricks and tips to keep the momentum going after a great summer and beautiful fall of movement. Listen to today's podcast if you want to start an at-home wo
A.N.T.s are Automatic Negative Thoughts and they can pop into our head unexpectedly and unwanted. Listen to today's Monday Matters with Holly Cochrane to learn one strategy to help to squish the ANTs.
Did you know that having a deep, meaningful relationship is about more than just having someone to talk to about the cost of groceries? On today’s Monday Matters podcast, I explore the real health benefits of strong rela
I work hard to try to eat healthy and exercise so I have a lot of energy to enjoy life. I don't let change while I travel and I have developed a few strategies and hacks to make life simple to feel good on my travel days
Medication is easily prescribed but if you implement these 5 lifestyle habits the medication has a better chance of working for you with fewer side effects. I believe that everyone taking a prescription or thinking about
I bought an Oura ring almost a year ago, mostly to give me the data about my body that I already knew. It has worked! My Oura ring gives me a sleep score, recovery score and cycle prediction with amazing accuracy. I have
Hormone replacement therapy has been unnecessarily feared for 20 years based on the Women's Health Initiative which was done very poorly in 2002. I am going to continue to ask questions about HRT and the BENEFITS of it e
The more I research the influence hormones have on every body system, the more I realize the answer to "Could this be hormones?"... is YES! The list of hormone-related symptoms is very long and today's episode is just a
School is back in session and I am having a lot of conversations with kids about feeling anxious and nervous about the school year, trying new activities and making new friends. If you are navigating parenting a teen who
I hear the struggle, "I need to do more meal prep" and in today's episode, I want to permit you to make it easier. You might not need to meal prep in a traditional sense, you might need to cook more food. Start batch coo
It is probably not good for business to tell people they don't need a gym membership to move their bodies, but that is what today's podcast episode is all about. The small efforts make a big difference and energy creates
I am not giving out medical advice but I did want to share what I am learning about the connection between caffeine and perimenopause. I have had to break up with caffeine but have found alternatives that are ok because
If you have been diagnosed with (or self-diagnosed) ADHD, Anxiety, Brain Fog or any other Cognitive Impairment then tune into today's episode. Today I am talking about foods and supplements that support brain function.
Learning about heart rate variability and my recover score has really helped with the previous burn out I was suffering from. On todays episode of Monday Matters I talk about HRV and its role is training and recovery.
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Monday Matters with Holly Cochrane is hosted by Holly Cochrane. The show is categorised under health (fitness) and has published 159 episodes.
Monday Matters with Holly Cochrane has published 159 episodes.
Monday Matters with Holly Cochrane regularly covers health, fitness. It sits in the health category, with a fitness focus.
Monday Matters with Holly Cochrane is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Monday Matters with Holly Cochrane hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Monday Matters with Holly Cochrane average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Monday Matters with Holly Cochrane's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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