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Hosted by Unknown Host · 🇺🇸 US · EN · 104 episodes
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I walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights." That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that comes with working out and moving more every chance that I get. I'm Famous Ashley Grant, and More Movement Please is a fitness podcast for women over 40 who are done waiting to feel stronger. Think of it as your fit after 40 survival guide, minus the unrealistic advice and the influencers who make everything look effortless. I record most episodes from my car on the way to and from the gym, so they're quick (5-10 minutes), honest, and easy to binge. Think of me as your workout buddy who keeps it real. This show is part accountability, part education, part inspiration. I talk about beginner fitness tips, gym motivation, what to do when you sleep through your alarm, why most fitness influencers are full of it, and how small lifestyle changes beat crash diets every single time. Sometimes I bring on guests — like my YMCA instructor Rhonda Goode, who told me the thing that changed everything: "Everyone is busy, but it's a choice to schedule exercise just like anything else." The goal isn't a number on a scale. It's getting strong, feeling better in your body, and building a community of people who believe they deserve to move. I want this to be more than a podcast. I want it to be a movement of movement. Subscribe wherever you get your podcasts. New episodes weekly. Onwards and upwards, friends. Have you worked out today? Be sure to follow me online: https://famousashleygrant.com/fitness/ This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation ! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
Unknown Host hosts More Movement Please, a education show with 104 episodes published.
Is a walk and some stretching really "enough" movement, or does that guilty voice in your head know something you don't? Ashley gets real about the shame spiral that hits even after a full year of daily movement, and bre
I walked into the gym on zero sleep, dealing with health issues, and honestly not wanting to be there at all. My form was off, I missed steps in the Zumba routines, and even my instructor called me out when I was struggl
She said she'd move her body every single day for a year, and today she found out if she could actually pull it off. In this episode, Ashley recaps day 365 (and episode 100) of More Movement Please, walking through the Z
Most of the episodes of this podcast get recorded from the front seat of my car, and today I'm finally telling you why. In this milestone episode, I open up about the ADHD brain that needs a calendar appointment to get a
I didn't realize how much I relied on music until I got stuck doing squats in a gas station parking lot with no playlist at all. In this episode, I talk about why the right song can carry you through the hardest part of
I've never told anyone this, but I was on blood pressure medication for a few months long before I even turned forty, and it scared me more than I can explain. Sadly, even that wasn't enough to get me to move my body...b
I wasted money on weight loss pills and shots, and the second I stopped, the weight came right back on. In this episode, I get honest about the fitness mistakes I'd skip if I could start over, from diet culture guilt to
Ashley breaks down what she's learned after a full year of daily movement and why this was never meant to be a temporary challenge. She talks about her goal to consistently reach for 20 pound and 10 pound dumbbells, her
In this episode, I get honest about cleaning out my closet and just how complicated that process turned out to be. Some clothes I was thrilled to get rid of. Others I felt weirdly attached to, even though I don't want to
Scrolling fitspo and feeling behind? You have no idea what's really happening behind those posts. Here's why comparison is wrecking your progress and what to do instead. In this episode, Ashley breaks down "compare-schla
At twenty-one, Ashley Grant was active without even trying. At forty-one, she's rebuilding everything she let slip away. In this episode of More Movement Please, Ashley gets honest about the two decades she spent not mov
A doctor's warning didn't change anything. Watching someone she loved struggle with their health did. In this episode, Ashley shares the honest, unexpected moment that finally got her off the couch after years of being t
A thirty-five pack of water used to mean asking for help. Now Ashley picks it up herself, and that's just the start of what fitness gave her back. In this Fourth of July episode, she talks about the real freedom that com
Ashley's tired of guessing whether that protein bar or electrolyte packet is actually worth your money. So she's volunteering to test it first and tell you the truth. In this episode, she opens up her new plan to try the
Some days the world feels heavy and the bills don't stop coming. Ashley opens up about losing clients to AI, waiting on late payments, and why the gym has become her cheapest and most reliable form of therapy. She shares
You just went from lifting twenties back down to eights, and you're furious about it. Ashley gets brutally honest about backsliding at the gym, gaining weight back, and why she had to become her own cheerleader instead o
If you're new here and you keep hearing about Day 365 and have no idea what that means, this episode is for you. Ashley Grant tells the whole story from the beginning, and it starts with one sentence from instructor Rhon
Thirty-one days away from one full year of showing up, and Ashley Grant is getting real about what this milestone actually means. If you think getting fit in your forties is supposed to feel smooth and easy, this episode
What happens when a morbidly obese fourteen-year-old loses over 130 pounds and accidentally becomes the person his whole high school turns to for fitness advice? You get Domenic Angelino, and his story is one of the most
Ashley Grant is back in the gym after ten days away, and she has thoughts. Lots of them. If you've ever wondered whether solo workouts and group classes are really that different, this episode settles it. Ashley breaks d
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More Movement Please is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 104 episodes.
More Movement Please has published 104 episodes.
More Movement Please regularly covers Education, How To, Health, Fitness. It sits in the Education category, with a fitness focus.
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