I walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights." That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that comes with working out and moving more every chance that I get. I'm Famous Ashley Grant, and More Movement Please is a fitness podcast for women over 40 who are done waiting to feel stronger. Think of it as your fit after 40 survival guide, minus the unrealistic advice and the influencers who make everything look effortless. I record most episodes from my car on the way to and from the gym, so they're quick (5-10 minutes), honest, and easy to binge. Think of me as your workout buddy who keeps it real. This show is part accountability, part education, part inspiration. I talk about beginner fitness tips, gym motivation, what to do when you sleep through your alarm, why most fitness influencers are full of it, and how small lifestyle changes beat crash diets every single time. Sometimes I bring on guests — like my YMCA instructor Rhonda Goode, who told me the thing that changed everything: "Everyone is busy, but it's a choice to schedule exercise just like anything else." The goal isn't a number on a scale. It's getting strong, feeling better in your body, and building a community of people who believe they deserve to move. I want this to be more than a podcast. I want it to be a movement of movement. Subscribe wherever you get your podcasts. New episodes weekly. Onwards and upwards, friends. Have you worked out today? Be sure to follow me online: https://famousashleygrant.com/fitness/ This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation ! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
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Booking probability
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82/100
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More Movement Please is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 82. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Episode #117
You Don't Need a Diet to Lose Weight (Here's What Actually Works)
Sep 14, 20268 min
Yes, you need a calorie deficit to lose weight. But if diets have left you bingeing, guilty, and hungrier than when you started, this episode is your permission slip to try something else. Ashley Grant gets real about why restriction backfired on her, how movement became the thing that actually worked, and why treating food as pure fuel instead of something to enjoy can wreck your relationship with eating. She talks through her own struggles with disordered eating, the moment a stranger told her food was "keeping her fat," and why moving your body first changes everything else naturally, from portion sizes to cravings. This isn't a diet pitch. It's a movement pitch. If you're tired of being told to restrict, count, and suffer your way to a smaller body, tune in and join the Movers and Shakers who are doing this differently. ⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️ Get more content: https://famousashleygrant.com/fitness/ Join the FREE accountability group: https://famousashleygrant.com/group/
Ashley taste tests a viral protein waffle mix and asks the question nobody else will: is the extra protein actually worth five times the price? She breaks down the real numbers between her homemade waffles and a twelve dollar mix, gram for gram and dollar for dollar. Then, she gets honest about why she walked away from calorie counting, protein goals, and the diet culture mindset for good. If you're tired of health trends that ignore your grocery budget, this episode is your permission slip to skip the hype and trust your own kitchen. ⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️ Get more content: https://famousashleygrant.com/fitness/ Join the FREE accountability group: https://famousashleygrant.com/group/
Can I Really Get 1,000 Members in 30 Days? Honest Update From the Car
Sep 7, 202612 min
Ashley just launched a wild 30 day challenge to grow her free fitness community to 1,000 members, and she's recording this update live from the car to tell you exactly how it's going so far. In this raw and unfiltered episode, she breaks down why she picked such a big number, what accountability really looks like when you're doing hard things in public, and why the free tier of More Movement Please is never going away. She also gets honest about perimenopause, hormone changes, and what it's really like trying to stay consistent with movement when your body isn't cooperating the way it used to. If you've ever wondered whether you're too old, too busy, or too far behind to start moving more, this episode is your sign that it's not too late and you don't have to be perfect to show up. ⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️ Get more content: https://famousashleygrant.com/fitness/ Join the FREE accountability group: https://famousashleygrant.com/group/
Can I Really Get 1,000 Members in 30 Days? An Honest Update From the Car
Sep 4, 202611 min
Ashley just launched a wild 30 day challenge to grow her free fitness community to 1,000 members, and she's recording this update live from the car to tell you exactly how it's going so far. In this raw and unfiltered episode, she breaks down why she picked such a big number, what accountability really looks like when you're doing hard things in public, and why the free tier of More Movement Please is never going away. She also gets honest about perimenopause, hormone changes, and what it's really like trying to stay consistent with movement when your body isn't cooperating the way it used to. If you've ever wondered whether you're too old, too busy, or too far behind to start moving more, this episode is your sign that it's not too late and you don't have to be perfect to show up. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Get more content: https://famousashleygrant.com/fitness/ Join the FREE accountability group: https://famousashleygrant.com/group/
I'm Not an Expert, I'm a Contributor: Ashley Grant's Fitness Philosophy
Sep 1, 202611 min
Famous Ashley Grant is stepping in front of the camera for the first time, and she's telling you everything. In this episode, she opens up about the moment in August 2023 that sent her back to the gym, the challenge from her instructor Rhonda Goode that changed everything, and how "more movement, please" became more than just a phrase she muttered through sore muscles. Ashley shares how the podcast started, why she's not an expert (and why that's okay), and what she's building next with the More Movement Please community. If you've ever needed a little push to get moving, this one's for you. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Get more content: https://famousashleygrant.com/fitness/ Join the FREE accountability group: https://famousashleygrant.com/group/
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