Hosted by Bobby Gasdia · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
The Big Day Fitness Podcast is a mindset, fitness and nutrition podcast for busy people over 40 looking to lose weight, gain energy, and feel confident. Even if you feel stressed and overwhelmed with where you are in your fitness journey, we teach you how to begin.
Bobby Gasdia hosts The Big Day Fitness Podcast, a health show with 28 episodes published.
Dr. An-Louise Johnson — "Doc," a South Shore oral surgeon and mom in her 50's — spent nearly a decade building muscle. When she started a GLP-1, she had one rule: don't lose it. She gets honest about how she pulled it of
Most people think they ate "pretty good" today — and have no real idea what they actually put in their body. In this episode, Bobby and Maria break down the nutrition basics that actually move the needle for adults over
What if the gym could actually be fun? In this debut episode of the Big Day Fitness Show on WATD, hosts Bobby Gasdia and Maria Gutierrez introduce themselves and share the story behind Big Day Fitness — a gym built speci
Bobby and Maria dive into what really happens during perimenopause and menopause — the symptoms no one warns you about, why they happen, and what you can actually do to feel better. Maria also shares insights from her br
Bobby and Maria reveal how sticking to simple, ordinary habits in fitness, nutrition, and life can compound into extraordinary results over time.
Snacking trips up even the most disciplined eater. In this episode, Bobby and Maria break down why snacks are so hard to resist, how food companies design them to keep you eating, and what you can do about it. You’ll hea
In this episode, we sit down with Big Day Fitness member Derek Levesque—runner, dad, and former teacher—who shares his 20+ year journey with running. From tearing his ACL on a softball field to completing multiple marath
Ben from XR Sandwiches joins us to share how he went from corporate life to slinging some of the best barbecue and sandwiches on the South Shore—all out of a gas station kitchen. We talk about how passion drives quality,
In this episode, we sit down with Suzanne Ducharme, a pediatric speech pathologist with 30+ years of experience who now specializes in craniosacral therapy. Suzanne explains how this gentle, hands-on approach helps both
Why big goals often lead to burnout — and how just five minutes a day can flip the script. Bobby and Maria share real talk on building sustainable habits, staying motivated, and leading by example (even with a busy life)
We sat down with Marisa Donlin, licensed acupuncturist and founder of Blue Fire Acupuncture in Norwell, to unpack the truth about Chinese medicine. In this episode, you’ll learn what acupuncture really is (and isn’t), ho
In this episode, Bobby and Maria break down insights from a recent member survey at Big Day Fitness—highlighting how many clients have lost 10–20 pounds (or more) without crash diets. They discuss the power of slow, sust
In this episode, we sit down with Holly Marquis, owner of Off the Beaten Path Holistic Studio, to talk about the connection between mind, body, and healing. From breathwork and massage to energy and self-talk, Holly shar
In this episode, we break down one of our favorite client reviews and dig into why so many gyms miss the mark - either offering aimless workouts or beating you into the ground like a Navy SEAL boot camp. We talk about wh
In this episode, Bobby and Maria share the inspiring story of a Big Day Fitness member who lost 50 pounds and transformed his health at nearly 60 years old. More than just weight loss, he regained confidence in himself a
In this episode, Bobby and María from Big Day Fitness sit down with Brian Banks, a psychiatric nurse practitioner and owner of Lighthouse Mental Wellness, to explore the fascinating connection between mental health, fitn
Walking—it’s the easiest thing we’re built to do, yet most of us don’t do enough of it. In this episode, we dive into why walking feels so underrated, why it’s harder to stick to here than in other parts of the world, an
In this episode, we chat with Aimée Yawnick, a death doula and end-of-life coach, about how planning for the end parallels building a strong, healthy life. Just like in fitness, being proactive and intentional leads to b
Join us on this episode of the Big Day Fitness Podcast as we welcome Dr. Craig Sylvester, founder of DashMed. Together, we explore how proactive healthcare—like comprehensive blood panels, biomarker analysis, and lifesty
Today, we’re diving into why strength training is essential for anyone looking to lose weight or maintain weight loss. We share real stories from our gym, practical tips, and explain the science behind why muscle can be
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The Big Day Fitness Podcast is hosted by Bobby Gasdia. The show is categorised under health (fitness) and has published 28 episodes.
The Big Day Fitness Podcast has published 28 episodes.
The Big Day Fitness Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Big Day Fitness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Big Day Fitness Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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