Hosted by Sarah · 🇺🇸 US · EN · 35 episodes
Established thought leaders with verified media credentials.
Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com.
Sarah hosts Mindfulness with Sarah, a health show with 35 episodes published.
In the daily doldrum of our lives, in the sea of sameness, it can often feel like our ordinary lives create frustration, boredom or sadness. This calming guided meditation invites you to shift your perspective and find p
This short meditation journey will bring you on a coastal walk where you’ll find new tools for your mindfulness toolkit through visualization and breathwork. Use this simple and uplifting walk to bring you a sense of pea
This guided manifestation meditation helps you activate your inner light and attract your desires with intention. We begin by arriving in the present moment, grounding in peace and happiness, and then step into our power
This short morning meditation is an easy ritual to integrate into your routine to start each day with a cleansing and clearing, intention setting and gratitude. With these practices, each morning can become a positive ca
Chakras are energy portals within the body that support us in everything from feeling rooted to connected to our intuition. For this quick reset, you’ll move through each of the body’s seven chakras—releasing blocks, res
If you’re struggling with pain, discomfort or illness, this meditation invites you on a journey to release the pain body, finding relief and relaxation through powerful guided visualizations and soothing breathwork. Jour
The dark feminine is an often misunderstood part within each of us. It is the part of us that is wild and free, intuitive, powerful and authentically ourselves. No matter how you identify, there is dark feminine energy w
When you're in need of a quick and effective reset, this meditation will help you find calm, peace and tranquility in just a few minutes using a guided journey through the elements. Feel any stress, tension or anxiety me
Luck and abundance are a mindset. This powerful 18 minute guided walking meditation will take you on a journey to discover your own path to creating the life you want through luck and abundance. With affirmations to gene
This energizing meditation is great for when you need a quick pick-me-up or are feeling drained to infuse your body and mind with positive energy. This visualization meditation guides you through some energizing methods,
This meditation supports you in finding relief from anxiety and resets your nervous system with a calming 6-minute breathwork and affirmation journey. Designed to help you regain control in moments of stress, this sessio
This meditation invites you to quickly reduce inflammation, release pain and heal your body as you embark on a regeneration that supports you in renewing every cell and returns you to a state where you can be your most v
This walking meditation is meant to connect you to the highest version of yourself. You’ll shed any layers that no longer serve you, connect to the universe around you and delve deep to meet the highest version of you an
This meditation can be done at any time of the year and invites you on a guided journey to make any day a new chapter in your life. Reflect on your past, set intentions, and infuse your future with positivity and your gr
Yoga Nidra is a type of meditation that allows for conscious sleep, activating an alpha wave state that allows for deep rest and restoration, even while awake. Use this meditation as a quick and easy way to rest and rest
Join this playful guided meditation as we journey from magical shores to an underwater world of delight and find deep calm and rest in the ocean deep. Jump waves with dolphins, dance with an octopus and feel the golden m
This meditation helps you to release the thoughts, feelings and emotions of the day and prepare to drift off to sleep. By tapping into your imagination and releasing the day onto a blank canvas, this guided meditation in
This gratitude meditation practice focuses on cultivating a sense of loving kindness and thankfulness for the people, places and even difficult experiences in your life through a guided exercise. Gratitude rewires the br
Use the magic of your morning to enter your dream life era, creating the path to your new reality by tapping into the power of deep relaxation and imagination. This short meditation will guide you through an exercise tha
Healthy boundaries are so important for dealing with difficult people. Whether a family member, a coworker, or a friend, this guided meditation will help you to handle the difficult person or people in your life with a s
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Mindfulness with Sarah has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Mindfulness with Sarah is hosted by Sarah. The show is categorised under health (fitness) and has published 35 episodes.
Mindfulness with Sarah has published 35 episodes.
Mindfulness with Sarah regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Mindfulness with Sarah is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindfulness with Sarah hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindfulness with Sarah average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mindfulness with Sarah's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched yesterday.
