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Hosted by Eylin Perez · 🇺🇸 US · EN · 49 episodes
Established thought leaders with verified media credentials.
Welcome to a space for unwinding and creating new mindful habits that will improve your health and life.
Eylin Perez hosts The Mindfulness Hub with Eylin Perez, a health show with 49 episodes published.
The lymphatic system is one of the body’s most overlooked networks, yet it plays an essential role in fluid balance, immune function, recovery, and healthy aging. In this episode, we explore lymphatic health from a somat
Welcome back to “The Mindfulness Hub”, and to the beginning of Season 3. In this episode, we dive into fascia: the body’s connective tissue network, and explore its profound relationship with the nervous system. From chr
In this episode, we dive into the powerful connection between stress and inflammation—and how our modern lifestyle often fuels both. You'll learn how chronic stress silently triggers inflammation in the body, affecting e
In today’s episode, we explore the intersection of grief and mental health, offering insights on how to navigate the emotional challenges of loss. Through compassionate reflections, this episode provides tools to support
In today’s episode, we dive into the fascinating world of crystal therapy and explore how these natural wonders can promote healing, balance, and emotional well-being. Join me as we discuss the origins of crystal healing
In today’s episode, we’re diving into a profound meditation practice designed to help you release anger and tension in a safe, grounded way. Anger is a natural emotion, but when it gets stuck in the body, it can feel ove
In this episode, I invite you to embark on a personal journey through inner child meditation. Together, we’ll tap into memories, emotions, and dreams from your childhood, creating a nurturing space for healing and self-d
In this episode, we dive into the world of herbal remedies and how they can help ease inflammation and stress. Whether you’re dealing with a busy mind or physical discomfort, we’ll talk about tips to help you find your c
In this episode, we will embark together on a journey of emotional healing. Join me for a guided meditation designed to help you navigate and release emotional pain. Through gentle prompts and calming imagery, you’ll be
In this episode, I will guide you through a calming meditation designed to help alleviate physical pain. Whether you're dealing with chronic discomfort or acute tension, this soothing practice will help you connect with
Welcome to the eleventh “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Our guest for today’s
In this episode, we will explore the world of coping mechanisms—what they are, their impact on our mental health, and how to develop healthy strategies for managing stress and emotions. Join us as we explore practical ti
Welcome to the tenth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today, we are honored to
Welcome to Season 3 of “The Mindfulness Hub”. In this episode, we tackle the pervasive issue of imposter syndrome and its effects on our self-esteem and mental well-being. Discover practical mindfulness techniques to ove
Welcome to the ninth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today we are honored to
In this episode, we dive into the profound concept of "holding space" and its transformative impact on mental health and mindfulness. Let’s explore the art of creating a supportive environment for oneself and others, fos
Welcome to the eight “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Pierre
In this episode, we will immerse in the therapeutic embrace of art as we unravel its profound impact on healing and mindfulness. Explore the connection with neuroscience and insights that illuminate the transformative jo
Welcome to the seventh "Mindful Conversations", where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today I am honored to
In this episode, we dive into the world of sound healing, exploring the power of sound baths, healing frequencies, and the science behind binaural beats. Discover how these therapeutic sounds can promote relaxation, redu
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To pitch The Mindfulness Hub with Eylin Perez, visit https://TheMindfulnessHub.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Mindfulness Hub with Eylin Perez is hosted by Eylin Perez. The show is categorised under health (fitness) and has published 49 episodes.
The Mindfulness Hub with Eylin Perez has published 49 episodes.
The Mindfulness Hub with Eylin Perez regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Mindfulness Hub with Eylin Perez is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mindfulness Hub with Eylin Perez hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mindfulness Hub with Eylin Perez average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mindfulness Hub with Eylin Perez's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.