Episode #3
S2 E3 - Meditation for Healthy Boundaries
Aug 16, 202616 minS2
Setting and maintaining boundaries as a form of self love and self care.
About this Podcast:
What would it mean to live your life with more ease? Join 15+ year wellness warrior Sarahlynn to explore the art and science of mindfulness and meditation, delve into the wisdom of somatic and embodied movement, and learn practical strategies for effective stress management.Whether you're a seasoned practitioner or just beginning your journey, Maitri Musings is your sanctuary for nurturing your well-being, finding balance in your daily life, and fostering a deeper connection with yourself and the world around you.
Pitch Analysis
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about Maitri Musings
What is Maitri Musings about?
What would it mean to live your life with more ease? Join 15+ year wellness warrior Sarahlynn to explore the art and science of mindfulness and meditation, delve into the wisdom of somatic and embodied movement, and learn practical strategies for effective stress management.
Who hosts Maitri Musings?
Maitri Musings is hosted by Maitri Movement. The show has published 26 episodes to date.
What has Maitri Musings covered recently?
Recent episodes include "S2 E3 - Meditation for Healthy Boundaries" (16 August 2026, 16 minutes), "Rewind: Must We Sit to Meditate?" (1 August 2026, 28 minutes), and "S2 E2 - Meditation for Self-Love" (25 July 2026, 15 minutes).
How often does Maitri Musings publish?
Maitri Musings publishes roughly weekly, with episodes averaging 22 minutes across 26 episodes.
How hard is it to get booked on Maitri Musings?
Booking probability for Maitri Musings is 20%, and the host is rated Selective on guests. Maitri Musings requires a Pod Score of 80 or higher. Maitri Musings's contact route on record: verified email.
Who should pitch Maitri Musings?
The strongest fits for Maitri Musings are Health & Wellness Services. Maitri Musings has a health audience.
About the host
Maitri Movement hosts Maitri Musings, a health podcast with 26 episodes published.
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Recent episodes
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Maitri Musings
Rewind: Must We Sit to Meditate?
Aug 1, 202628 minWhat do we do when meditation hurts? Explore alternatives to seated shapes. Then discover how to find neutral hips and spine in your body.
Episode #2
S2 E2 - Meditation for Self-Love
Jul 25, 202615 minS2Loving ourselves is perhaps the most important, in helping show up for others.
Episode #1
S2 E1 - A Brief Loving Kindness Meditation
Jul 19, 202614 minS2Welcome back! Join me for this brief introduction to the powerful practice of loving-kindness.
Nov 25, 202426 minS1<p>Cultivating meaningful holiday traditions and gratitude practices. Acknowledging native peoples, foods, and land. Focusing on connection, community, and meaningful gratitude rather than over-consumption.</p> <p>Plus...
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Nov 18, 202427 minS1<p>What is toxic positivity (TP)? What is spiritual bypassing (SB)? Are these harmful or helpful practices? How can we avoid the traps and tropes of TP and SB? Let's learn to acknowledge our real and raw emotions and...
Nov 11, 202421 minS1<p>Plus a gratitude meditation for those who've helped shape us!</p> <p><br /></p> <p>In this episode: </p> 01:01 Grounding and Check-In 06:10 The Science of Gratitude 12:30 Gratitude Meditation Practice 20:05...
Episode #23
23 - The Power of Gratitude: Trite or True?
Nov 4, 202420 minS1<p>Is a gratitude practice really all it's cracked up to be? Or is it just another instance of toxic positivity?</p> <p><br /></p> <p>01:14 - Check-In & Grounding with Gratitude</p> <p>05:25 - November: The Month of...
Episode #22
22 - Mindful Mayhem: When Silence Sucks!
Oct 28, 202417 minS1<p>What if we could give the mind just a little more to focus on in meditation?</p> 01:13 Check-In and Grounding 03:57 Why Guided May be Easier for Some 05:51 Who Guided Meditation May NOT Work For 07:21 Guided...
Oct 21, 202412 minS1<p>Is sitting still the end all, be all of meditation? What I don't like sitting still? What if I can't sit still?! Whether or not you're neurodivergent, today's episode offers some interesting inquiries for you!</p>...
Oct 14, 202419 minS1<p>It's ADHD Awareness Month! What if focusing on your body or breath don't work for you? Are there other options for what to focus on during Mindfulness Meditation? This episode has something for everyone, whether or...
Episode #19
19 - Mindful Mayhem: Meditation and ADHD
Oct 7, 202431 minS1<p>Curious about meditation? Tried meditation and it didn't work? This episode has something for everyone, whether or not you are neurodivergent!</p> <p><br /></p> <p>01:14 Grounding and Check-In</p> <p>02:34 It's ADHD...
Sep 16, 202422 minS1<p>What is the difference between walking meditation and mindful walking? What about the difference between walking meditation and meditating while walking?! Let's take a closer look at various options for mindfulness...
Episode #17
17 - Let's Get Physical: The Power of Props
Sep 9, 202427 minS1<p>Is seated posture the best? If so, how do we make it more comfortable?</p> <p><br></p> <p>01:18 Grounding & Check-In</p> <p>03:30 Preparing for Today's Exercise</p> <p>04:40 The Importance of Posture and Comfort</p>...
Sep 2, 202428 minS1<p>What do we do when meditation hurts? Explore alternatives to seated shapes. Then discover how to find neutral hips and spine in your body.</p>
Episode #15
15 - Wild Wellbeing: What is Forest Bathing?
Aug 26, 202430 minS1<p>Slow down, engage your senses, and absorb the healing power of the nature with shinrin-yoku. Learn the art of opening yourself to the forest and explore the benefits of the beautiful practice.</p> <p><br></p>...
Aug 19, 202422 minS1<p>Mindfulness x nature therapy = bonus benefits for whole-being wellness!</p> <p><br></p> What are the benefits are practicing mindfulness in nature? Why is mindfulness outdoors more accessible for some people? Making...
Episode #13
13 - Wild Wellbeing: Let's Get Grounded!
Aug 12, 202414 minS1<p>What if simply connecting to the earth could boost your overall health and wellbeing? </p> <p>Explore the practice of grounding (or earthing), it's potential benefits, risks, and ideas for how to get started. </p>...
Aug 5, 202422 minS1<p>Touch grass! But seriously, what if getting outdoors more could improve your overall health and wellness?</p> <p>Explore the benefits of time in nature and get some ideas for how to get started.</p> <p>Try adapting...
Jul 22, 202419 minS1<p>Breathing life - Stimulating the vagal nerve for full-being health!</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>YouTube: https://www.youtube.com/maitrimovement Instagram...
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