S2 E3 - Meditation for Healthy Boundaries
Aug 16, 202616mEp. 3S2
Setting and maintaining boundaries as a form of self love and self care.
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Hosted by Maitri Movement · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
What would it mean to live your life with more ease? Join 15+ year wellness warrior Sarahlynn to explore the art and science of mindfulness and meditation, delve into the wisdom of somatic and embodied movement, and learn practical strategies for effective stress management.Whether you're a seasoned practitioner or just beginning your journey, Maitri Musings is your sanctuary for nurturing your well-being, finding balance in your daily life, and fostering a deeper connection with yourself and the world around you.
Maitri Movement hosts Maitri Musings, a health show with 26 episodes published.
Setting and maintaining boundaries as a form of self love and self care.
What do we do when meditation hurts? Explore alternatives to seated shapes. Then discover how to find neutral hips and spine in your body.
Loving ourselves is perhaps the most important, in helping show up for others.
Welcome back! Join me for this brief introduction to the powerful practice of loving-kindness.
Cultivating meaningful holiday traditions and gratitude practices. Acknowledging native peoples, foods, and land. Focusing on connection, community, and meaningful gratitude rather than over-consumption. Plus! A meditati
What is toxic positivity (TP)? What is spiritual bypassing (SB)? Are these harmful or helpful practices? How can we avoid the traps and tropes of TP and SB? Let's learn to acknowledge our real and raw emotions and experi
Plus a gratitude meditation for those who've helped shape us! In this episode: 01:01 Grounding and Check-In 06:10 The Science of Gratitude 12:30 Gratitude Meditation Practice 20:05 Invitation: Gratitude Letter
Is a gratitude practice really all it's cracked up to be? Or is it just another instance of toxic positivity? 01:14 - Check-In & Grounding with Gratitude 05:25 - November: The Month of Gratitude 07:34 - Gratitude is Actu
What if we could give the mind just a little more to focus on in meditation? 01:13 Check-In and Grounding 03:57 Why Guided May be Easier for Some 05:51 Who Guided Meditation May NOT Work For 07:21 Guided Meditation Pract
Is sitting still the end all, be all of meditation? What I don't like sitting still? What if I can't sit still?! Whether or not you're neurodivergent, today's episode offers some interesting inquiries for you! 01:08 - Ch
It's ADHD Awareness Month! What if focusing on your body or breath don't work for you? Are there other options for what to focus on during Mindfulness Meditation? This episode has something for everyone, whether or not y
Curious about meditation? Tried meditation and it didn't work? This episode has something for everyone, whether or not you are neurodivergent! 01:14 Grounding and Check-In 02:34 It's ADHD Awareness Month! 03:24 My Person
What is the difference between walking meditation and mindful walking? What about the difference between walking meditation and meditating while walking?! Let's take a closer look at various options for mindfulness while
Is seated posture the best? If so, how do we make it more comfortable? 01:18 Grounding & Check-In 03:30 Preparing for Today's Exercise 04:40 The Importance of Posture and Comfort 08:34 Playing with Props 14:43 Exploring
What do we do when meditation hurts? Explore alternatives to seated shapes. Then discover how to find neutral hips and spine in your body.
Slow down, engage your senses, and absorb the healing power of the nature with shinrin-yoku. Learn the art of opening yourself to the forest and explore the benefits of the beautiful practice. Download the guide. YouTu
Mindfulness x nature therapy = bonus benefits for whole-being wellness! What are the benefits are practicing mindfulness in nature? Why is mindfulness outdoors more accessible for some people? Making the practice work fo
What if simply connecting to the earth could boost your overall health and wellbeing? Explore the practice of grounding (or earthing), it's potential benefits, risks, and ideas for how to get started. A little more on gr
Touch grass! But seriously, what if getting outdoors more could improve your overall health and wellness? Explore the benefits of time in nature and get some ideas for how to get started. Try adapting this Mindfulness Aw
Breathing life - Stimulating the vagal nerve for full-being health! YouTube: https://www.youtube.com/maitrimovement Instagram: https://www.instagram.com/maitri_movement/ Newsletter: https://www.maitrimovement.com/ne
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Maitri Musings is hosted by Maitri Movement. The show is categorised under health (fitness) and has published 26 episodes.
Maitri Musings has published 26 episodes.
Maitri Musings regularly covers health, fitness. It sits in the health category, with a fitness focus.
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