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Hosted by Melba Reed Studio · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Mindfulness for people who feel overwhelmed by modern life and want to use mindfulness as self-care. This podcast provides monthly motivation to help you practice various forms of mindfulness, including meditation, regularly. mindfulnesswithmelba.substack.com
Melba Reed Studio hosts Mindfulness with Melba 🪷, a health show with 16 episodes published.
Practice this 7-minute Ambient Nature Sound Meditation to let go of stress and feel more relaxed. We recorded in Black Hills Regional Park in Maryland, USA. Our Channels: https://www.youtube.com/@melbareedstudio https://
With these five tips, you can save money on your groceries by shopping mindfully. Enjoy this quick video featuring music and LEGO stop-motion animation. Our Channels: https://www.youtube.com/@melbareedstudio https://www.
Take a break and use this 10-minute guided body scan meditation while seated or lying down. Listen to relaxing music to help your body and mind relax and restore. Afterward, complete whatever needs to be done by the end
This guided mindfulness meditation on trees will help you feel calmer and more grounded. Use this meditation on visualizing yourself as a tree to relieve stress and as part of your self-care routine. If you enjoy our con
In meditation, we are taught to let our "cloud thoughts" drift away so our minds can return to the present moment. Additionally, clouds and cloud watching can be a powerful mindfulness tool for focusing on cloud shapes a
Please bear with us as we move Meditation with Melba episodes to the Mindfulness with Melba channel. On Substack this is a duplicate episode, but it is a new episode on YouTube and some audio podcast platforms. We hope y
So Hum is an ancient Sanskrit mantra meaning “I am that”. Use this meditation anytime you want to ground yourself in the present moment.🪷 If you enjoy our content, we'd appreciate it if you subscribed to our YouTube cha
Walking and belly breathing may be the combination that helps you fall asleep and stay asleep. If you enjoy our content, we'd appreciate it if you subscribe to our YouTube channel or the platform where you listen to audi
In the Mid-Atlantic United States, we are in sweater-weather season. We recorded a time-lapse of digital art to enjoy while listening to a guided meditation with cool jazz. If you enjoy our content, we'd appreciate it if
You can use this video to practice box breathing and relieve holiday stress. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.
As we enter the holiday season, pause for this guided meditation on gratitude while enjoying holiday jazz music. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus e
In today’s episode, we practice metta (loving-kindness) meditation on kindness toward yourself as self-care. We filmed at Lake Bernard Frank in Rock Creek Park, Maryland. This is a public episode. If you would like to di
Choosing a time of day for mindfulness can help you add this practice into your routine. In today’s episode, we explore ways you can prioritize mindfulness as part of your self-care. We hope you enjoy this guided meditat
We hope that when you are feeling stressed, you use meditation as self-care. If you enjoy these meditation sessions, please subscribe and leave a review, as it really helps us continue to make podcast episodes. Thank you
We hope you enjoy this grounding meditation set in Great Seneca Park in Maryland, USA. This meditation for beginners encourages a connection with trees and nature as a means to promote resilience and relieve anxiety.
We hope you enjoy this meditation on stress relief with no AI spa music.
We hope you enjoy this short meditation and use meditation as part of your self-care routine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mind
Walking meditation may be a good entry point for those who feel they cannot meditate. We hope you enjoy this short meditation and use meditation as part of your self-care routine. This is a public episode. If you would l
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Mindfulness with Melba 🪷 is hosted by Melba Reed Studio. The show is categorised under health (fitness) and has published 16 episodes.
Mindfulness with Melba 🪷 has published 16 episodes.
Mindfulness with Melba 🪷 regularly covers health, fitness, leisure. It sits in the health category, with a fitness focus.
Mindfulness with Melba 🪷 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindfulness with Melba 🪷 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindfulness with Melba 🪷 average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mindfulness with Melba 🪷's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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