May 1, 20267 minS0
<p>Practice this 7-minute Ambient Nature Sound Meditation to let go of stress and feel more relaxed. We recorded in Black Hills Regional Park in Maryland, USA.</p><p>Our Channels...
About this Podcast:
Mindfulness for people who feel overwhelmed by modern life and want to use mindfulness as self-care. This podcast provides monthly motivation to help you practice various forms of mindfulness, including meditation, regularly. mindfulnesswithmelba.substack.com
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
80/100
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What is Mindfulness with Melba 🪷 about?
Mindfulness for people who feel overwhelmed by modern life and want to use mindfulness as self-care. This podcast provides monthly motivation to help you practice various forms of mindfulness, including meditation, regularly.
What has Mindfulness with Melba 🪷 covered recently?
Recent episodes include "15 - Stop Scrolling. Let go of Stress. Ambient Nature Sound Meditation." (1 May 2026, 7 minutes), "14 - Five Tips for Mindful Grocery Shopping to Save Money." (10 April 2026, 4 minutes), and "13 - A Solution for the 3 PM Slump. 10-Minute Body Scan Meditation." (6 March 2026, 9 minutes).
How often does Mindfulness with Melba 🪷 publish?
Mindfulness with Melba 🪷 publishes roughly every two weeks, with episodes averaging 7 minutes across 16 episodes.
How hard is it to get booked on Mindfulness with Melba 🪷?
Booking probability for Mindfulness with Melba 🪷 is 29%, and the host is rated Selective on guests. Mindfulness with Melba 🪷 requires a Pod Score of 80 or higher. Mindfulness with Melba 🪷's contact route on record: verified email.
Who should pitch Mindfulness with Melba 🪷?
The strongest fits for Mindfulness with Melba 🪷 are Health & Wellness Services. Mindfulness with Melba 🪷 has a health audience.
About the host
Mindfulness with Melba 🪷 is a health podcast with 16 episodes published.
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Recent episodes
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Mindfulness with Melba 🪷
14 - Five Tips for Mindful Grocery Shopping to Save Money.
Apr 10, 20264 minS0<p>With these five tips, you can save money on your groceries by shopping mindfully. Enjoy this quick video featuring music and LEGO stop-motion animation.</p><p>Our Channels: https://www.youtube.com/@melbareedstudio...
Mindfulness with Melba 🪷
13 - A Solution for the 3 PM Slump. 10-Minute Body Scan Meditation.
Mar 6, 20269 minS0<p>Take a break and use this 10-minute guided body scan meditation while seated or lying down. Listen to relaxing music to help your body and mind relax and restore. Afterward, complete whatever needs to be done by the...
Mindfulness with Melba 🪷
3 - How Can You Be More Like a Tree
Feb 14, 202610 minS0<p>This guided mindfulness meditation on trees will help you feel calmer and more grounded. Use this meditation on visualizing yourself as a tree to relieve stress and as part of your self-care routine.</p><p>If you...
Mindfulness with Melba 🪷
12 - Mindful Creative Flow. Cloud Watching. Nephophilia. A Free Hobby.
Jan 31, 20264 minS0<p>In meditation, we are taught to let our "cloud thoughts" drift away so our minds can return to the present moment. Additionally, clouds and cloud watching can be a powerful mindfulness tool for focusing on cloud...
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Mindfulness with Melba 🪷
2 - Lake Meditation. Fall Foliage. Spa Music
Jan 24, 20266 minS0<p>Please bear with us as we move Meditation with Melba episodes to the Mindfulness with Melba channel. On Substack this is a duplicate episode, but it is a new episode on YouTube and some audio podcast platforms. We...
Mindfulness with Melba 🪷
11 - So Hum Mantra. Beginners Meditation. For Connection and Focus. Spa Music. Rain Sounds.
Jan 17, 20266 minS0<p>So Hum is an ancient Sanskrit mantra meaning “I am that”. Use this meditation anytime you want to ground yourself in the present moment.🪷</p><p>If you enjoy our content, we'd appreciate it if you subscribed to our...
Mindfulness with Melba 🪷
10 - Get Sleepy. Walking + Belly Breathing for a Peaceful Mind, Calm Body, and Better Sleep. Lo-fi Music.
Jan 10, 20264 minS0<p>Walking and belly breathing may be the combination that helps you fall asleep and stay asleep.</p><p>If you enjoy our content, we'd appreciate it if you subscribe to our YouTube channel or the platform where you...
Mindfulness with Melba 🪷
9 - Guided Meditation on Cozy Cardigans for Mindfulness. Digital Art Time Lapse. Cool Jazz.
Jan 4, 20265 minS0<p>In the Mid-Atlantic United States, we are in sweater-weather season. We recorded a time-lapse of digital art to enjoy while listening to a guided meditation with cool jazz.</p><p>If you enjoy our content, we'd...
Dec 23, 20259 minS1<p>You can use this video to practice box breathing and relieve holiday stress.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...
Mindfulness with Melba 🪷
7 - Snowy Day Meditation on Gratitude
Dec 9, 20256 minS0<p>As we enter the holiday season, pause for this guided meditation on gratitude while enjoying holiday jazz music.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get...
Mindfulness with Melba 🪷
6 - Loving Kindness Meditation for Self-care With Autumn Lake Side View
Dec 2, 20255 minS0<p></p><p>In today’s episode, we practice metta (loving-kindness) meditation on kindness toward yourself as self-care. We filmed at Lake Bernard Frank in Rock Creek Park, Maryland.</p> <br/><br/>This is a public...
Nov 24, 20258 minS1<p>Choosing a time of day for mindfulness can help you add this practice into your routine. In today’s episode, we explore ways you can prioritize mindfulness as part of your self-care. We hope you enjoy this guided...
Nov 17, 202510 minS1<p>We hope that when you are feeling stressed, you use meditation as self-care.</p><p>If you enjoy these meditation sessions, please subscribe and leave a review, as it really helps us continue to make podcast episodes...
Nov 11, 202510 minS1<p>We hope you enjoy this grounding meditation set in Great Seneca Park in Maryland, USA. This meditation for beginners encourages a connection with trees and nature as a means to promote resilience and relieve...
Nov 10, 202510 minS1<p>We hope you enjoy this meditation on stress relief with no AI spa music.</p>
Nov 3, 20256 minS1<p>We hope you enjoy this short meditation and use meditation as part of your self-care routine.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...
Oct 27, 202511 minS1<p>Walking meditation may be a good entry point for those who feel they cannot meditate. We hope you enjoy this short meditation and use meditation as part of your self-care routine.</p> <br/><br/>This is a public...
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