Mindfulness with Marie

Mindfulness with Marie is a meditation podcast for busy minds and full lives. Each episode offers a short, practical guided meditation designed for real people — busy moms, working women, dads who can’t turn off their brains, and anyone craving a moment to breathe. Hosted by yoga teacher Marie Dunleavy, the podcast delivers simple sessions 20 minutes or less to help you sleep better, stress less, and create more space in your day. No experience needed. Just press play… and pause with me.

Mindfulness with Marie is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Mindfulness with Marie, a general show with 0 episodes published.

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  Mindfulness with Marie

  Autumn Leaves & Letting Go

  Oct 6, 20268 minS0

  <p>Autumn has a beautiful way of reminding us that change is a natural part of life.</p><p>As the leaves change color and gently let go, we’re invited to consider what we might be ready to release, too — old worries, expectations, habits, or things we’ve been holding onto that no longer serve us.</p><p>In this calming fall meditation, we’ll slow down, connect with our breath, and use the imagery of autumn leaves to practice letting go with intention and trust.</p><p>In this episode, you’ll experience:</p>A calming breath and grounding...

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  Mindfulness with Marie

  Brewing Gratitude – A Mindful Coffee/ Tea Meditation

  Sep 30, 20268 minS0

  <p>For many of us, coffee or tea is part of our daily routine. But what if that familiar ritual could become a moment of mindfulness?</p><p>In this episode of Mindfulness with Marie, we’ll slow down and turn an everyday cup of coffee or tea into an opportunity to pause, breathe, and practice gratitude.</p><p>Instead of rushing through your morning, you’re invited to savor the simple experience—the warmth of the cup in your hands, the aroma, the first sip, and the quiet moments in between.</p><p>In this episode, you’ll experience:</p>​A cal...

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  Mindfulness with Marie

  The Five-Minute Reset – A Quick Moment of Calm

  Sep 22, 20269 minS0

  <p>Life can feel nonstop. Between work, family, errands, responsibilities, and the endless to-do list, sometimes we don’t have an hour—or even 20 minutes—to slow down.</p><p>But what if five minutes was enough?</p><p>In this episode of Mindfulness with Marie, you’ll be guided through a simple five-minute reset designed to help you pause, breathe, release tension, and reconnect with the present moment.</p><p>You don’t need a quiet room or a perfect schedule. You can practice this reset whenever you need a little space in the middle of a busy day.</p><p>In th...

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  Mindfulness with Marie

  Washing Away Stress – A Mindful Shower Meditation

  Sep 15, 20268 minS0

  <p>What if your daily shower could become more than just part of your routine?</p><p>What if it could be a few quiet minutes to pause, breathe, and let go of the stress you’ve been carrying?</p><p>In this episode of Mindfulness with Marie, we’re turning an ordinary shower into a mindful moment. As the water flows over you, you’ll be invited to slow down, reconnect with your senses, release tension, and imagine washing away the worries and pressures of the day.</p><p>You don’t need to find extra time in your schedule...

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  Mindfulness with Marie

  Finding your Balance- A paddle board meditation

  Sep 8, 20269 minS0

  <p>What better place to practice mindfulness than out on the water?</p><p>In this episode of Mindfulness with Marie, we take our meditation practice onto the lake and use the gentle rhythm of paddling, the movement of the water, and the beauty of nature to reconnect with the present moment.</p><p>Whether you’re actually on a paddle board or simply imagining yourself floating peacefully across the lake, this meditation invites you to slow down, breathe deeply, and find your balance within the movement.</p><p>In this episode, you’ll experience:</p><p>● A calming breath practi...

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