Welcome to The Science Behind Mindfulness, a podcast dedicated to exploring the transformative power of mindfulness in our fast-paced world. Join us as we delve into practical strategies, insights, and inspiring stories designed to help you navigate stress and anxiety while cultivating peace and presence in your daily life.Each episode features engaging discussions on various mindfulness topics, from foundational practices like mindful breathing and meditation to advanced techniques for emotional regulation and self-compassion.
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
20%
Guest openness
Selective
Sign up to generate a grounded pitch for The Science Behind Mindfulness.
Signup to Generate a PitchWelcome to The Science Behind Mindfulness, a podcast dedicated to exploring the transformative power of mindfulness in our fast-paced world. Join us as we delve into practical strategies, insights, and inspiring stories designed to help you navigate stress and anxiety while cultivating peace and presence in your daily life.
The Science Behind Mindfulness is hosted by Steve Peck. The show has published 24 episodes to date.
Recent episodes include "Breaking the Cycle of Fear of Rejection" (1 April 2025, 13 minutes), "Mindful Relationships: Building Better Connections" (22 March 2025, 9 minutes), and "Rewriting Your Story: Creating a Positive Narrative" (11 March 2025, 17 minutes).
The Science Behind Mindfulness publishes roughly weekly, with episodes averaging 14 minutes across 24 episodes.
Booking probability for The Science Behind Mindfulness is 20%, and the host is rated Selective on guests. The Science Behind Mindfulness requires a Pod Score of 80 or higher. The Science Behind Mindfulness's contact route on record: verified email.
The strongest fits for The Science Behind Mindfulness are Health & Wellness Services. The Science Behind Mindfulness has a health audience.
Steve Peck hosts The Science Behind Mindfulness, a health podcast with 24 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Science Behind Mindfulness
<p>Understanding where the fear of rejection comes from and how to overcome it. Strategies like exposure therapy and self-affirmations will be covered.</p><p><br></p><p>🚫 Tired of holding back because you’re afraid of...
The Science Behind Mindfulness
<p>How mindfulness can improve communication and deepen relationships. Tools for listening mindfully and expressing emotions without judgment.</p>
The Science Behind Mindfulness
<p>Rewriting Your Story: Creating a Positive Narrative</p><p>How to rewrite limiting stories you tell yourself. Guided exercises to help reconstruct a narrative that aligns with your desired identity.</p><p>"Rewriting...
The Science Behind Mindfulness
<p>How mindfulness can help identify emotional triggers and respond to them consciously. Exercises for grounding and staying present.</p>
The Science Behind Mindfulness
<p>What if your biggest fear is the doorway to your greatest potential? </p><p>This week we unpack why that voice saying 'stay safe' might be the very thing holding you back. Listen now and take that first step...
The Science Behind Mindfulness
<p>How to identify and release the influence of societal or familial expectations. Tools for making choices aligned with personal values.</p>
The Science Behind Mindfulness
<p></p><p>In this episode of "The Science Behind Mindfulness," host Steve Peck delves into the concept of self-compassion, emphasizing its significance in countering self-doubt, self-criticism, and feelings of...
The Science Behind Mindfulness
<p> Techniques to incorporate mindfulness into your eating habits, leading to a healthier relationship with food and better digestion. </p>
The Science Behind Mindfulness
<p>🎙️ New Podcast Episode: Navigating Failure with a Growth Mindset🚀</p> <p>Ever felt like failure is the end of the road? Think again! In this episode of [Your Podcast Name], we’re flipping the script on failure and...
The Science Behind Mindfulness
<p> The science behind gratitude and its impact on happiness. Exercises like keeping a gratitude journal and how to practice grateful mindfulness. </p>
The Science Behind Mindfulness
<p>This episode of The Science Behind Mindfulness explores the transformative power of letting go. 🌟 Discover why releasing what no longer serves you is essential for personal growth, peace, and fulfillment. Learn...
The Science Behind Mindfulness
<p> Stories of individuals who turned obstacles into stepping stones. Learn about resilience-building exercises and strategies for coping during challenging times.</p> <p><br /></p> <p>Interested in finding out more...
The Science Behind Mindfulness
<p> Dive into the psychology of procrastination and how mindfulness and time management strategies can help overcome it. </p>
The Science Behind Mindfulness
<p> Understanding how mindfulness affects the stress response. Tips to incorporate mindful breathing techniques to reduce anxiety. </p>
The Science Behind Mindfulness
<p> How visualization helps align the mind with your goals. Steps to create a powerful visualization practice and real-life success stories. </p>
The Science Behind Mindfulness
<p> An introduction to mindfulness, its origins, and benefits. Practical exercises, such as body scan meditation, to get started. </p>
The Science Behind Mindfulness
<p> Discuss the root causes of negative self-talk and how to silence the inner critic. Tools like cognitive restructuring and mindful affirmations will be shared. </p>
The Science Behind Mindfulness
<p> How to identify and challenge limiting beliefs. Exercises and affirmations that help build self-esteem and promote positive self-talk. </p> <p><br /></p>
The Science Behind Mindfulness
<p> Understand the neuroscience behind fear and practical strategies to reframe it as an opportunity for growth. Stories of individuals who faced and overcame significant fears. </p> <p>Grab a copy of our latest book...
The Science Behind Mindfulness
<p>Explore how to integrate mindfulness practices into a hectic lifestyle. Techniques for staying present during daily routines, like commuting or doing household chores.</p> <p><br /></p> <p>And learn more at...
PitchCentric classifies The Science Behind Mindfulness under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Mindful Matters
Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
Mindfulness Mann Se
Mindfulness Academy Podcast
Mindfulness Voyage
Peace Unplugged
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ