Hosted by Jason · 🇺🇸 US · EN-US · 39 episodes
Established thought leaders with verified media credentials.
Welcome to Mindful Miles , your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind. In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience. Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.
Jason hosts Mindful Miles w/ Jason Melvin, a sports show with 39 episodes published.
Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoen
Mindful Marathon Training: Integrating Mindfulness into Running In Season 4, Episode 5 of the Mindful Miles Podcast, host Jason Melvin takes us through his journey of integrating mindfulness into marathon training. Jason
Harnessing Mindfulness in Marathon Training: Lessons from Week Four In this episode of the Mindful Miles Podcast, host Jason Melvin reflects on the lessons learned during week four of his marathon training block for the
Mindful Miles - Embracing Imperfection in Marathon Training In this episode of the Mindful Miles podcast, host Jason Melvin shares his journey through an imperfect week three of marathon training for the Phoenix Marathon
The Mindful Marathon: Training and Transformation In this episode of the Mindful Miles podcast, host Jason Melvin discusses week two of his training for the Phoenix Marathon, where his target is to finish under three hou
Season 4 Kickoff: Mindful Training and Overcoming Future Worship In this episode of the Mindful Miles Podcast, we kick off the fourth season with a focus on intentional training aligned with body, breath, and mindset. Ja
Welcome to this special breathwork session created for the 444 Summer Reset. In this episode of Mindful Miles, we invite you to slow down, tune in, and return to your center. This is a guided somatic breathwork practice
In this episode of the Mindful Miles podcast, host Jason Melvin covers three main topics: the influence of the strawberry moon on his energy, a new 444 run and co-sponsor challenge, and reflections on Father's Day. Jason
Navigating Energetic Ebbs and Flows: Post-Launch Reflections and Summer Intentions In this episode of the Mindful Miles podcast, host Jason Melvin provides a personal check-in following a bustling few weeks that included
Mindful Miles Podcast: Embracing Summer Running Vibes In season three, episode nine of the Mindful Miles podcast, the focus shifts to summer running. The host begins with a light-hearted quote from 50 Cent, emphasizing t
Memorial Day Reflections, Embracing Freedom, and the Spirituality of Running In this episode of Mindful Miles, Jason Melvin shares his reflections from Memorial Day weekend, discussing the importance of honoring the ulti
Embracing the Journey: Launching 4, 4, 4 Runco and the Power of Mindful Miles In season three, episode seven of the Mindful Miles podcast, host Jason Melvin discusses the launch of his new brand, 4, 4, 4 Runco, and the e
Embracing the Flower Moon: Spirituality and Running In this episode of the Mindful Miles podcast, host Jason Melvin explores the spiritual aspects of running under the energy of the Flower Moon. He discusses how running
Navigating the Middle Ground: Trusting the Process in Times of Uncertainty In this episode of the Mindful Miles podcast, host Jason Melvin shares an honest and vulnerable look at his current state of limbo in training, b
Journey to Mindful Running: Jason Melvin's Transformation In Season 3, Episode 4 of the Mindful Miles podcast, host Jason Melvin shares his personal journey into running, how it transformed his life, and the launch of hi
Mindful Miles: The Strength to Endure Adversity In this episode of Mindful Miles, host Jason Melvin reflects on a challenging week marked by illness in his family, the organization of an ultra marathon, and personal heal
Mindful Miles: Embracing Growth and Launching 444 Running Company In this episode of Mindful Miles, Jason Melvin celebrates a series of personal milestones, including overcoming allergies and the creation of his first re
Embracing Selfishness: Overcoming People-Pleasing Through Running In the season three premiere of the Mindful Miles Podcast, host Jason Melvin discusses the concept of being selfish in a positive light. Triggered by a so
Mindful Miles Podcast Season 3 Trailer: Embrace Movement, Mindfulness & Personal Growth Welcome back to the Mindful Miles Podcast! In Season 3, we're delving deeper into the mind-body connection, personal growth, and les
In this episode of Mindful Miles, host Jason Melvin guides listeners through a mindful running session focused on connecting with their bodies and intentions rather than speed or distance. Jason starts the session with d
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Mindful Miles w/ Jason Melvin is hosted by Jason. The show is categorised under sports (running) and has published 39 episodes.
Mindful Miles w/ Jason Melvin has published 39 episodes.
Mindful Miles w/ Jason Melvin regularly covers sports, running. It sits in the sports category, with a running focus.
Mindful Miles w/ Jason Melvin is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindful Miles w/ Jason Melvin hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindful Miles w/ Jason Melvin average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mindful Miles w/ Jason Melvin's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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