Running On Purpose

<p>In the 6th installment of the "Kobe & Steve Show", which I call The Innerwork Dialogues, we start in a more contemplative mood & take our time in getting around to our planned discussion topic of No Assumptions. In...

Back finally with another solo episode. As I mentioned recently, I have been working on a new series for this podcast that I’ll be announcing very soon. This series will fold in with the Innerwork Dialogues I have been...

<p>The second episode in our series on the running's apophatic path: no expectations. </p>

<p>In a another of our Innnerwork Dialogues, Kobe & I unpack a key concept from an early In The Zone episode more fully. We discuss the hazards of judgement. Please join us </p>

<p>Happy Vernal Equinox 2024. Last night at 10pm we shifted seasons. This marks the scientific & mythic transition from winter into spring. It’s associated with Easter & the death burial & resurrection of Christ & the...

<p>I am back with Kobe of the In The Zone podcast, where we are primarily focused on the inner game of running. What are the varieties of inner experience, that some may call spiritual, & how to they impact our training...

<p>Where I announce the Endorphin Book Club, a community for runners who read or readers who run. If you are interested in joining us please reach out to me directly via email at sisson at telosrunning dot com. </p>

<p>In this essential episode, I walk through the single most important protocol one can implement this year & in the future for vastly improving their performance in training & racing. There is a ton of very important...

“The bad news is that you are falling through the air, there is nothing to hang onto, and you have no parachute. <br>The good news is that there is no ground.” <br>~Chögyam Trungpa<p>We are back in conversation with...

<p>If you are anything like me, you probably listen to a lot of podcasts. I mean, here you are, listening to this one now. & it can be challenging to process the content in a long, deep episode & come away with...

<p>This episode is filled with gold. While the recording quality was abysmal - totally a fault of my using a recording system I was unaccustomed to - the discussion is phenomenal. I as mentioned in the last RoP episode...

Because something is happening here but you don't know what it is<br>Do you, Mr. Jones?<br>-Bob Dyan, Ballad of a Thin Man<p>This intro is from Cat Power's recently released live album Cat Power Sings Dylan: The 1966...

<p>In this Thanksgiving special episode, I interview Bill Corrigan an athlete I have worked with for over four years who was diagnosed almost two years ago with ALS or Lou Gehrig's Disease. What follows is an inspiring...

<p>In this solo episode, I develop my thesis that running is best understood & experienced as a movement practice. Here I unpack various arguments & points of view where the focus of most runners on training & racing is...

<p>This episode is the first in a series of readings I am calling the Endorphin Book Club. The EBC - which really should be called the Endocannabinoid Book Club to honor recent scientific discovery but we'll keep it...