Hosted by Unknown Host · 🇺🇸 US · EN · 93 episodes
Established thought leaders with verified media credentials.
A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.
Unknown Host hosts Mindful Marathon Podcast, a health show with 93 episodes published.
Have you ever felt like you're living on a treadmill? There's always another race to train for, project to finish, patient to see, and responsibility waiting for your attention. For many high achievers, the finish line k
What if peak performance isn't about pushing harder? In this episode, I sit down with performance coach, educator, and author Michael Allison to explore how our nervous system shapes performance, resilience, recovery, an
Feeling Adrift After Marathon Training? You're Not Alone. Have you ever crossed the finish line of a marathon, half marathon, or other big goal race and then found yourself wondering, Now what? In this episode, Dr. Miche
GLP-1 medications seem to be everywhere right now. From conversations in the physicians' lounge to social media feeds, these medications have become a major part of the discussion around weight, health, and wellness, but
Summer running can challenge your body and your mind. For many runners, especially high-achieving athletes and women physicians, summer running can bring frustration when paces slow or workouts feel harder than expected.
Welcome to another installment of Mindfulness Moments on the Mindful Marathon Podcast. In this episode, we’re exploring something many runners and high-achieving women know well which is the inner critic. That voice that
In this deeply personal and vulnerable conversation, I sit down with my friend Dr. Jillian Rigert, to discuss her lived experience with anorexia nervosa, recovery, trauma, and running. Jillian shares the story behind her
On this week’s episode of the Mindful Marathon Podcast, I’m recapping my weekend at runDisney’s Springtime Surprise Weekend 2026. In this episode, I share my best takeaways from the weekend including why an adults-only r
In this episode, I sit down with fellow run coach Gerald Collins, founder of Run Rev Coaching and host of Stronger Than the Struggle, a podcast which explores the intersection of running, grief, and mental health. Gerald
How should our relationship with exercise evolve as we move through different stages of life? In this episode, I’m joined by physician, leadership coach, and consultant Dr. Tracy Asamoah to talk about how our fitness goa
Residency is one of the busiest and most demanding seasons in a physician’s career. Long hours, unpredictable schedules, and emotional intensity can make it feel nearly impossible to maintain healthy habits, let alone tr
Many runners focus on the miles in their training plan but overlook the nutrition that supports those miles. In this episode of the Mindful Marathon Podcast, I’m joined by registered dietitian nutritionist May Tran, foun
Many physicians bring the same traits that help them succeed in medicine into their running: discipline, commitment, and a strong sense of responsibility. Give a physician runner a training plan, and they will often foll
Can busy physicians really train for a race? Between long clinic days, night shifts, weekends on call, and family responsibilities, many women physicians feel like running, or any consistent exercise, is nearly impossibl
Welcome to another Mindfulness Moment. These episodes feature a short practice you can return to whenever you want to feel more steady, prepared, and connected. In this episode, we’re focusing on race day visualization,
Hormones are often talked about online in ways that can feel confusing or overwhelming for runners. In this episode of the Mindful Marathon Podcast, I’m joined by endocrinologist Dr. Chhaya Makhija to bring clarity to th
If you're running the Half Marathon or Challenge during runDisney's Wine & Dine Half Marathon Weekend this fall, there’s an important deadline approaching: Proof of Time submissions are due June 1st. In this episode, I w
Many of us come to running or to life in general with a drive to prove ourselves. Whether it’s chasing a personal best, keeping up with training plans, or juggling a high-demand career, the pressure can sometimes outweig
Last year, I had the privilege of interviewing Qwazir James, as part of our Podcasthon episode featuring Students Run Philly Style. At the time, he was already thoughtful, driven, and deeply committed to running. This ye
Many runners focus on mileage, but what about durability? In this episode of the Mindful Marathon Podcast, I’m joined by Dr. Esra Shermadou, board-certified family and obesity medicine physician and founder of Sakinah He
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Mindful Marathon Podcast is hosted by Unknown Host. The show is categorised under Health (running) and has published 93 episodes.
Mindful Marathon Podcast has published 93 episodes.
Mindful Marathon Podcast regularly covers Health, Fitness, Sports, Running. It sits in the Health category, with a running focus.
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Episodes of Mindful Marathon Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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