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Hosted by Michelle Quirk, MD · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.
Michelle Quirk, MD hosts Mindful Marathon Podcast, a sports show with 100 episodes published.
What if the most important thing you can do for your running today is sleep? As runners, we spend a lot of time thinking about training: how many miles we're running, what pace we're targeting, whether we need more stren
What if August didn’t have to be the month when you suddenly “get serious” about your fall running? Instead, what if you used this in-between season to recover, reconnect with running, and get clear on what you actually
Have you ever finished a treadmill run feeling like it somehow didn't "count"? Maybe you've told yourself you should have gone outside. Maybe you've wondered if choosing the treadmill was taking the easy way out. In this
What does it take to pursue an extraordinary goal without letting it consume your life? This week, I'm joined by strength coach, ultrarunner, and fellow Pennsylvanian Katherine Bright, who recently set the supported Fast
Can you run a personal best at a runDisney race? Is the Walt Disney World Marathon a good choice if you're hoping to qualify for Boston? The answer might surprise you. In this episode, I'm diving into one of the most com
In this first installment of a new Ask a Run Coach series, I'm answering five of the questions I hear most often from runners. Whether you're just getting started or thinking about your next big goal, this episode is fil
As runners, we spend a lot of time thinking about hydration, fueling, and training plans, but how often do we think about protecting our skin? In this Summer Replay episode of the Mindful Marathon Podcast, I'm joined by
Have you ever felt like you're living on a treadmill? There's always another race to train for, project to finish, patient to see, and responsibility waiting for your attention. For many high achievers, the finish line k
What if peak performance isn't about pushing harder? In this episode, I sit down with performance coach, educator, and author Michael Allison to explore how our nervous system shapes performance, resilience, recovery, an
Feeling Adrift After Marathon Training? You're Not Alone. Have you ever crossed the finish line of a marathon, half marathon, or other big goal race and then found yourself wondering, Now what? In this episode, Dr. Miche
GLP-1 medications seem to be everywhere right now. From conversations in the physicians' lounge to social media feeds, these medications have become a major part of the discussion around weight, health, and wellness, but
Summer running can challenge your body and your mind. For many runners, especially high-achieving athletes and women physicians, summer running can bring frustration when paces slow or workouts feel harder than expected.
Welcome to another installment of Mindfulness Moments on the Mindful Marathon Podcast. In this episode, we’re exploring something many runners and high-achieving women know well which is the inner critic. That voice that
In this deeply personal and vulnerable conversation, I sit down with my friend Dr. Jillian Rigert, to discuss her lived experience with anorexia nervosa, recovery, trauma, and running. Jillian shares the story behind her
On this week’s episode of the Mindful Marathon Podcast, I’m recapping my weekend at runDisney’s Springtime Surprise Weekend 2026. In this episode, I share my best takeaways from the weekend including why an adults-only r
In this episode, I sit down with fellow run coach Gerald Collins, founder of Run Rev Coaching and host of Stronger Than the Struggle, a podcast which explores the intersection of running, grief, and mental health. Gerald
How should our relationship with exercise evolve as we move through different stages of life? In this episode, I’m joined by physician, leadership coach, and consultant Dr. Tracy Asamoah to talk about how our fitness goa
Residency is one of the busiest and most demanding seasons in a physician’s career. Long hours, unpredictable schedules, and emotional intensity can make it feel nearly impossible to maintain healthy habits, let alone tr
Many runners focus on the miles in their training plan but overlook the nutrition that supports those miles. In this episode of the Mindful Marathon Podcast, I’m joined by registered dietitian nutritionist May Tran, foun
Many physicians bring the same traits that help them succeed in medicine into their running: discipline, commitment, and a strong sense of responsibility. Give a physician runner a training plan, and they will often foll
Dr. Michelle Quirk
board-certified pediatrician and certified run coach · Mindful Marathon
18 appearances on this show
Michelle Quirk
Mindful Marathon
7 appearances on this show
Gerald Collins
Run Rev Coaching
1 appearance on this show
May Tran
All Year Nutrition
1 appearance on this show
Coach Michelle Quirk
Mindful Marathon
1 appearance on this show
Qwazir James
Students Run Philly Style
1 appearance on this show
Dr. Esra Shermadou
Sakinah Health
1 appearance on this show
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Mindful Marathon Podcast is hosted by Michelle Quirk, MD. The show is categorised under sports (running) and has published 100 episodes.
Mindful Marathon Podcast has published 100 episodes.
Mindful Marathon Podcast regularly covers sports, running, health. It sits in the sports category, with a running focus.
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Episodes of Mindful Marathon Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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