Take a breath. Take a step.Mindful Steps is a guided walking podcast that blends breathwork, gentle movement, and poetic reflection to help you reconnect with your body and steady your mind. Each episode offers accessible yoga‑inspired cues, seasonal themes, and simple practices designed to build emotional resilience, core strength, and inner calm.Whether you're walking through your neighborhood, stretching between tasks, or seeking a moment of clarity, this space is for you.Rooted in love and shared with heart, Mindful Steps is perfect for walkers, dreamers, and anyone longing to move with
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What is Mindful Steps: Guided walks for breath, movement, and mindful strength.?
Mindful Steps: Guided walks for breath, movement, and mindful strength. is a health podcast hosted by Wildly MaJesstic, with 59 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Wildly MaJesstic hosts Mindful Steps: Guided walks for breath, movement, and mindful strength., a health show with 59 episodes published.
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Episode #33
Facing the Dragon: A Mindfulness Journey with Vivienne Mathews
Aug 17, 202656 minS2
In this week’s episode, we walk with author and artist Vivienne Mathews through the Slavic Hero’s Journey — a path of dragons, mentors, deep courage, and the quiet work of healing. Together we explore what it means to live in a world where trauma exists without a culture willing to acknowledge it, and how the brain, body, and breath respond to that reality. Vivienne shares powerful insight into CPTSD, trauma, and the “madness of living in a world that makes no room for the pain of life.” We talk about how animals connect with our nervous systems, how movement supports emotional processing, and how breath can recenter us when the world feels heavy. Throughout the walk, we pause for three yoga stops designed to release tension, build strength, and reconnect with the body. We also explore the Skywoman Falling legend, and Wendy shares one of her favorite songs by The Narcissist Cookbook — a piece that reminds us how deeply our bodies love us. A few of Vivienne’s words that stayed with me: • “You need to keep watering your soul in the places you actually want the flowers to grow."• “I can’t go back and hold the hand of the person I used to be. But I can stand on her shoulders and reach for something higher — and that’s exactly what she wants me to do.”• “You’re not going to shrink the anger centers of your brain by yelling at them. You’re not going to soothe your soul by torturing it.”• “You don’t have any way of knowing when that life raft is coming. But I’m living proof that it’s going to.” Vivienne’s books & author page: https://www.amazon.com/stores/author/B00CDXP0VG Song shared in this episode: https://open.spotify.com/track/1feNzDvRrbouDTtMKW7rW3 Thank you for walking with us today, friends.Namaste.
Mindful Steps: Guided walks for breath, movement, and mindful strength.
Mindful Eating Meditation
Aug 12, 20265 min
This short mid‑week meditation guides you through a gentle mindful‑eating practice using a piece of fruit, a berry, or any small snack you have nearby. Through simple steps you’ll slow down, reconnect with your senses, and nourish your body with presence. This beginner‑friendly meditation blends breath awareness, sensory exploration, and mindful eating to help you ground, reset, and return to your inner orchard. A perfect mid‑week moment of calm, clarity, and nourishment.
Into the Orchard: A Sensory Walking Meditation for Mindful Awareness
Aug 10, 202647 minS2
Step into the orchard of golden apples and explore bodyawareness, emotional awareness, and gentle mindful movement. In Week 2 of our August Mindfulness Quest, we follow the myth of Idunn’s Apples to reconnect with our bodies through reaching, stretching, and sensory presence. This walking meditation blends movement, breath, and mythic storytelling to help you tune into subtle sensations and nourish your inner world. For more on our August Mindful quest, email me at wildlymajesstic@gmail.com with "Mindful Steps" in the subject line, or comment below.
Mindful Steps: Guided walks for breath, movement, and mindful strength.
Pick Up the Feather: A 5-Minute Breath Meditation
Aug 7, 20265 min
This five‑minute breath meditation invites you to pause in your quest, choose presence, and “pick up the feather”, the symbol of mindful transformation in our Firebird‑inspired August journey. Through gentle breath awareness and myth‑infused reflection, you’ll explore how small choices create powerful change. Perfect for grounding, clarity, and reconnecting with your inner strength. Take a breath, choose your path, and continue the quest.
Mindful Steps: Guided walks for breath, movement, and mindful strength.
3 Minutes of Breath Awareness: Your First Step on the Mindfulness Quest
Aug 5, 20263 min
Take three minutes to ground yourself with this beginner‑friendly breath awareness practice. This short meditation helps you settle your body, calm your mind, andreconnect with the present moment, no experience needed. Perfect for a mid‑week reset, a mindful pause during your day, or the first step in our August mindfulness quest inspired by Slavic folklore and the Firebird’s feather. Breathe, notice, and return to yourself.
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