Hosted by Lauren Bond · 🇺🇸 US · EN-US · 33 episodes
Established thought leaders with verified media credentials.
MindBody Mechanics is a podcast series created for anyone feeling stuck, overwhelmed, foggy-brained, trapped in cycles of overthinking, impulsive, disconnected, isolated, hopeless, or numb. In each episode, I’ll help you uncover the why behind your patterns and emotions — and share practical strategies to help you move from overwhelm back into calm, clarity, and connection. If you’re ready to feel more at ease in your body, more in control of your mind, and more connected to yourself and the world around you, you’re exactly where you need to be. Follow @mindbody.mot and @laurenbondcoaching on Instagram for updates on new episodes and www.laurenbond.co.uk for news of an online community launching soon.
Lauren Bond hosts MindBody Mechanics, a health show with 33 episodes published.
In this episode I am joined by wellness brand photographer, Emily Dyer, who discusses her 'why' in her change of career path and how it impacted her emotional state. She also provides incredible insight regarding the wel
In this episode I am joined by Andy Selway Woolley, a clinical hypnotherapist as we discuss how hypnotherapy helps us out of chronic stress and low fuels states and fills the tank to be able to navigate the now in a more
In this episode I discuss a concept I created to navigate safely in relationships. There's so much online regarding narcissism and relational dynamics that can add to confusion and overwhelm. I've come up with a traffic
In this episode we welcome back Gemma Francis to speak about her passion project Maison Mama by Planiit where motherhood finds its village. We discuss how times have changed but many of our biological processes haven’t a
In this episode I am joined by Eliza Lewis, owner of Realm Spaces as we discuss some of the myths behind her work and how her mission to help people embody their space authentically enhances mental health and wellbeing.
In this episode I am joined by the amazing Helen Gallagher, founder of Happy and Childless as we discuss her journey to building awareness to the impact of childlessness and the platform that empowers women to reclaim wh
This episode is a little gift from Suzannah Mabon to allow us time to slow down and reconnect with our breath. It's 10 minute of high concentration fuel that will slow the heart rate down and give you a taste of total re
In this episode I am joined by Flo Mann, a yoga and mindfulness teacher as we discuss the importance of embodiment and how mindful movement enhances our flow state and enables us to navigate more smoothly through life's
In this episode I am joined by soma breathwork practitioner, Suzannah Mabon, as we discuss various environmental factors influencing our breathing patterns and how the way we breathe is one of the biggest factors influen
In this episode I am joined by the founders of Star Seed Naturals as we discuss how the condition of our skin reveals imbalances and influences how we think and behave. They share some golden nuggets on how to incorporat
In this first episode of 2026 I am joined by Lori Beer, a Diplomat of Oriental Medicine, as we discuss the innate wisdom of the body and how acupuncture and various practices of chinese medicine can promote mental and ph
This episode is a technique using visualisation to help the body release it's mental association with stressors and widen the window of tolerance to navigate more smoothly through the festive season. Star Seed Naturals S
In this episode I discuss how living in a state of perpetual and consistent stress alters your personality. If you, or anyone you live or work with is complaining of foggy brain, not feeling like themselves or struggling
In this episode I am joined by Gemma Francis, founder of planiit, as we discuss the gift of presence. In a time where society places value on material gifts her company challenges us to be more conscious about the why be
In this episode I am joined by Henny, an ayurvedic practitioner and we discuss the various aspects of Ayurveda and living aligned with nature. She's incredibly knowledgeable and breaks down the nuance around various diet
In this episode I discuss some of the myths surrounding depression, particularly in men. There is an increasing rise in depression among the male population post pandemic and in this episode I explain some of the reasons
In this episode I interview my son, Eddie, and discuss his views of living in the digital age and being part of Generation Alpha. I know I'm biased but there are some beautiful insights and nuggets that will warm your he
This episode was a request from a number of listeners where I answered questions that were submitted to provide more detail regarding certain themes of the podcast. Star Seed Naturals Star Seed is more than skincare, it
In this episode I explore the societal stigma around crying and discuss the neurochemical aspects of tears. Support the show 'Support the Show' link above MindBody Mechanics (MindBody Mechanics Support) Thank you for you
TRIGGER WARNING In this episode I am joined again by the brilliant Rebecca Matilde as we discuss the impact of relational trauma and abuse. We discuss how our early relationships shape how we relate to others and affect
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch MindBody Mechanics, visit http://laurenbond.co.uk for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
MindBody Mechanics is hosted by Lauren Bond. The show is categorised under health (fitness) and has published 33 episodes.
MindBody Mechanics has published 33 episodes.
MindBody Mechanics regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
MindBody Mechanics is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
MindBody Mechanics hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of MindBody Mechanics average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates MindBody Mechanics's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched yesterday.
