Hosted by Anna the Anxiety Coach · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
Welcome to the Home-Body podcast with Anna the Anxiety Coach, your trusted counsellor, coach, author, and anxiety specialist. Join us for insightful conversations on the human experience, as we explore the authentic challenges that life throws our way. In this show, we peel back the layers, delving deep into the raw and real aspects of our journey.Prepare to open the door to self-discovery and reconnect with your body like never before. Anna will be your guide, providing actionable and effective steps to help you find your way back to your body's natural rhythm. No matter where you are on your path, our discussions will empower you to embrace your inner Home-Body.Tune in for valuable insights, expert advice, and practical tools to enhance your mental and physical well-being. Discover the keys to a more harmonious life, right here on the Home-Body podcast. Let's dive into the show and begin your transformative journey together.
Anna the Anxiety Coach hosts Home-Body, a health show with 26 episodes published.
In this groundbreaking episode of Home Body Podcast, we dive into the revolutionary science behind fascia - your body's interconnected web that processes emotions, stores trauma, and offers a pathway to profound healing
Download Somatic Side of Boundaries Worksheet (FREE) https://annatheanxietycoach.myflodesk.com/gsqj4seoj8 In this video, we're diving into the somatic side of boundaries, exploring how our nervous system, interoception,
In today's fast-paced world, it's easy to get caught up in the constant need to do, achieve, and produce. But what happens when rest feels unsafe, and the thought of slowing down fills you with anxiety? In this video, we
In today's world, where social isolation and disconnection are on the rise, the importance of human touch cannot be overstated. When we're deprived of nurturing touch, it can have a profound impact on our physical and em
In this episode of Homebody, Anna delves into the Polyvagal Theory, explaining the three primary states of the autonomic nervous system: dorsal vagal shutdown, sympathetic activation, and ventral vagal safety. She emphas
Starting your day on the right foot can have a profound impact on your overall well-being. In this video, we'll explore the benefits of regulating your mornings with a consistent routine. From getting some natural sunlig
Have you ever felt stuck, unable to move forward, and unsure why? This phenomenon is often referred to as the freeze response, a primal reaction that occurs when our nervous system perceives a threat, causing physical an
Dive into the world of cold plunge therapy, a natural and alternative approach to wellness that's gaining popularity among athletes and individuals seeking a mental and physical edge. Discover the science behind this rec
In this episode of the Homebody Podcast, Anna Papaioannou sits down with Fleur Chambers, an internationally recognised mindfulness teacher, author, and social entrepreneur. Together, they explore the complexities of joy,
In this episode of the Homebody Podcast, Anna Papaioannou shares her personal journey through pregnancy, birth, and early motherhood. Anna opens up about the emotional complexities of becoming a mother, discussing her ex
In this episode of the Homebody Podcast, Anna Papaioannou explores powerful body-based tools for calming anxiety and regulating the nervous system without relying on verbal expression. Anna discusses the limitations of t
In this episode of the Homebody Podcast, I explore the multifaceted nature of healing, focusing on the importance of combining body-based practices like somatic therapy with traditional talk therapy. We delve into the li
My guest for this episode is Dr. Marcus Cirelli, a functional medicine expert and founder of Total Body Health. Dr. Cirelli shares his expertise on the intricate connections between gut health, hormonal balance, and ment
Today on the Homebody podcast I am joined by powerhouse entrepreneur Samantha Skelly who has achieved international bestseller status as an author and established Pause Breathwork. Samantha describes how breathwork funct
In this episode, my guest is Dr. Jen Douglas, a Stanford professor, licensed psychologist, and executive coach specialising in perfectionism. Dr. Jen explores the complexities of perfectionism and its impact on self-wort
In this insightful conversation, life coach Mollie Birney explores how embracing uncertainty and building self-trust can help you navigate life’s challenges and reduce anxiety. Mollie explains that uncertainty often aris
In this inspiring conversation, Anna speaks with resilient athlete and keynote speaker Brooke McIntosh, who shares her powerful journey of overcoming adversity through the sport of running. Brooke explains how her mantra
In this conversation, Anna speaks with Erika Bustos, a mind-body coach, about the intricate connection between emotional well-being and physical health, particularly in the context of chronic illness. They explore the jo
In this conversation, Dr. Robyne HD and Anna explore the multifaceted nature of resilience, emphasising that it is not merely an inherent trait but a skill that can be developed. They discuss the physiological aspects of
Summary In this enlightening conversation, Anna Papaioannou and her guest explore the multifaceted nature of confidence, vulnerability, and personal growth. They discuss the societal pressures that contribute to a lack o
Anna
small-town teacher · @MistyMoutnainLegends
2 appearances on this show
Samantha Skelly
Best Selling Author · Pause Breathwork
1 appearance on this show
Brooke McIntosh
speaker, endurance runner, founder of the Just One More movement · Exxat
1 appearance on this show
Erika Cramer
The Queen of Confidence
1 appearance on this show
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Home-Body is hosted by Anna the Anxiety Coach. The show is categorised under health (fitness) and has published 26 episodes.
Home-Body has published 26 episodes.
Home-Body regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Home-Body average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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