Hosted by Daniela Jentsch · 🇺🇸 US · EN-US · 46 episodes
Established thought leaders with verified media credentials.
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again. I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps. Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops. You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much. This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Daniela Jentsch hosts Mindful Moves, a education show with 46 episodes published.
There are things from our past that we don’t talk about, but they still shape how we see ourselves. In this episode of Mindful Moves, I explore the difference between guilt and shame, and how easily one can turn into the
Do you ever feel like your world has quietly gotten smaller? In this episode, I explain why most adults stop voluntarily stretching themselves, and how that decision slowly leads to stagnation. We avoid being beginners.
In this episode of Mindful Moves, I am diving into a topic that has been sitting heavy on my heart lately. We are living through the rise of AI in our day to day life, and it has become so normalised that many of us are
Is the "New Year, New You" energy already fading? Good. Now the real work begins. If you feel like you’ve already lost momentum in 2026, you aren’t alone. Most people have already given up on their resolutions, but the t
Do you wake up feeling already behind? If you constantly feel like "everything is too much" even when there is no immediate crisis, you aren't failing—you are experiencing a specific nervous system response to modern lif
Boundaries are often framed as firm lines, strong statements, or moments of confrontation. But most of the time, what actually creates tension in our relationships is not the boundary itself. It is the pressure that buil
Fascia is one of the most overlooked systems in the human body, yet it dictates how we move, how we feel, and how we experience internal safety. If you have ever felt "stuck" in your body despite stretching or exercise,
Do you ever feel like you’re running out of time? As we approach the end of the year, it’s natural to look back and reflect. However, for many of us, this reflection leads to a heavy feeling of being "behind" in life. Wh
Slowing down sounds like the answer, but for many people it feels uncomfortable, restless, or even unsafe. That does not mean something is wrong with you. It often means your nervous system learned safety through doing,
So many of us lose self trust without even noticing it. We look to other people for clarity, ask for advice before we check in with ourselves, and doubt our intuition because somewhere along the way, we learned that our
Embarrassment is one of the main reasons we hold ourselves back. We worry about how we might look, what people might think, or whether we will seem weird or out of place. And the moment that feeling rises in the body, mo
So many of us feel lonely right now, even when we have people around us. In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel
In this episode, I share five tools that help me calm my nervous system when anxiety feels heavy. These are simple and grounding practices you can use anytime you feel overwhelmed or disconnected from yourself. We’ll exp
Are you scared of being seen? You're not alone. This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences,
Do you know how to rest? Like, really rest—without guilt, without multitasking, without that voice saying “you should be doing something”? In this episode of Mindful Moves, I open up about the power of rest, what it mean
We often think success comes from big breakthroughs, but the real game-changer? Consistency. Showing up daily, even in small ways, is what sets you apart. It’s how you build habits that become second nature, rewire your
In this episode of Mindful Moves, I dive deep into the subtle yet powerful ways support shows up in our lives when we start growing. Often, the people who uplift us, listen to us, and offer quiet encouragement come from
Growth happens outside your comfort zone! In this episode of Mindful Moves, I share a deeply personal reflection on a life-changing retreat I attended exactly one year ago. 🌿 Stepping into the unknown can feel scary, bu
Feeling stuck in a loop of endless scrolling, watching, and consuming, without actually creating anything of your own? In today’s world of information overload, it’s easy to fall into the trap of passive consumption, lea
Ever feel like you’re just faking it and everyone’s about to find out? You’re not alone. In this episode, we unpack the universal struggle of imposter syndrome and how it holds us back from living our fullest, most creat
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Mindful Moves is hosted by Daniela Jentsch. The show is categorised under education (health) and has published 46 episodes.
Mindful Moves has published 46 episodes.
Mindful Moves regularly covers education, health, fitness. It sits in the education category, with a health focus.
Mindful Moves is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindful Moves hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindful Moves average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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