Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
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Contact path
Verified email
Booking probability
39%
Guest openness
Selective
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Signup to Generate a PitchGet to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations.
Recent episodes include "Polyamory sounded like a good idea..." (1 November 2026, 45 minutes), "When people make you believe untruthful things about yourself." (27 October 2026, 6 minutes), and "When people make you believe untruthful things about yourself" (25 October 2026, 33 minutes).
The Overwhelmed Brain publishes roughly weekly, with episodes averaging 34 minutes across 657 episodes.
Booking probability for The Overwhelmed Brain is 39%, and the host is rated Selective on guests. The Overwhelmed Brain requires a Pod Score of 90 or higher. The Overwhelmed Brain's contact route on record: verified email.
The strongest fits for The Overwhelmed Brain are Health & Wellness Services and Family & Social Services. The Overwhelmed Brain has a health audience.
The Overwhelmed Brain is a health podcast with 657 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #692
Imagine you have a partner who decides they want to date someone else. Imagine being okay with it. Most people wouldn't be. In this episode, someone told me that this happened and she was okay... at first. Things...
Follow-up episode for "688 - When people make you believe untruthful things about yourself." Take time to reflect on 10 self-assessment questions based on the key themes from that episode. Pause between each question...
Some people have a way of making us feel bad about ourselves. There's no reason for it. Some people are just awful. And they do it to get a reaction from us, giving them a sense of satisfaction when we respond the way...
Episode #687
This is a follow-up episode for number 687: "Is it love or control?" Take time to reflect on 10 self-assessment questions based on the key themes from that episode. Pause between each question and be honest with...
Episode #687
Feeling strangled by someone else's demands, guilt trips, or subtle punishments? In this episode, I provide a list of both loving and controlling behaviors so you have no doubt what's going on with you and someone else...
Wanting different things than your partner (kids, stability, freedom) doesn't make you a bad person — it makes this relationship a system with incompatible "inputs." And if you feel torn or guilty about what to do, I've...
Life is really all about a series of decisions from moment to moment. Most are no-brainers: You know when to eat, for example. But others can literally be life-changing. And for those, being grounded and sure about your...
Episode #684
Some conversations go down a path of dysfunction because one or both people refuse to be direct, or perhaps they're trying to manipulate to get a certain outcome. The head games that some people play are annoying and...
If you feel stuck or awkward expressing emotions, I've been there! In this episode, I confront how avoidance, people-pleasing, fear of judgment, and more keep you emotionally distant from yourself and the people who...
Episode #682
Toxic, dysfunctional, and emotionally abusive behavior stem from the same foundational challenges in almost everyone. Learning what those challenges are and healing them can resolve carrying around years of future...
Episode #681
What are the obstacles to peace, comfort, and happiness? You may be walking amongst people and things right now that are literally draining positivity from your life.
Sometimes what drives our decisions isn't necessarily what has our best interests in mind. Old survival mechanisms can be running the show, steering us into unfavorable outcomes without us even realizing it. Better...
You're not crazy for feeling lonely in a relationship where schedules clash and one of you seems to be filling their time with other things to do. Hmm... what's really going on in this relationship. I answer a...
Episode #678
Sarcasm can hide contempt while being disguised as humor. But, it can also bring humor to a difficult situation. Is there a limit to sarcasm and can it hurt relationships? Lots to discuss.
It might feel better not knowing the answers to some questions becuase, after all, knowing might mean you now have to do something about it. But when you don't ask the hard questions and don't talk about the hard stuff...
Episode #676
What you value may not be what others value, but should that lead to black and white, all or nothing thinking where one person has to give something up so the other person can have what they want? Can there be a middle...
Episode #675
After loss, it can feel like there's no movement, as if time stopped on that exact moment of grief or pain, never to move forward again. However, grief, sadness, pain, and suffering do not have to feel like a chasm with...
Episode #674
The death of my brother-in-law was hard and got me revisiting the concept of the death of loved ones. No one can tell you it's going to be okay, even though eventually you will be okay. But in the moment, it can be hard...
Episode #671
If you've ever felt hurt or offended by someone's words or actions, and their "apology" was more like a deflection than compassion for how it affected you, was it really an apology at all or simply more salt in the...
Sometimes you might wonder if things are going to change or not. Perhaps you're waiting for someone to show up better or differently, or your waiting for your boss to stop being such a jerk, or any of a number of things...
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