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Hosted by Unknown Host · 🇺🇸 US · EN · 646 episodes
Established thought leaders with verified media credentials.
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
Unknown Host hosts The Overwhelmed Brain, a health show with 646 episodes published.
Sarcasm can hide contempt while being disguised as humor. But, it can also bring humor to a difficult situation. Is there a limit to sarcasm and can it hurt relationships? Lots to discuss.
It might feel better not knowing the answers to some questions becuase, after all, knowing might mean you now have to do something about it. But when you don't ask the hard questions and don't talk about the hard stuff,
What you value may not be what others value, but should that lead to black and white, all or nothing thinking where one person has to give something up so the other person can have what they want? Can there be a middle g
After loss, it can feel like there's no movement, as if time stopped on that exact moment of grief or pain, never to move forward again. However, grief, sadness, pain, and suffering do not have to feel like a chasm with
The death of my brother-in-law was hard and got me revisiting the concept of the death of loved ones. No one can tell you it's going to be okay, even though eventually you will be okay. But in the moment, it can be hard
If you've ever felt hurt or offended by someone's words or actions, and their "apology" was more like a deflection than compassion for how it affected you, was it really an apology at all or simply more salt in the wound
Sometimes you might wonder if things are going to change or not. Perhaps you're waiting for someone to show up better or differently, or your waiting for your boss to stop being such a jerk, or any of a number of things
I talk about toxic relationships all the time, but what do healthy relationships actually look like? Is there a formula? There are criteria. And I'll share ten components of a healthy relationship in this episode.
You'd think love and connection would be enough to get through any relationship challenge. But there is something stronger, something deeper that allows feelings to grow and the bond to strengthen.
If you have a history that you're not proud of, and you start a new relationship, should the new potential partner be advised of a past you regret? If you don't tell, will it bring consequences down the road? It's a ques
Are old emotional wounds triggering you today? A woman reached out and shares her struggles about choices she made about a pregnancy and how her partner may have lied about his communication with his ex at the beginning
Can the on-off relationship work? What about long-distance relationships? I talk about that and also someone asked me if it's their social anxiety or someone's rude behavior that's to blame. It's a grab bag episode today
Other people's insecurities should not make you change for them. If they can't handle who you are, is it on you to make them comfortable or should they just adjust, adapt, or leave you alone?
You're allowed to tell someone they're hurting you — and if you feel stuck because you avoid conflict or keep punishing with silence, I've been there and will show you how to say it plainly so you know whether they chang
People who threaten, belittle, or use "jokes" about violence are practicing control, and they will gaslight you into submission if you don't take their threats or "jokes" seriously. Don't reward coercion with compliance.
Are you a victim of your past choices forever? If the future feels impossible because the past is unavoidable, it might be time to put away the mirror and forge the path you want.
Some people have a progress bar that stops when things are no longer uncomfortable. That can work for some people. But for others who want more out of life, it could present an incompatibility that's hard to get past.
Someone who constantly blames and criticizes you may have something to hide. Someone who hurts you is hiding nothing at all... it's all very apparent. Don't ever think their behaviors are your fault.
You did bad... a long time ago, but you still have to pay for what you did every time someone brings it up. They just can't let it go and you're reaching the end of your rope. When will they move on?
Some of us can go through life without the answers to the most pertinent questions. Others, like me, feel like there's something missing if we don't get those answers. I do my best to answer a few of those burning questi
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The Overwhelmed Brain is hosted by Unknown Host. The show is categorised under health (fitness) and has published 646 episodes.
The Overwhelmed Brain has published 646 episodes.
The Overwhelmed Brain regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Overwhelmed Brain is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Overwhelmed Brain hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Overwhelmed Brain average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Overwhelmed Brain's guest bar at 90/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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