Embody This No B.S Healing Podcast

Hosted by mind-body practitioner Lauren Michelle Jewel , Embody This is the No B.S. Healing Podcast for ambitious women who feel stuck in burnout, gut issues, emotional loops, and survival mode—even after doing all the “right” things. If you’ve tried therapy, supplements, breathwork, mindset work, and still feel anxious, bloated, disconnected, or like you’re falling behind in life—this podcast is your permission slip to stop fixing and start embodying. Each episode blends nervous system regulation, gut-brain healing, functional nutrition, emotional processing, and identity evolution to help you break the cycle of self-abandonment and reclaim your power. You’ll learn how to: Heal your body from burnout, trauma, and inflammation Regulate your nervous system and stress response Understand the root cause of your gut and hormone issues Release perfectionism, people-pleasing,

Embody This No B.S Healing Podcast is a health podcast hosted by Lauren Michelle Jewel, with 16 episodes on record and a Required Pod Score of 80.

Lauren Michelle Jewel hosts Embody This No B.S Healing Podcast, a health show with 16 episodes published.

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  Episode #15

  The Energetics of Business: Why Healing Is Your Greatest Strategy with Elyse Falzone

  Aug 4, 20251h 4mS0

  What if the blocks in your business weren’t strategy… but soul misalignment?<br/><br/>In this powerful episode, Lauren sits down with Spiritual Strategist + Energy Architect <b>Elyse Falzone</b> to explore how healing your trauma, trusting your intuition, and listening to the soul of your business might be the most profitable strategy of all.<br/><br/>We talk about:The emotional rollercoaster of entrepreneurship (and why it's actually a healing initiation)How childhood trauma and illness awakened Elyse’s spiritual giftsSeeing your business as its own energetic entity (not your identity)Why burnout, pricing drama, and scarcity are often...

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  Episode #14

  When the Body Breaks So You Can Heal: What Injury, Stillness & Soul-Level Recovery Really Teach Us with Staci Bennett

  Jul 21, 202547 minS0

  <p>What if your body’s breakdown isn’t a setback—but a sacred initiation?</p><p>In this deeply embodied conversation, I’m joined by <b>Staci Bennett</b>, founder of The Embodied Collective, breathwork facilitator, Reiki Master, and sacred rebel—who recently experienced a profound awakening after breaking her ankle in Mount Shasta. But this isn’t just about physical recovery. It’s about what happens when your nervous system slows you down—and your soul finally gets a word in.</p><p>We explore:</p><p>💥 How trauma stored in the nervous system can manifest as sudden injury or symptoms<...

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  Episode #13

  Nervous System Healing, Love Addiction & Plant Medicine with Jakob Gricar

  Jun 30, 20251h 7mS0

  <p><b>What if your symptoms weren’t random but sacred signals from a nervous system that finally feels safe?</b></p><p>In this episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with trauma-informed somatic coach <b>Jakob Gricar</b> for a raw, soul-deep conversation on what it actually takes to heal—emotionally, physically, and spiritually.</p><p>From nervous system dysregulation and love addiction to plant medicine, microdosing, and identity collapse—Jakob brings lived experience, not just credentials. His story mirrors so much of Lauren’s own, and together they explore the real, embodied p...

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  Episode #12

  Is Your Ambition Wrecking Your Health? The Hidden Link Between Burnout, Hormones, and Gut Health

  Jun 17, 202550 minS0

  <p><b>Feeling tired no matter how much you sleep? Running on caffeine, cortisol, and constant pressure to "do more"?</b><br/> This episode is your wake-up call — not because you're broken, but because your nervous system has been performing worth like a full-time job.</p><p>In this powerful deep-dive, Lauren unpacks the <b>Burnout Pillar</b> and its three survival-based archetypes:</p>🔥 The Exhausted Visionary (a.k.a. the Sleepless Entrepreneur)🔥 The Perfectionist High Achiever🔥 The Overcommitted Achiever<p>We’re breaking down:</p>How your <b>nervous system mistakes productivity for safety</b>Why your supplements aren’t working (hint...

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  Episode #11

  Stop Chasing Symptoms: Meet the 5 Survival Archetypes Blocking Your Healing

  Jun 10, 202538 minS0

  <p><b>You’ve done it all—gut protocols, therapy, somatics, supplements, shadow work—and still feel stuck. WTF, right?</b><br/> This episode pulls back the curtain on why you’re exhausted, anxious, bloated, burnt out, and still not healing (even though you’re doing everything right).</p><p>In this bold, no-bullshit breakdown, Lauren Michelle Jewel exposes the real root of your chronic symptoms: nervous system survival patterns.</p><p>You’ll learn:</p><p>✨ Why your “healthy habits” might still be rooted in fear<br/> ✨ The 4 energy bodies (physical, emotional, mental, spiritual) and how they shape your health<br/> ✨ The sci...

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