Mind, Body And Business With Maria More

When I signed up for dance lessons, I thought I was learning salsa and bachata. What I didn't expect was that the dance floor would become one of my greatest classrooms. In this episode,  I'm sharing the unexpected...

We're living in a world that celebrates overnight success, but the most meaningful transformations rarely happen overnight. In this episode, you'll hear  why patience, flexibility, and resilience are often the true...

This is one of the most personal episodes I've published. Listen to this replay that I recorded just a few weeks after leaving my old job (of 16 years) and stepping into entrepreneurship. I share how I set intentional...

In this episode of Mind, Body & Business , I'm sharing one of the most powerful concepts I've come across lately: Ganbatte , a Japanese philosophy that encourages us to keep moving forward and give our best effort...

A recent health scare involving my husband reminded me that wellness is about so much more than how we look. In this personal episode, I share how the habits, routines, and support systems I had built over time helped...

Have you ever convinced yourself that the answer to your struggles is a new meal plan, a new workout program, or a new strategy? In this episode, I'm sharing why so many women get stuck chasing the "next thing" while...

Just got back from vacation and feeling a little out of rhythm? Maybe your workouts took a backseat. Maybe you enjoyed every dessert on the menu. Maybe you're staring at your suitcase wondering how you went from beach...

<p>In this episode, I’m sharing some of the biggest things I stopped doing to improve my quality of life and honestly, these changes impacted me mentally, emotionally, and physically more than I expected. <br><br>We’re...

<p>Have you ever felt uninspired even though your life looks “fine” on the outside? <br><br>In this episode, we’re diving into the deeper reasons so many people feel disconnected, emotionally drained, and unfulfilled...

<p>Do you keep setting goals but struggle to stay consistent with them? In this episode, we’re breaking down how to create S.M.A.R.T. goals that actually fit your lifestyle and support long-term progress.</p> <p>I’m...

<p>If your routine doesn’t support your goals, it’s only a matter of time before you feel stuck, frustrated, or out of alignment. In this episode, we’re getting honest about the gap between what you say you want and...

<p>If you’ve been feeling off, unmotivated, or stuck in your own head… this episode is for you.</p> <p>In today’s conversation, I’m sharing three simple strategies that have helped me move through seasons where I just...

<p>You don’t need more time. You need a starting point.</p> <p>In this episode, I’m sharing Begin with 10…a simple way to support your health using three 10-minute habits.</p> <p>Move. Calm. Nourish.</p> <p>Small...

<p>In a world full of advice, rules, and “right ways” to do things… it’s easy to lose trust in your own voice.</p> <p>In this episode, I’m breaking down two powerful quotes by Albert Einstein and how they’ve shaped the...

<p>In this powerful and insightful episode, I sit down with Dr. LaJoyce Brookshire, naturopathic doctor, master herbalist, author, and wellness educator, for a conversation centered on sisterhood, self-care, and taking...