Hosted by Erin Trier · 🇺🇸 US · EN · 229 episodes
Established thought leaders with verified media credentials.
Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the overwhelm. Tune in and join us as we reclaim our energy, strength and confidence - together!
Erin Trier hosts Empowered in Health, a health show with 229 episodes published.
What if confidence isn't something you build after success, but something you create through small daily choices? In this powerful episode of Empowered in Health, Erin sits down with leadership coach, CrossFit coach and
Are you constantly exhausted, emotionally drained or stuck in total survival? In this episode of Empowered in Health, we dive deep into burnout recovery, people-pleasing and nervous system overload. Licensed Clinical Soc
In this vulnerable episode, we talk about the silent burnout that happens when we neglect our spiritual health, ignore stillness and stay trapped in survival mode. From motherhood and marriage struggles to faith, overwhe
What if the life you’re settling for is only “fine”, but deep down, you know you were made for more? In this powerful episode of Empowered in Health, Erin sits down with Dr. LaChelle Wieme to unpack the real reasons wome
Are you wasting money on health tests that don’t actually fix your symptoms? In this episode, we’re breaking down the truth about functional health testing. What’s actually worth it, what’s not and where you should REALL
Are you a woman that feels unheard, disconnected and overwhelmed in your marriage? In this episode, we uncover the hidden emotional patterns silently affecting your relationship and even your health. Cara Nitz, a trauma-
Have you ever wondered - why are women feeling constantly overwhelmed, burned out and stuck in survival mode? I hear it daily - "I'm running on fumes, with no "time" for anything and I don't know what to do?" In this pow
What if the real reason you feel overwhelmed, exhausted or stuck… isn’t your schedule - but rather, your conditioning over time? In this exceptional episode of Empowered in Health, I sit down with psychotherapist, coach
Are you constantly overwhelmed by meal planning and prep? Maybe you find yourself starting strong as you prep to tackle your goals and then by midweek - it feels like TOO much and you "fall off"? In this episode, I dive
What if the reason you feel exhausted, overwhelmed and stuck in survival mode… isn’t because you’re not doing enough - but because you’re doing it all wrong? In this powerful episode, Lynn Everhart shares how high-achiev
Have you ever tried to navigate working on your health - but in some way, feel like family, friends and your immediate circle don't understand or don't offer support? Trying to eat healthier, stay consistent or change yo
Are you treating symptoms… but never fixing the root cause? In this eye-opening episode of Empowered in Health, I sit down with Dr. Ritu Saluja-Sharma, a Double Board-Certified Physician in Emergency Medicine & Lifestyle
Most women were never taught that their menstrual cycle is one of the most powerful indicators of overall health.In this episode, we break down why tracking your cycle is essential for hormone balance, energy, mental hea
What if the reason you’re exhausted, stuck in diet cycles or constantly starting over all the time… isn’t lack of willpower, but rather the approach itself? In this next level conversation, Dr. Anna Pleet breaks down the
Are peptides the best answer to weight loss, inflammation and hormone balance - or are they being completely misused? Let's be real - the conversation around peptides is exploding in the wellness space right now. From GL
What if your symptoms aren't random… but messages your body is trying to send? In this powerful episode, Certified Integrative Health Practitioner Amy Mewborn shares her shocking health journey - from having a stroke at
Did you know that the body is an ecosystem and everything works together? Including how you eat, when you eat and what you eat? In today’s podcast, we’re breaking down functional nutrition - what it actually is, why it’s
What happens when being “skinny” stops being the goal and long-term health finally becomes the priority? In this powerful and honest conversation, I sit down with Emily Christensen, a mom of five and women’s wellness coa
If you’re in midlife and feel frustrated, exhausted or confused about why your health isn’t improving despite “doing all the right things,” you’re not alone! In this episode, we unpack the real reasons so many women feel
“Loneliness kills - literally. It’s as dangerous as smoking or alcoholism. To not have healthy, loving connections shortens our longevity.” - Tami Jorden In this powerful and deeply honest conversation, I sit down with t
Tiffany Leader
therapist, burnout recovery coach, founder · See the Wonder
1 appearance on this show
LaChelle Wieme
entrepreneur, transformational speaker, former anesthesiologist
1 appearance on this show
Kelly Schmidt
functional dietitian, strength coach, TEDx speaker · Headversity
1 appearance on this show
Kara Ryska
Life Coach and Podcast Host
1 appearance on this show
Katie Taylor
EYFS teacher and consultant; forest school leader; author · Early Years Outdoor
2 appearances on this show
Shan Wright
nurse, life coach, host of the Beat Nurse Burnout podcast
1 appearance on this show
Dr. Peggy DeLong
Psychologist, Coach, Speaker & Author
1 appearance on this show
Theo Boyd
Author, Grief Educator, and Speaker
1 appearance on this show
Michelle Choairy
Founder · Collective Wisdom for Complex Kids
1 appearance on this show
Dr Nekeshia Hammond
psychologist, executive coach, mental health advocate · Hammond Psychology & Associates
1 appearance on this show
Dana Grinnell
Author, Speaker, Business Strategy & Operations Leader · Grinnell Capital
1 appearance on this show
Natalie Richards
1 appearance on this show
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Empowered in Health is hosted by Erin Trier. The show is categorised under health (fitness) and has published 229 episodes.
Empowered in Health has published 229 episodes.
Empowered in Health regularly covers health, fitness. It sits in the health category, with a fitness focus.
Empowered in Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Empowered in Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Empowered in Health average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Empowered in Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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