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Hosted by Stacey Nicole Smith · 🇺🇸 US · EN-US · 66 episodes
Established thought leaders with verified media credentials.
Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith. Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.
Stacey Nicole Smith hosts Thrive45Method™ with Nutritionist Stacey Nicole Smith, a health show with 66 episodes published.
Carbs, Hormones & Fat Loss: What Nobody Tells You About Perimenopause & Menopause Weight Loss If cutting carbs is the first thing you do every time you want to lose weight, this episode is going to change how you think a
How to Sleep Your Way to Fat Loss in Perimenopause and Menopause If your sleep has been off since perimenopause or menopause started — this episode is going to connect some dots you probably never expected. Because here'
3 Signs Your Hormones Are Stopping You From Losing Weight in Perimenopause and Menopause If you're in your 40s, 50s, or 60s and you feel like no matter what you do the weight just won't budge — or you're gaining weight o
The Truth About Intermittent Fasting for Weight Loss in Perimenopause and Menopause If you've been doing intermittent fasting and not losing weight in perimenopause or menopause, or worse, you're actually gaining...this
The 3 Biggest Mistakes Women Make Trying to Lose Weight in Perimenopause and Menopause If you've been trying everything to lose weight in perimenopause or menopause and nothing is working — or worse, you're actually gain
Why You're Gaining Weight in Perimenopause and Menopause (Even Though You're Eating Less) If you're eating less than ever and still gaining weight in perimenopause or menopause, you are not alone. What's happening inside
If you're struggling to lose weight during perimenopause or menopause, you may be focusing on the wrong thing. (This is a replay of a recent fb live I did) In this episode, I explain why calories aren't always the main r
Are you eating healthy, exercising regularly, and still struggling to lose weight as a woman over 45? If you're in perimenopause or menopause and feel like you're doing everything right but the scale won't budge, there m
If you're experiencing cravings, excess hunger, bloating, fatigue and nothing is working anymore in perimenopause or menopause — your gut health might be the hidden reason nobody has talked to you about yet. Most women a
If you've been counting calories, cutting carbs or trying intermittent fasting in perimenopause or menopause and nothing is working anymore — this episode explains exactly why. Diets don't stop working because your body
Does your metabolism slow down in perimenopause and menopause? The answer is more nuanced than most people tell you — and understanding what's actually happening in your body is the first step to fixing it. If you've bee
If you’re struggling with weight gain in perimenopause or menopause and feel like nothing is working anymore… this episode is for you. One of the biggest mistakes women over 45 make when trying to lose weight is not eati
If you’re a woman over 45 and struggling with bloating, stubborn belly fat, cravings, fatigue, or a body that simply isn’t responding the way it used to… your gut health may be playing a much bigger role than you realize
If you’re over 45 and struggling with stubborn belly fat, cravings, bloating, or a body that feels stuck no matter how healthy you eat… cortisol and stress on the body may be playing a much bigger role than you realize.
In this episode, we’re talking about the truth about dairy and weight loss in perimenopause and menopause — and why some women over 45 may find that their body simply doesn’t respond the way it used to - and is dairy imp
If low carb isn’t working after age 45, you’re not alone—and you’re definitely not doing anything wrong. In this episode, I break down exactly why low carb stops working after 45 , especially during perimenopause and men
If you feel like nothing is working anymore when it comes to weight loss after 45… this episode is for you. Grab my Free Guide exclusive to women's weight loss over 45 here: https://staceynicolesmith.systeme.io/ In this
Should you do intermittent fasting as a woman over 45 for weight loss? If you’ve been told that skipping meals or fasting is the key to fat loss in perimenopause and menopause—but you’re feeling more tired, more hungry,
Feeling stuck with fat loss during perimenopause or menopause? You might be doing all the “right” things—but if your sleep and nutrition aren’t aligned with your changing hormones, it can feel like you’re going in circle
Are you eating healthy but still struggling to lose weight—especially in perimenopause or menopause? You’re not alone. In this episode, I’m breaking down the truth about “healthy foods” that may be secretly sabotaging yo
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Thrive45Method™ with Nutritionist Stacey Nicole Smith is hosted by Stacey Nicole Smith. The show is categorised under health (fitness) and has published 66 episodes.
Thrive45Method™ with Nutritionist Stacey Nicole Smith has published 66 episodes.
Thrive45Method™ with Nutritionist Stacey Nicole Smith regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Thrive45Method™ with Nutritionist Stacey Nicole Smith average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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