Live with Joey "The Truth" Atlas
Aug 20, 20254m0
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
Hosted by Unknown Host · 🇺🇸 US · EN · 44 episodes
Established thought leaders with verified media credentials.
As men & women approach middle-age it becomes dramatically more important to:(1) follow a proper and realistic fitness training plan --(2) - follow proven nutrition habits that are enjoyable and sustainable --(3) - and develop a strong mindset that is based on truth, safe principles and effective strategies of healthy living for high quality of life. No BS quackery, no bio-hacking nonsense, no overnight quick-fixes that just set you back even further - just the truth so you can take action, get the benefits and get on with the rest of your awesome life - through midlife - and beyond. midlifemuscle.substack.com
Unknown Host hosts MIDLIFE MUSCLE Podcast, a health show with 44 episodes published.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
Watch the video - share it - and then share your questions, thoughts comments below… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
In this episode of the MIDLIFE MUSCLE Podcast - The Holistic Fitness Nurse, Lauren Lilly, and I give you the straight scoop on Supplement Overload Syndrome (SOS) - and how to end it - while not only saving you LOTS of mo
Join me for my next live video in the app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
Far TOO MANY people are suffering the awful effects of "SOS" - which stands for Supplement Overload Syndrome.... In this episode - not only do we talk about that - but we also break down the 6 primary supplement ingredie
In this episode of the MIDLIFE MUSCLE Podcast The Holistic Fitness Nurse and I discuss "How Alcohol Impacts Your Body, Health, Weight, Muscles, Brain, Aging - and the Cancer Risk of Drinking (Wine, Beer, Hard Liquor such
"The 1 Feeling That Ignites Permanent Weight-Loss, Body-Toning and Profound Health Improvements" is this week's episode of the MIDLIFE MUSCLE Podcast... We get so many coaching client inquiries pertaining to mindset and
We get so many coaching client inquiries with one of the goals being "I need to overcome my sugar cravings, my sweet-tooth addiction to treats and my carbohydrate binging.. I feel like I'm addicted to carbs, sugar and de
The Protein Truth: How Much Protein You Need for a Better Body at All Ages is the topic for today's MIDLIFE MUSCLE Podcast Episode...And joining me again as Co-Host is The Holistic Fitness Nurse, Lauren Lilly...There is
The Creatine Truth for Women and Men in Midlife: The Myths and Benefits of Creatine is the topic for today's episode of the MIDLIFE MUSCLE Podcast... And joining me as Co-Host is The Holistic Fitness Nurse, Lauren Lilly,
In this episode of the MIDLIFE MUSCLE Podcast I'm joined by the Holistic Fitness Nurse, Lauren Lilly - to help me bring you my 2024 annual health exam results - and what these mean to you... We also define some of the im
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MIDLIFE MUSCLE Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 44 episodes.
MIDLIFE MUSCLE Podcast has published 44 episodes.
MIDLIFE MUSCLE Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of MIDLIFE MUSCLE Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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