Hosted by Strong After 50 · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, leaner, and fitter.Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50. strongafter50.substack.com
Strong After 50 hosts Strong After 50 Podcast, a health show with 33 episodes published.
What if one of the biggest keys to staying active, independent and injury-free after 50 isn’t just strength or cardio, but your nervous system? This week, I sat down with Scott Mongold, PhD, to discuss the fascinating fi
This week I sat down with physiotherapist Anna Walsh, who has spent the last 26 years helping people recover from injuries, move better, and stay active as they age. Anna has seen the fitness and rehabilitation world evo
In this episode of Strong After 50 Podcast, I sit down with fitness expert Chris Deavin to talk about one of the biggest keys to aging well: consistency. We dive into the power of “exercise snacks,” why short bursts of m
Strong After 50 — Episode 29 Summary First up, I talk about wearable tech and some recent studies comparing devices like Whoop, Oura, Garmin, Fitbit, and Apple Watch. The big takeaway? They all have strengths depending o
Podcast Summary I’m glad more people are starting to push back on these 50-step morning routines. Sunlight in your eyes. No coffee before 10am. Cold plunge. Journaling. Breath work. It’s just not realistic for most peopl
Key Takeaways Aim for two to three strength sessions each week.Reduce ultra-processed foods gradually.Walk after meals when possible.Train grip strength with simple hangs or carries.Use food prep and routine to make heal
In this episode, I chat with UK-based personal trainer and health coach Chris Deavin about what fitness looks like as we get older, and why the goal should be more than just living longer. It should be about improving he
In this episode of the Strong After 50 podcast, I talk about the connection between longevity, consistency, and functional fitness as we get older. I share why I believe strength training and mobility should be a priorit
Rod breaks down what actually matters for staying strong, fit, and sharp after 50. He shares simple, realistic routines, why sleep should be your top priority, and makes a strong case for not skipping leg training becaus
Key Takeaways * Keep training simple and repeatable * Recovery is not optional, it’s part of the program * Strength training should be your foundation * Protein intake matters more than most think * Consistency beats int
In this episode I talk about something many of us face, how to stay consistent with training when life gets busy. Lately my schedule has been pretty full on, so I’ve been thinking a lot about how to prioritise training w
In this episode, I share practical, no-nonsense advice on health, fitness, and nutrition for those of us over 50 who want to stay strong, lean, and capable. I talk about why simplicity wins, in training, in food choices,
In this episode of the Strong After 50 podcast, I break down one of the biggest frustrations for active adults: injuries that interrupt momentum. Using my own battle with Achilles tendon issues as a case study, I unpack
In this episode of the Strong After 50 podcast, I break down one of the biggest frustrations for active adults: injuries that interrupt momentum. Using my own battle with Achilles tendon issues as a case study, I unpack
In this episode, Chris Deavin and I dive into the realities of the health and fitness industry, what works, what doesn’t, and why so many people struggle to cut through the noise. We talk about the importance of building
In this episode, Chris Deavin and I dive into the realities of the health and fitness industry, what works, what doesn’t, and why so many people struggle to cut through the noise. We talk about the importance of building
In this episode of the Strong After 50 podcast, I break down what really matters when it comes to training and staying strong as we get older. I talk about the difference between muscle growth and the idea of “muscle ton
In this episode of the Strong After 50 podcast, I break down what really matters when it comes to training and staying strong as we get older. I talk about the difference between muscle growth and the idea of “muscle ton
This episode dives into the habits that actually move the needle from staying consistent with your training and content, to making sense of the new U.S. dietary guidelines. I unpack how nutrition needs change with age, w
This episode dives into the habits that actually move the needle from staying consistent with your training and content, to making sense of the new U.S. dietary guidelines. I unpack how nutrition needs change with age, w
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Strong After 50 Podcast is hosted by Strong After 50. The show is categorised under health (fitness) and has published 33 episodes.
Strong After 50 Podcast has published 33 episodes.
Strong After 50 Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Strong After 50 Podcast average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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