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Hosted by Unknown Host · 🇺🇸 US · EN-GB · 73 episodes
Established thought leaders with verified media credentials.
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Unknown Host hosts Mature Muscle Podcast, a health show with 73 episodes published.
Have a comment? I'd love to hear from you! S.4 Ep.13 - SAUNA FOR HEALTH PART 1: FINNISH SAUNA. With: Eloise Desoutter This is Part 1 of a 2 Part podcast on the benefits and effects of all the main types of sauna; Finnish
Have a comment? I'd love to hear from you! S.4 Ep.12 - NOT DONE YET! Inspiring new Book by Mona Smith, Author & Powerlifter Today I interviewed Mona Smith about her new book "NOT DONE YET!" This tells the story of her li
Have a comment? I'd love to hear from you! S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs. Greg Whyte & Andy Lane Had a great chat with the Professors today, we spoke about both the physiological and psychological effe
Have a comment? I'd love to hear from you! S.4 Ep.10 - Fad or Fix? The Inside on Cupping, Dry Needling and Kinesiology Taping with Performance Consultant Louie Sims. Great chatting to Louie about how pain is controlled,
Have a comment? I'd love to hear from you! THE MATURE MUSCLE PODCAST - Season 4 / Episode 9: OZEMPIC, MOUNJARO & WEGOVY (SEMAGLUTIDE & TIRZEPATIDE) PLUS THE “NEW” WONDERS OF CREATINE MONOHYDRATE Today we had a chat about
Have a comment? I'd love to hear from you! S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball Today, we're joined by tennis coach Dan Rippon, we discuss how the sport is making a comeback, and how two
Have a comment? I'd love to hear from you! S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of Therapycise Today Aaron and I interviewed Christ Hunt of Therapycise. Chris is a mental performance psychologist and
Have a comment? I'd love to hear from you! Welcome to the first episode of 2025. Apologies for the delay since Ep.5. I was in Nepal climbing mountains over November and December... In this episode, I welcome Aaron Hopkin
Have a comment? I'd love to hear from you! S.4 Ep.5 - Extreme Dieting Part 2: Vegan In Part 2 of 2, I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss Extreme dieting or
Have a comment? I'd love to hear from you! S.4 Sp.4 - Extreme Eating Part 1: The Carnivore Diet, with Nutritional Therapist Mark Bennett. This week I spoke to Nutritional Therapist Mark Bennett. We spoke about extreme di
Have a comment? I'd love to hear from you! S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON This is the second of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Greg
Have a comment? I'd love to hear from you! S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U This is the first of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Aa
Have a comment? I'd love to hear from you! S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier Welcome to a new season, looking forward to some great new guests and also getting some previous guests back on
Have a comment? I'd love to hear from you! This isn't an episode, just an update and review of season 3, plus a few words about the upcoming Season 4. 15,000 downloads, so far and some great feedback, thanks all! I hope
Have a comment? I'd love to hear from you! S.3 Ep.20 Optimal Heart Health: Coming Back Stronger After A Heart Attack Last episode in this season, and its a cracker! Today i'm joined by Dr Richard Godfrey, a lecturer in p
Have a comment? I'd love to hear from you! S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof. Andy Lane This episode has a focus on longevity. Today I teamed up with Professor Andy Lane to look at nutrition, exerci
Have a comment? I'd love to hear from you! S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc Today I was joined by Mark Bennett, a highly qualified Nutritional Therapist. The plan was to talk about
Have a comment? I'd love to hear from you! S.3 Ep.17 - Meal Prepping Tips & Tricks Today i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead;
Have a comment? I'd love to hear from you! S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg Whyte In this episode i'm joined once more by Professor Greg Whyte OBE (Sports Science). We discuss: The concept of
Have a comment? I'd love to hear from you! S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott. Vicky and Kate are both Nutritional Therapists and have started a company called DNApal
Prof Greg Whyte
sports scientist, Olympian, human performance expert · Jones Whyte LLP
2 appearances on this show
Chris Hunt
mental performance psychologist · Dragon Workshop
1 appearance on this show
Mark Bennett
EY Asia-Pacific Energy & Resources Customer Experience Transformation Leader · Smoke and Mirrors Comedy and Magic Theatre Pub
2 appearances on this show
Vicky Godfrey
Nutritional Therapist and Nutrigenomics specialist · DNApal
1 appearance on this show
Deepak Ravindran
consultant in pain medicine, lifestyle medicine practitioner, lead of NHS Long Covid clinic · Oddbox
1 appearance on this show
Greg Mikolap
ICON
1 appearance on this show
Aaron Hopkins
PT:U
1 appearance on this show
Dr Richard Harrison
University of Reading
1 appearance on this show
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Mature Muscle Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 73 episodes.
Mature Muscle Podcast has published 73 episodes.
Mature Muscle Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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