Hosted by SandraM · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
Your no-BS guide to eating well, moving with purpose, and thriving through your 40s, 50s, and beyond.Hosted by coach Sandra Milburn, this podcast cuts through the confusion of fad diets and quick fixes to bring you practical, science-backed strategies for fat loss, energy, and confidence in midlife.Expect pragmatic advice on nutrition, fitness, mindset, and lifestyle, plus empowering conversations about navigating perimenopause and menopause without the overwhelm.If you’re ready to ditch dieting, feel stronger, and thrive in this next chapter of life, you’re in the right place.
SandraM hosts Eat. Move. Thrive. In Midlife & Beyond, a health show with 28 episodes published.
Spring fatigue hits different when you're perimenopausal. Your hormones, sleep, immune system, and metabolism are all recalibrating at once, and it's exhausting. In this episode, Sandra breaks down why you're so tired an
Show notesDoing everything right, but the scales won't move? You're not alone, and it's probably not what you think. In this episode, Sandra explores why weight fluctuates so much and what it actually means for your progress. Disc
Show notesLife happens. Your routine falls apart. And suddenly, "getting back to it" feels impossible. In this episode, Sandra breaks down why traditional fitness advice fails women in midlife and introduces the CLEAR Framework: a
Show notesTired of diets that leave you feeling deprived and defeated? In this episode, Sandra breaks down why guardrails beat guilt and why flexible boundaries work so much better than rigid rules, especially when you're navigati
Show notesEver found yourself standing in front of the fridge at 9pm, not actually hungry but reaching for food anyway? You're not alone and I want to re-assure you, it's not a willpower issue. In this episode, we're diving into e
Show notesTired of hearing it's your age, your hormones, or your cortisol? In this episode, we cut through the social media noise and uncover what's actually making fat loss harder in midlife and, more importantly, what you can do
Show notesIs food constantly on your mind? The guilt.The overthinking.The “I’ll start again Monday” cycle. That mental chatter has a name: food noise, and for many women, it gets louder during perimenopause. In this episode, I bre
Show notesIf you’re done with dieting but still want to lose weight, this episode is for you. January can feel like a full-volume weight loss sales pitch and it’s exhausting. In today’s episode of Eat, Move, Thrive in Midlife & Be
Show notesAs this episode goes out, it’s the 26th of December; that quiet in-between space before the pressure of a “new year reset.” In this episode, I’m inviting you to pause. Not to analyse your year.Not to fix anything. And no
Show notesThink you’re rebelling when you go “off plan”? Most women are, just not in the way they think. In this episode, Sandra explores the two types of rebels: the one created by years of dieting, restriction, and perfectionism
Show notesDecember isn’t a willpower problem. It’s an ‘environment’ problem. In this episode, we break down why midlife physiology & festive chaos can make even the best intentions unravel, and why the “average” approach to food a
Show notesThis week, we’re talking about the patterns you don’t even realise you’re repeating, especially during the festive season. After a Friday night wander through Tesco (as you do), I had a moment that explains why December
Show notesSelf-care isn’t all candles and bubble baths; it’s the essential maintenance your midlife body actually needs. Let’s face it: you can replace a car, a house, even a job… but you only get one body to live your entire life
Show notesThis week we’re talking about the one thing so many women worry about in December: “What if I undo all my progress?” But....what if... it’s not Christmas that derails you? But the six to eight weeks before it, when life
Show notesIf you’ve ever thought, “I just need more willpower,” this episode will flip that belief on its head. Most women over 35 don’t fail at diets because they’re lazy or lack discipline. They 'fail' because the plan never hel
Show notesWaking at 3am and wondering if you’ll ever sleep properly again? Then this episode of Eat, Move, Thrive in Midlife and Beyond is for you. Sandra explains why sleep becomes harder during perimenopause, how disrupted sleep
Show notesIn this episode, we’re talking about something most women are never told about: the changes happening to our muscles, bones, and joints during perimenopause and menopause. If you’ve noticed more stiffness, slower recover
Show notesIf you’re eating well and moving, but the results just aren’t showing, this episode is for you. In this episode, Sandra explains how stress changes fat storage, affects sleep, and even cravings in midlife and why your bo
Show notesWe’ve been told that discipline is the key to success, but for many women in midlife, discipline has started to feel like pressure, punishment, or perfectionism. In this episode, Sandra unpacks why traditional “willpower
Show notesDoes it feel like your body has changed overnight, especially around your middle, even though you’re eating and moving the same way you always have? You’re not imagining it. In this episode of Eat. Move. Thrive. in Midli
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Eat. Move. Thrive. In Midlife & Beyond is hosted by SandraM. The show is categorised under health (fitness) and has published 28 episodes.
Eat. Move. Thrive. In Midlife & Beyond has published 28 episodes.
Eat. Move. Thrive. In Midlife & Beyond regularly covers health, fitness. It sits in the health category, with a fitness focus.
Eat. Move. Thrive. In Midlife & Beyond is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Eat. Move. Thrive. In Midlife & Beyond hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Eat. Move. Thrive. In Midlife & Beyond average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Eat. Move. Thrive. In Midlife & Beyond's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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