Eat. Move. Thrive. In Midlife & Beyond

<p>Tired of hearing it's your age, your hormones, or your cortisol? </p><p>In this episode, we cut through the social media noise and uncover what's actually making fat loss harder in midlife and, more importantly, what...

<p>Is food constantly on your mind?</p><p>The guilt.The overthinking.The “I’ll start again Monday” cycle.</p><p><br></p><p>That mental chatter has a name: food noise, and for many women, it gets louder during...

<p>If you’re done with dieting but still want to lose weight, this episode is for you. January can feel like a full-volume weight loss sales pitch and it’s exhausting. </p><p>In today’s episode of Eat, Move, Thrive in...

<p>As this episode goes out, it’s the 26th of December; that quiet in-between space before the pressure of a “new year reset.”</p><p>In this episode, I’m inviting you to pause.<br>Not to analyse your year.Not to fix...

<p>Think you’re rebelling when you go “off plan”?</p><p>Most women are, just not in the way they think.</p><p>In this episode, Sandra explores the two types of rebels: the one created by years of dieting, restriction...

<p>December isn’t a willpower problem. It’s an ‘environment’ problem.</p><p>In this episode, we break down why midlife physiology & festive chaos can make even the best intentions unravel, and why the “average” approach...

<p>This week, we’re talking about the patterns you don’t even realise you’re repeating, especially during the festive season.</p><p>After a Friday night wander through Tesco (as you do), I had a moment that explains why...

<p>Self-care isn’t all candles and bubble baths; it’s the essential maintenance your midlife body actually needs.</p><p>Let’s face it: you can replace a car, a house, even a job… but you only get one body to live your...

<p>This week we’re talking about the one thing so many women worry about in December: “What if I undo all my progress?”</p><p>But....what if... it’s not Christmas that derails you? </p><p>But the six to eight weeks...

<p>If you’ve ever thought, “I just need more willpower,” this episode will flip that belief on its head.</p><p>Most women over 35 don’t fail at diets because they’re lazy or lack discipline. They 'fail' because the plan...

<p>Waking at 3am and wondering if you’ll ever sleep properly again? </p><p>Then this episode of Eat, Move, Thrive in Midlife and Beyond is for you. Sandra explains why sleep becomes harder during perimenopause, how...

<p>In this episode, we’re talking about something most women are never told about: the changes happening to our muscles, bones, and joints during perimenopause and menopause.</p><p>If you’ve noticed more stiffness...

<p>If you’re eating well and moving, but the results just aren’t showing, this episode is for you.</p><p>In this episode, Sandra explains how stress changes fat storage, affects sleep, and even cravings in midlife and...

<p>We’ve been told that discipline is the key to success, but for many women in midlife, discipline has started to feel like pressure, punishment, or perfectionism.</p><p>In this episode, Sandra unpacks why traditional...

<p>Does it feel like your body has changed overnight, especially around your middle, even though you’re eating and moving the same way you always have? </p><p>You’re not imagining it. </p><p>In this episode of Eat...