Hosted by Redha Zertal · 🇺🇸 US · EN · 14 episodes
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The Fitness Confessional: What Really Works After 40 is a straight-talk podcast about fitness, health, and strength training for men over 40.Hosted by experienced strength coach Redha Zertal, this show cuts through the noise of extreme diets, unrealistic workout plans, and confusing fitness advice that simply doesn’t work once you hit your 40s and beyond.If you’re a busy professional, business owner, or dad trying to balance work, family, stress, and your health, this podcast will show you how to build a stronger, leaner, more energised body without living in the gym. Inside each episode you’ll discover: • How to build muscle after 40 • Smart strategies for losing fat and improving metabolism • Strength training for longevity and joint health• Simple nutrition habits that support energy, focus and recovery • The biggest mistakes men make with fitness after 40 • Real stories and lessons from coaching hundreds of men Redha shares practi
Redha Zertal hosts The Fitness Confessional, a health show with 14 episodes published.
Redha challenges the common urge for individuals over 40 to blame aging for their declining health, lack of energy, and loss of confidence. He argues that the real issue is often a lack of personal challenge and the subt
You’ve been told for years that sugar is the enemy, a toxic weight-loss killer that you have to cut out entirely if you want to see results after 40. But what if that advice is actually the thing holding you back from th
You might be providing everything materially for your family, but the silent stress you carry through the front door could be quietly breaking them apart. Many men over 40 are trapped in a relentless cycle of pressure, w
Redha challenges the common misconception that grueling daily workouts are the only way to lose weight after age 40. He explains that as the body’s hormones and metabolism shift with age, individuals must move away from
Stop overcomplicating your fitness and start listening to what your body actually needs. If you’re over 40 and juggling work, family, and a busy schedule, you don’t have time for extreme diets or living in the gym. Redha
In this foundational episode, Redha takes a step back from the usual training and nutrition tactics to share the powerful "why" behind his work. Addressing the frustration many highly capable, hardworking men over 40 fac
In this episode, Reda breaks down the nonsense surrounding fitness for men over 40. Forget the extreme diets, complicated workout splits, and endless supplements. Instead, this episode strips fitness back to five foundat
In this episode, Redha Zertal tackles the frustrating reality of why most diets seem to stop working for men after the age of 40. He debunks the common myth that a completely broken metabolism or a sudden loss of willpow
In this episode, Redha dismantles the myth that you need to spend hours in the gym to get results. For men over 40 who are balancing demanding careers, businesses, and family responsibilities, the pressure to complete a
Today, Redha challenges the common belief among men over 40 that their metabolism is ‘broken’. He explains that while it may feel harder to lose weight and maintain energy, your metabolism is simply responding to changes
Redha takes a look at the most common nutritional errors men over 40 encounter on their fitness journeys. Redha argues that many men aren't failing due to a lack of effort, but rather due to small, seemingly insignifican
Feeling worn out, drained, and low on energy after 40 is common, but is it normal? In this episode of The Fitness Confessional, Redha debunks the myth that aging naturally leads to a drop in energy. He explores how lifes
In this very first episode of The Fitness Confessional, strength coach Redha Zertul tackles the common frustration of stubborn belly fat in men over 40. Challenging the popular belief that a broken metabolism is to blame
Today, Redha pulls back the curtain on the most common fitness mistakes men over 40 make. Drawing from 15 years of experience coaching busy professionals, Redha explains why the ‘more is better’ approach and excessive ca
In this episode, Redha takes a look at a common, yet often ignored, reality for men over 40: age-related muscle loss. Redha explains how this silent change affects everything from metabolism and fat storage to energy and
Redha Zertal is a strength coach and fitness educator who specialises in helping men over 40 rebuild their strength, energy, and confidence. With over a decade of coaching experience, Redha has worked with hundreds of bu
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The Fitness Confessional is hosted by Redha Zertal. The show is categorised under health (fitness) and has published 14 episodes.
The Fitness Confessional has published 14 episodes.
The Fitness Confessional regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Fitness Confessional average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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