Hosted by Unknown Host · 🇺🇸 US · EN · 70 episodes
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Menopause, perimenopause, fat loss over 40, and hormone optimization for midlife women. The real answers your doctor isn't giving you.I'm Nicole, fat loss over 40 expert. Dr. Anne is our in-house psychologist. We tackle menopause, weight loss after 40, HRT, BHRT, metabolism, muscle, and mindset for women over 40.New episodes weekly.Apply for 1:1 coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcastFollow Nicole: @nic.is.fit on TikTok, Instagram, YouTubeFollow Dr. Anne: @drannelewis on IG, @dr.anne.lewis on TikTok
Unknown Host hosts BecomingHER Podcast | Menopause, Fat Loss & Hormones for Women Over 40, a health show with 70 episodes published.
In this episode we talk about what perimenopause actually did to your confidence. For forty years your brain built it for you in the background. As estrogen declines that machinery goes quiet, and the things that used to
Autoimmune disease in women over 40 gets missed constantly, and her doctor keeps telling her the labs are fine. They are not fine. In this episode Nicole sits down with Matt Cusano, clinical director at Ryze, to talk abo
You're doing the protocols. HRT optimized. Eating clean. Lifting heavy. And you still feel like shit. The gut is the variable nobody tested. Your estrobolome regulates how your body actually uses estrogen. Gut inflammati
In this episode we talk about emotional eating, midlife self-sabotage, and what it actually looks like to heal the parts that have been running your life. Not another meal plan. Not another six-week reset. The work under
Women over 40 are often fighting the part of themselves that's actually trying to protect them. In menopause, this internal conflict shows up as self sabotage, inconsistency, and weight loss resistance that no meal plan
You're meal prepping every Sunday. Tracking macros. Training four times a week. Your labs came back 'normal.' The scale isn't moving. Matt Cusano, clinical director at Ryze (BecomingHER's in-house hormone optimization te
The system running underneath your eating patterns, emotional shutdown, and people pleasing was built long before menopause. For women over 40, it sabotages fat loss in ways no meal plan can fix. Dr. Anne and I break dow
You've done the affirmations. The same patterns keep showing up. For women over 40, perimenopause and menopause change the brain systems that regulate motivation, resilience, and emotional response. Standard positivity a
The four limiting beliefs our coaching team hears most from women over 40. 'I don't have time.' 'This won't work for me.' And the silent killer, wanting transformation in midlife but refusing to hear anything that threat
Low libido in menopause is the quiet crisis in midlife marriages. If your libido has disappeared after 40, if sex feels uncomfortable, if you hope he falls asleep first, this is for you. Dr. Anne and I break down the phy
Getting fit after 40 exposes follow through, self trust, and boundaries. Dr. Anne and I unpack why fitness creates resistance, defensiveness, and uncomfortable conversations in midlife marriages and friendships. Why 'fit
The parts of your story you skip when you tell it out loud. Dr. Anne and I stopped being Coach and Doctor and had an honest conversation about shame, bad decisions, imposter syndrome, and the 'who do you think you are' v
The difference between women who transform after 40 and women who stay stuck isn't willpower or genetics. Coach Jules joins me to break down exactly what successful women do differently in menopause weight loss, why stru
The menopause questions women over 40 are thinking but too tired to research. Dr. Anne and I sat down in person for the first time and answered them honestly. Why motivation disappears in perimenopause and menopause. Why
Women over 40 are being gaslit by doctors quoting outdated HRT research from 20 years ago. Amanda McCallum NP joins me to expose the real state of menopause care, what to ask your provider, and how to advocate for hormon
Fat loss after 40 is not aesthetic. It's identity work. In this episode I break down the uncomfortable reality of real change in menopause, the parts most programs hide because they don't sell. The difference between dis
Confidence isn't a feeling. It's chemistry. For women over 40, menopause changes the neurotransmitters that regulate self trust, motivation, and mood. In this episode I break down the brain science behind confidence loss
Weight loss obsession steals years from women over 40. Sustainable fat loss in menopause requires a completely different relationship with tracking, food, and your body. In this episode I break down three specific strate
The questions women over 40 in the BecomingHER community actually asked. Menopause symptoms, hormone optimization, fat loss plateaus, protein targets, training frequency, HRT concerns, and the messy in between. Honest an
Your self image sets the ceiling on your fat loss results. For women over 40, rebuilding self image in menopause is the work most programs skip entirely. In this episode I break down how self image shapes every food choi
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BecomingHER Podcast | Menopause, Fat Loss & Hormones for Women Over 40 is hosted by Unknown Host. The show is categorised under health (fitness) and has published 70 episodes.
BecomingHER Podcast | Menopause, Fat Loss & Hormones for Women Over 40 has published 70 episodes.
BecomingHER Podcast | Menopause, Fat Loss & Hormones for Women Over 40 regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of BecomingHER Podcast | Menopause, Fat Loss & Hormones for Women Over 40 average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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