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Hosted by Ronesh Sinha, MD · 🇺🇸 US · EN · 56 episodes
Established thought leaders with verified media credentials.
It's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a different approach that explores the intersection of metabolic health and mindfulness through science, deep personal exploration, and creative storytelling to provide a more balanced approach to health that will improve energy and well-being. My website: www.culturalhealthsolutions.comMy IG: https://www.instagram.com/roneshsinhamd
Ronesh Sinha, MD hosts Meta Health: Mindfulness Meets Metabolism, a health show with 56 episodes published.
What can soccer superstar Lionel Messi and other older athletes teach us about the unique advantages of an aging brain, even while the physical body loses strength and endurance. Even if you aren't a fan of soccer or spo
What if the constant stream of health advice, influencer content, and AI-generated authority is actually disconnecting you from your own body, intuition, and inner wisdom? In this provocative episode, I explore why blind
Modern life is faster than our biology can handle. I personally have had to fight my own speeding problem. In this episode, I explore how living at a constantly accelerated pace can quietly trigger adrenaline, inflammati
This is an "Unplugged" episode—recorded directly into my phone, no intro music, no production polish. In a world increasingly shaped by artificial intelligence and filtered faces and voices, I felt the need to share some
Modern health culture is obsessed with leanness, discipline, and optimization. But many people are getting leaner—and feeling worse or suffering surprising health consequences. In this episode, I share my personal experi
In this episode, I uncover how family dynamics—both loving and dysfunctional—shape our stress patterns, emotional reflexes, and long-term metabolic health. I get personal, sharing my own experiences and those from the cl
There's a quiet form of stress we mistake for normal — a constant readiness that silently drains our energy. I personally discovered it not too long ago, and in this episode I share how to spot it and take your power bac
Your mind never stops taking shots — so how do you defend your peace? In this episode I explore how to train your mind like an athlete, treating life as a continuous mental game where playing good defense is critical. We
Your mitochondria and microbes are ancient communities that mirror how we live, connect, and find purpose. We keep turning to the outside to learn from others, instead of tapping into this profound inner wisdom. In this
Prompting AI chatbots is a new skillset humanity has recently acquired. In this episode we use our understanding of how LLMs (Large Language Models) work to gain a deeper understanding of ourselves in an effort to free o
In my clinic, I'm seeing too many individuals with heart disease that's getting missed due to imperfect risk calculators and AI predictions. There are some serious blindspots in our current risk assessment tools. In this
An entry from my journal and a passage from J.Krishnamurti inspired my latest episode, which views displeasure and discontent in an entirely new way. I share personal stories and lessons from my own life, and from the hi
In prior episodes we've talked about how suppressed emotions can activate the immune system and trigger disease. A critical skill is detecting these emotions and sensations as early as possible so you prevent emotional f
Why are so many seemingly healthy young men and women getting heart disease? These are individuals with seemingly normal labs, no family history, who might even be exercising and eating relatively healthy, but end up wit
That relentless inner voice—the one that replays past conversations, plans your next move, and won't let you sleep—what if it's physically affecting your health? In this episode, we explore the science of inner chatter,
If we only pay attention to typical risk factors, we will miss what I call the "surprise diseases" that affect so many of my patients and people I know. The heart attack or plaque (detected on a heart scan) in someone wh
Meta Health is going to take a slight shift in direction with Season 2, as it incorporates more mindfulness, since it's not possible to fully optimize energy and wellbeing unless we recognize thought patterns that hold u
Peter was kind enough to allow me to re-release our interview from 2019 from his podcast, The Drive, Episode #69. Many people have found me through Peter and told me this was one of their favorite episodes. Aside from in
Is alcohol really a low carb, keto friendly substance like many ads and influencers claim, or is there more to it? Even if the glucose on your CGM (continuous glucose monitor) doesn't budge after a drink, there are real
In this episode I answer a question from a listener who is confused regarding whether breakfast is optimal or not optimal for health. Although intermittent fasting made breakfast skipping a common practice, there is nuan
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Meta Health: Mindfulness Meets Metabolism is hosted by Ronesh Sinha, MD. The show is categorised under health (fitness) and has published 56 episodes.
Meta Health: Mindfulness Meets Metabolism has published 56 episodes.
Meta Health: Mindfulness Meets Metabolism regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Meta Health: Mindfulness Meets Metabolism is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Meta Health: Mindfulness Meets Metabolism hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Meta Health: Mindfulness Meets Metabolism average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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