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Hosted by Dr. Rak · 🇺🇸 US · EN · 69 episodes
Established thought leaders with verified media credentials.
The Health Feast is a podcast about making good health feel joyous, communal, and abundant—like a feast. Hosted by Dr. Rak (short for Rakesh Jotwani), a board-certified internist and Lifestyle Medicine physician, the show dives deep into what truly supports well-being in real life. Each episode, Dr. Rak talks with physicians, chefs, athletes, artists, and changemakers who are redefining what it means to be healthy—physically, mentally, and emotionally. Conversations are rooted in science, but never lose sight of heart, culture, and lived experience. Whether you’re working to reverse chronic disease, reconnect with purpose, or simply show up for your life with more energy, The Health Feast offers practical tools, fresh perspectives, and stories that nourish. New episodes weekly. Listen on Apple Podcasts, Spotify, or YouTube. Live well and RAK ON.
Dr. Rak hosts The Health Feast, a health show with 69 episodes published.
There's someone new in your life. They help you write, plan, think through problems. They're available at 2am, when you can't sleep, because they never get tired of listening to you. You know it's not a person. But your
We live in a post-truth world. Anyone can say anything and call it a fact. Strawberries cause cancer. Beans destroy your gut. Beef tallow is the new health food. This is what happens when attention is more profitable tha
You're not lazy. So why does your workout keep losing to the snooze button? You set the alarm for 6am. Clothes laid out the night before. The alarm goes off, you hit snooze, and by 6:18 you’ve decided today is a write-of
You’re doing everything right. But how do you actually know any of it is working? You eat well. You move. Maybe you track your cholesterol, your VO2 max, your labs. But here’s the uncomfortable truth. Almost everything w
Hey there- Dr. Rak (“rock”) here. When it comes to training and working out, I used to think more was always better. More workouts. More intensity. Less rest. Several years ago, I became addicted to Spartan obstacle cour
What if the biggest barrier to healing isn't your body — but the belief that you have to fix everything alone? Want more from The Health Feast? Sign up for my free 5-day email series and learn how to make health habits s
If you’ve been paying attention to all the things: the chronic disease epidemic, a food system full of processed food, a planet that is genuinely struggling, then you feel it. The scale of it. The weight of it. And then
What if the reason you’re still inflamed… isn’t what you think? Hey Health Feasters — You’re bloated. Foggy. Tired. You’ve cut foods. Added supplements. Tried protocols. Some things improve. But you still don’t feel righ
Hey Health Feasters — Have you ever been told your labs are “normal”… and still felt uneasy? Maybe your cholesterol is “a little high.” Your blood pressure is “borderline.” Your doctor says, “Let’s just keep an eye on it
Is getting healthier burning you out? Hey Health Feasters — Ever feel like you’re doing everything for your health… and it’s still not working? You’re meal prepping. Following a complicated workout split. Tracking macros
Why does getting healthier feel harder than it should? With the new year upon us, a lot of us are thinking more seriously about our health goals. We’re paying attention. We’re putting in effort. And it’s frustrating when
What if the way you’ve been told to get fit… is exactly what’s holding you back? If you’re over 40 and still not where you want to be with your fitness or health, it might not be about willpower. It might be the method.
What if the reason you can’t stop thinking about food… has nothing to do with willpower? For so many of us, food isn’t just fuel — it’s noise. It’s the constant hum in the back of the mind: What should I eat? What should
What if the biggest barrier to healing… is the belief that you’re broken? So many of us are doing everything right — eating better, moving more, trying to fix our health — but deep down, we’re carrying a quiet belief tha
Why do we start strong… and still end up stuck? (Watch on YouTube) To answer that, my guest today, Kwame Terra, did something no one else ever has. He walked over 2 million steps in 30 days — 66,000 steps a day. That’s m
“I’ve done everything right… so why do I still hurt?” If that question feels familiar, this episode is for you. We’re joined by Dr. Sassy Weinstein, an osteopathic physician, sports medicine expert, and board-certified l
Healthcare is broken — and everyone feels it. Appointments are rushed. Costs keep rising. Clinicians are burned out. Patients are frustrated. And the system seems to be hurting the very people it’s supposed to help. In t
You’ve tried new plans, new diets, new workouts — but you’re still stuck. The truth? The real battle isn’t in your body… it’s in your head. In this episode of The Health Feast, I sit down with strength coach Nick Smoot t
Long before biohacking and wellness trends, Ayurveda was teaching balance, gut health, and circadian rhythm — over 5,000 years ago. In this episode of The Health Feast (watch on YouTube), I’m joined by Dr. Shivani Gupta
What if the advice you’ve been following is part of the problem? In this episode of The Health Feast, I’m joined by Dr. Colin Zhu, DO, FACLM, Chef, aka The Chef Doc — a physician, chef, and board member of the American C
Will Bulsiewicz
board-certified gastroenterologist, microbiome expert, New York Times bestselling author of Fiber Fueled and Plant Powered · Scottish? (not given)
1 appearance on this show
Maxime Sigouin
fitness coach and author · Fit Vegan Coaching
1 appearance on this show
Ocean Robbins
author of 31-Day Food Revolution · Food Revolution Network
1 appearance on this show
Dr. Shivani Gupta
PhD, Ayurvedic practitioner, founder of Fusionary Formulas, author of The Inflammation Code · Fusionary Formulas
1 appearance on this show
Dr. Colin Zhu
holistic doctor and chef extraordinaire
1 appearance on this show
Dr. Michael Klaper
doctor
1 appearance on this show
Rip Esselstyn
plant-based movement
1 appearance on this show
Richard Rosenfeld
American College of Lifestyle Medicine
1 appearance on this show
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The Health Feast is hosted by Dr. Rak. The show is categorised under health (fitness) and has published 69 episodes.
The Health Feast has published 69 episodes.
The Health Feast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Health Feast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Health Feast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Health Feast average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Health Feast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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