Hosted by Brandon Sojka · 🇺🇸 US · EN-US · 39 episodes
Established thought leaders with verified media credentials.
The Metabolic Compass™ Podcast helps you decode your body’s signals and recalibrate your biology using a proven 4-direction framework—Nurture, Energize, Strengthen, and Withdraw. Rooted in cutting-edge science and real-life application, each episode guides you toward lasting health, resilience, and purpose.
Brandon Sojka hosts The Metabolic Compass™ Podcast, a health show with 39 episodes published.
This is the commercial companion to the last Helaina episode. In Episode 037, we covered the science behind effera® —a bioidentical human lactoferrin made through precision fermentation. In this episode, Brandon sits dow
In this science-first episode, Brandon sits down with Anthony Clark (CTO) and Pamela Botero (VP of R&D) from Helaina to unpack Effera® , a bioidentical human lactoferrin made through precision fermentation. This conversa
More children are showing adult-style burnout—early. In this episode, Brandon breaks down why kids and teens drift sooner today (food systems, screens, stress, sleep loss), what to watch for across ages (infants→teens),
Today we unpack one of the most overlooked tools for gut and immune resilience: ImmunoLin® —a serum-derived bovine immunoglobulin (SBI) rich in IgG that acts like a “catcher’s mitt” for inflammatory antigens in the gut.
If you’ve ever followed a plan perfectly and felt worse, you’re not “too sensitive”—you’re cyclical. Most health advice ignores the female rhythm and the way hormones shape metabolism, stress tolerance, recovery, and sle
If you’ve been told your immune system is “overreacting,” here’s the reframe: it’s overwhelmed and doing its best. In this episode, Brandon explains why immune dysregulation is usually a coordination problem—not a willpo
Is it your gut—or your mitochondria? Picking the right starting point can save months of effort. We map gut-driven vs. mito-driven patterns; how butyrate and mitochondrial signaling cross-talk; and how layered drift happ
Feeling wired but tired, fragile, or checked out? This episode explains nervous system burnout and how to rewire it. We cover the gatekeeper role of the nervous system, real-life signs of burnout, why common advice backf
If you’re still wired at night or waking at 3AM, you don’t need more hacks—you need alignment. This episode reframes sleep as a signal cascade , not a behavior. We cover circadian and ultradian rhythms, the brain’s glymp
Tired of doing “everything right” and still feeling stuck? You’re not broken—you’re out of sequence. In this episode, Brandon explains why order matters more than motivation and how The Metabolic Compass (Nurture → Energ
If you feel flat, fried, and fragile—even while doing everything “right”—your Withdraw domain may be off. This is the quiet shutdown: epigenetic dysfunction, clogged autophagy, and broken cellular communication. In this
Feeling slower to heal, more fragile, or less responsive to training—even with ‘normal’ labs? You might be in **Strength Drift**. In this episode, Brandon lays out **The Strengthen Reset**—how to rebuild repair, defense,
If you feel wired and tired, foggy after meals, and stuck in a crash cycle—this reset is for you. Brandon lays out the **Energize Reset**: restore metabolic flexibility and realign your energy systems by fixing the contr
Fried. Fragile. On edge. When the Nurture domain drifts, “more hacks” make things worse. In this practical episode, Brandon maps a calm‑first rebuild: stabilize the gut–liver–immune axis, use targeted nutrition (butyrate
When your biology is overwhelmed, it doesn’t always crash—it clogs. In this episode, Brandon breaks down the **Withdraw** domain: epigenetic alterations, disabled macroautophagy, and altered intercellular communication—w
Recovery that takes too long. Injuries that linger. Feeling fragile without a diagnosis. In this episode, Brandon maps the **Strengthen** domain—your body’s repair, defense, and resilience systems—and why they drift when
Feeling tired but wired—even when you sleep, eat clean, and try to do everything right? In this episode, Brandon maps the **Energize** domain: how mitochondria, protein stress, and broken fuel signals create fatigue long
If your gut is off, your immune system overreacts, and you’re inflamed—but your labs still say you’re “fine,” this episode is your map. Brandon breaks down the Nurture domain—the biology of safety—and how gut dysfunction
Going harder isn’t the answer—going in the right order is. In this episode, Brandon explains why fasting, detox protocols, and popular biohacks backfire when stacked on an unstable system, and how to use The Metabolic Co
If wine, aged cheese, or leftovers leave you flushed, itchy, stuffy, or sprinting to the bathroom, you’re not just “sensitive.” You’re likely hitting your histamine budget. In this episode, Brandon maps histamine through
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The Metabolic Compass™ Podcast is hosted by Brandon Sojka. The show is categorised under health (fitness) and has published 39 episodes.
The Metabolic Compass™ Podcast has published 39 episodes.
The Metabolic Compass™ Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Metabolic Compass™ Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Metabolic Compass™ Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Metabolic Compass™ Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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