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Hosted by Vikki Ellison · 🇺🇸 US · EN-GB · 15 episodes
Established thought leaders with verified media credentials.
Join Vikki Ellison a menopause specialist nurse from Calm Menopause & Wellbeing Clinic each week for bite-sized conversations on perimenopause and menopause —designed to inform, reassure, and empower. In under 15 minutes, you’ll get clear, practical insights into everything from symptoms and treatment options to lifestyle tips and the latest evidence-based guidance. Whether you’re navigating hormonal changes yourself, supporting someone who is, or simply curious about this natural life stage, these short episodes cut through the noise with advice you can trust.
Vikki Ellison hosts Menopause Nurse Memo's, a health show with 15 episodes published.
Send us Fan Mail Welcome to the podcast. Contraception during perimenopause & menopause this podcast is talking about a stage of life that many women enter with questions, confusion, and often very little clear guidance
Send us Fan Mail Welcome to the podcast, where we explore Hormone Replacement Therapy — often known as HRT — and the choices available to women during perimenopause and menopause. For many women, navigating menopause can
Send us Fan Mail For many women, this stage of life can bring unexpected emotional and psychological changes alongside the physical symptoms. Anxiety, low mood, overwhelm, poor sleep, loss of confidence, brain fog, irrit
Send us Fan Mail Perimenopause and menopause are often discussed in terms of physical symptoms, but their impact reaches far beyond the individual. Fluctuating hormones can influence mood, energy, confidence, sleep, and
Send us a text Welcome to this episode of Menopause Nurse Memo's , brought to you in partnership with Calm Menopause & Wellbeing Clinic in Apperley Bridge — the clinic dedicated to supporting women with expert, compassio
Send us Fan Mail This podcast brings you an eye-opening conversation that affects millions of women—yet is still too often misunderstood or overlooked in professional settings: the impact of perimenopause and menopause i
Send us Fan Mail In this episode, we dive into the often-overlooked topic of brain fog — that frustrating sense of mental cloudiness, forgetfulness, and difficulty concentrating that so many women experience during perim
Send us Fan Mail Many women notice new or worsening joint and muscle pain as they move through perimenopause and menopause — but it’s not just “wear and tear.” Hormonal changes, especially the decline in oestrogen, can a
Send us Fan Mail Sleep—something so basic, yet so many women lose it right when they need it most. During perimenopause and menopause, disrupted nights become one of the most common and frustrating symptoms. But why does
Send us Fan Mail If you’ve found yourself suddenly gaining weight—especially around the belly—despite eating the same and exercising as you always have, you’re not alone. During perimenopause and menopause, many women ex
Send us Fan Mail Struggling with vaginal dryness, painful sex, or constant trips to the bathroom during perimenopause or menopause? You’re not alone—and you don’t have to suffer in silence. In our latest episode of Menop
Send us Fan Mail 🎙️ Episode Title: Understanding Perimenopause & Menopause Menopause isn’t just a single moment in time—it’s a natural transition that every woman experiences, and yet it’s often misunderstood or rarely
Send us Fan Mail Perimenopause and menopause are often spoken about in terms of hot flushes, night sweats, and hormonal changes—but the mental health side of this transition is just as important. During this stage of lif
Send us Fan Mail Hot flushes and night sweats can be overwhelming, exhausting, and sometimes isolating—but you don’t have to go through them alone. This podcast dives deep into the science, stories, and solutions behind
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Menopause Nurse Memo's is hosted by Vikki Ellison. The show is categorised under health (fitness) and has published 15 episodes.
Menopause Nurse Memo's has published 15 episodes.
Menopause Nurse Memo's regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Menopause Nurse Memo's average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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